Site:
http://facebook.com/jhalquist
Miles:
423 total / 188 in 2013
Goal:

Run 350+ miles in 2013. Run 5k sub-27 minutes by June 2013. Be Healthy!

John Halquist ran: Felt pretty good give...

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  • 3 miles
  • 00:32 time
  • 10:36 pace
  • 402 calories
  •  
  •  
  • 122 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3Mile Hood 2.97 mi 00:32 10:36 pace

Felt pretty good given the 97 degrees and 71 degree dew point...wow, hot and humid...so I just kept the pace down and focused on getting thru the run. Now lunch and off to the lake.

11 months ago