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John Halquist did a fitness workout: Basically, fartleks w...
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- 0 miles
- 01:30 time
- 0:00 pace
- 0 calories
Basically, fartleks with a soccer ball for the first 40 minutes, then passing/shooting drills for the last 50 minutes. Pulled something in my quads though...ouch. Hopefully, it will feel better after a night of rest.