Site:
http://facebook.com/jhalquist
Miles:
3609 total / 172 in 2017
Goal:

Continue regular RunTherapy! Top the 755 miles from 2016. Run a few races this year (none in 2016). Be Positive, Fit, & Healthy!

John Halquist ran: First run in 2 weeks....

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  • 3 miles
  • 00:30 time
  • 10:06 pace
  • 389 calories
  •  
  •  
  • 122 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3Mile Hood 2.97 mi 00:30 10:06 pace

First run in 2 weeks. Felt pretty good to get back out there!