Site:
https://www.instagram.com/johnhalquist/
Miles:
4105 total / 152 in 2018
Goal:

Continue regular RunTherapy! Run a few races this year (just 1 race in 2017). Be Positive, Fit, & Healthy!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 14 miles
  • 02:06 time
  • 1886 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Railtrail to Wing & Back 7.39 mi 01:23 11:13 pace

    72F, 7.39mi, 1:23:00. So humid! This was one tough run!

  2. RUN
    good 4.1 to Millbank/K-zoo/44th 4.1 mi 00:43 10:32 pace

    77F, 4.1mi, 43:12. A warm one today. Some sweaty RunTherapy!

  3. walk
    great Quick walk at lunch 0.8 mi

    Had to get outside at lunch today...so beautiful, warm, and sunny!

  4. walk
    2miles 2 mi

    Little 2 mile walk.

  5. RUN
    good 6.32 Stanaback Park Loop 6.32 mi 01:07 10:34 pace

    65F, 6.32mi, 1:06:48. Humid after morning showers, but a nice Saturday run.

  6. RUN
    alright 3Mile Hood 2.97 mi 00:31 10:23 pace

    67F, 2.97mi, 30:53. Some runs are simply about trying to get your head right.

  7. RUN
    good Round the big block 5.34 mi 00:57 10:45 pace

    55F, 5.34mi, 57:29. What a week! Thankful for the RunTherapy today!

  8. RUN
    good 6.32 Stanaback Park Loop 6.32 mi 01:07 10:38 pace

    72F, 6.32mi, 1:07:17. Not used to the heat. Yikes! Need to get out there a bit earlier. Felt good getting my sweat on though!

  9. RUN
    good 3.12 loop 3.12 mi 00:32 10:17 pace

    76F, 3.12mi, 32:08. Spring finally arrived...felt more like summer. Got my sweat on.

  10. RUN
    alright 4Mile eastcastle & back 4.07 mi 00:42 10:23 pace

    56F, 4.07mi, 42:17. Rough run, just never got into a groove. A beautiful day though, so glad to be able to get out there.

  11. walk
    good Nature walk with the fam 2 mi

    Nice afternoon nature walk with the fam today.

    • Mel P.
      Mel P.

      I love seeing thee family walks. What great traditions you are building.

      27 days ago Like1 person

  12. FIT
    Nature hike 2 mi

    2 mile nature hike with the kids.

  13. RUN
    good EastWest Trail, Eastern, back 5.52 mi 00:56 10:13 pace

    51F, 5.52mi, 56:25. A beautiful day for some RunTherapy!

  14. RUN
    good Millbank/Millbrook Loop 3.12 mi 00:32 10:10 pace

    55F, 3.12mi, 31:45. RunTherapy.

  15. RUN
    good Round the big block 5.34 mi 00:58 10:48 pace

    61F, 5.34mi, 57:43. So inconsistent lately. Happy to be out there in this beautiful weather today. Hopefully, more consistent running to come!

  16. FIT
    Peace Park Hike 2.25 mi

    2.25 mile hike with the fam. Super nice out today!

  17. RUN
    good 3Mile Hood 2.97 mi 00:30 10:08 pace

    40F, 2.97mi, 30:08. Been struggling to even get out of the house the past two weeks. So 1st run in 5 days, but it feels good. ☺

  18. RUN
    good Millbank/Millbrook Loop 3.12 mi 00:32 10:20 pace

    34F, 3.12mi, 32:15. Struggled to get out the door tonight. But did it anyway. I'll call that a win!

  19. RUN
    good EastWest Trail, Eastern, back 5.52 mi 00:57 10:18 pace

    35F, 5.52, 56:53. Feels like temp of 24F, brrrr. Ready for spring like temps. Anyway, some excellent RunTherapy this afternoon!

  20. RUN
    good 3.12 loop 3.12 mi 00:31 09:58 pace

    48F, 3.12mi, 31:08. That felt great! Happy humpday.