Site:
http://facebook.com/jhalquist
Miles:
3856 total / 419 in 2017
Goal:

Continue regular RunTherapy! Run a few races this year (none in 2016). Maybe 1st marathon? Be Positive, Fit, & Healthy!

John Halquist ran: 78F, 11.95mi, 2:09:49...

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  • 12 miles
  • 02:10 time
  • 10:51 pace
  • 1676 calories
  •  
  •  
  • 460 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright CalvinLakeDrTrailPly 11.95 mi 02:10 10:51 pace

78F, 11.95mi, 2:09:49. Hot and humid long run this morning!