3697 total / 260 in 2017

Continue regular RunTherapy! Run a few races this year (none in 2016). Maybe 1st marathon? Be Positive, Fit, & Healthy!

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  • 14 miles
  • 02:19 time
  • 1778 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good KzooEWRailTr-OB 8.13 mi 01:24 10:17 pace

    63F, 8.13mi, 1:23:38. Nice morning run! Achilles a little tight to start, but loosened up after a couple miles.

    • Mel P.
      Mel P.

      Great run! Glad the Achilles is holding up for you.

      21 minutes ago Like

  2. RUN
    good Millbank/Millbrook Loop 3.12 mi 00:32 10:11 pace

    72F, 3.12mi, 31:47. Nice and easy tonight. Didn't want to overdo it. Achilles is still a bit tight, but much better overall.

  3. RUN
    good 2.4 mile run 2.4 mi 00:24 09:51 pace

    69F, 2.4mi, 23:39. 1st run in two weeks due to an aggravated achilles. Nice to get out there tonight. Hopefully my achilles agrees in the morning.

  4. walk
    Walk with the kiddos 1 mi

    One mile slow walk with the kiddos, trying to loosen up my Achilles.

  5. Sidelined right now by an aggravated Achilles. Can't wait to get this back to normal and get back on the roads and trails again!

  6. walk
    good Neighborhood 1.5 mi

    Walk to my brother's and back.

  7. RUN
    good 3.12 loop 3.12 mi 00:30 09:35 pace

    66F, 3.12mi, 29:56. Nice bit of RunTherapy tonight!

  8. walk
    great 1.2 mile walk with lil dude. 1.2 mi

    Nice little walk with lil dude tonight.

  9. RUN
    9.1 mile - Ken-o-sha/Plaster ... 9.1 mi 01:32 10:06 pace

    60F, 9.1mi, 1:31:56. A nice wildlife run this morning...turtles and ducks and turkeys and deer, oh my! 😀

  10. RUN
    good Millbank/Millbrook Loop 3.12 mi 00:31 09:53 pace

    62F, 3.12mi, 30:53. Nice evening for a short run!

  11. walk
    great Neighborhood walk with lil dude 1.2 mi

    Nice walk in the hood with lil dude tonight.

  12. RUN
    good EGRSanLueUrbanTr 10.6 mi 01:52 10:31 pace

    65F, 10.6mi, 1:51:35. That seemed really warm. Not sure what I'll do when summer really hits.

  13. RUN
    good 4.1 to Millbank/K-zoo/44th 4.1 mi 00:41 10:00 pace

    59F, 4.1mi, 41:02. Nice evening run!

  14. RUN
    good East-West Trail to Division OB 7.46 mi 01:15 10:04 pace

    63F, 7.46mi, 1:15:11. Breezy run. Felt nice except for the headwind portion of the run.

  15. RUN
    alright HoodPlusPlasterCr 10.02 mi 01:44 10:22 pace

    66F, 10.02mi, 1:43:54. Really warmed up from start to finish. I can tell my training has been lacking; this was a tough run.

  16. RUN
    good CollinsPark-OB 10.47 mi 01:45 09:59 pace

    55F, 10.47mi, 1:44:39. Nice long run this morning.

  17. RUN
    good 11.37 11.37 mi 01:53 09:56 pace

    49F, 11.37mi, 1:52:59. Nice cool morning run.

    • Mel P.
      Mel P. Great Performance
      Great Performance:

      Wow, what a run! Nice job.

      about 1 month ago

  18. RUN
    good Kzoo52eastern60kzoo 7.92 mi 01:18 09:52 pace

    60F, 7.92mi, 1:18:15. A nice evening run.

  19. RUN
    good Millbank/Millbrook Loop 3.12 mi 00:29 09:16 pace

    61F, 3.12mi, 28:55. Quickest I've been in a while. Great night for a run

  20. RUN
    alright 12+MileRoute 12.18 mi 02:13 10:56 pace

    62F-71F, 12.18mi, 2:13:19. Can feel the inconsistency in my training. That and the warmer temp and humidity were a killer.