Site:
http://facebook.com/jhalquist
Miles:
419 total / 184 in 2013
Goal:

Run 350+ miles in 2013. Run 5k sub-27 minutes by June 2013. Be Healthy!

John Halquist ran: First run in 2 weeks....

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  • 3 miles
  • 00:30 time
  • 10:06 pace
  • 389 calories
  •  
  •  
  • 122 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3Mile Hood 2.97 mi 00:30 10:06 pace

First run in 2 weeks. Felt pretty good to get back out there!

10 months ago