4013 total / 60 in 2018

Continue regular RunTherapy! Run a few races this year (just 1 race in 2017). Be Positive, Fit, & Healthy!

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  1. RUN
    good East-West Trail to Division OB 7.46 mi 01:19 10:34 pace

    38F, 7.46mi, 1:18:51. Sunny and warm-ish, so shorts it is. β˜€πŸ˜„ Great RunTherapy!

  2. RUN
    blah 3Mile Hood 2.97 mi 00:31 10:20 pace

    43F, 2.97mi, 30:43. This run brought to you by a glass of wine and too much Chinese food for dinner. Blah, makes for an ugly run! On the plus side, warm enough for shorts!

  3. RUN
    good Millbank/Millbrook Loop 3.12 mi 00:34 10:44 pace

    24F, 3.12mi, 33:31. Back at it after a week off. Needed the RunTherapy!

  4. RUN
    good KzooEWRailTr-OB 8.13 mi 01:28 10:51 pace

    20F, 8.13mi, 1:28:14. Long and slow. A nice snowy run.

  5. RUN
    good 4.1 to Millbank/K-zoo/44th 4.1 mi 00:43 10:31 pace

    37F, 4.1mi, 43:08. Didn't want to go tonight. Pushed out the door anyways, planning on 3 miles. Once I got going, didn't want to stop...went for 4.1. Felt really good!

    • Mike K
      Mike K

      Nice running! Those are the good runs, where you want to keep going.

      24 days ago Like

  6. walk
    good Walk with my wife 2.42 mi

    36F, 2.42mi walk with my wife this evening.

  7. RUN
    good Railtrail to Wing & Back 7.39 mi 01:15 10:12 pace

    45F, 7.39mi, 1:15:29. Nice long-ish run this morning.

  8. RUN
    good Millbank/Millbrook Loop 3.12 mi 00:33 10:31 pace

    26F, 3.12mi, 32:50. A nice easy peaceful run tonight.

  9. RUN
    good 3Mile Hood 2.97 mi 00:30 09:57 pace

    38F, 2.97mi, 29:36. Nice afternoon run, even dodged the rain. Love the above freezing temps!

  10. RUN
    good Round the big block 5.34 mi 00:53 09:55 pace

    37F, 5.34mi, 53:02. Balmy today and a nice relaxing run.

  11. RUN
    good Millbank/Millbrook Loop 3.12 mi 00:34 10:57 pace

    14F, 3.12mi, 34:12. First run in 9 days. Work and life getting in the way recently. Felt awesome to get back out there tonight.

  12. RUN
    good 3Mile Hood 2.97 mi 00:30 10:06 pace

    26F, 2.97mi, 30:02. A balmy little run this afternoon.

  13. RUN
    good 4Mile eastcastle & back 4.07 mi 00:43 10:33 pace

    12F, 4.07mi, 43:00. 2F RealFeel, first run of 2018. Time is approx, as I forgot my watch. Felt good out there in the cold.

  14. RUN
    good Millbank/Millbrook Loop 3.12 mi 00:34 10:50 pace

    12F/-11C, 3.12mi, 33:49. Been a while since my last run...fighting off a cold for a bit. Happy to be back at it though.

    • Mike K
      Mike K

      Nice running John! Good to see you back at it.

      about 1 month ago Like

  15. RUN
    good Millbank/Millbrook Loop 3.12 mi 00:31 09:54 pace

    40F, 3.12mi, 30:55. Worked from home today, so able to get a run in while it was still light out...barely. Felt good!

  16. RUN
    good 4.1 to Millbank/K-zoo/44th 4.1 mi 00:46 11:06 pace

    29F, 4.1mi, 45:31. Nice little run to end the week. People need to clear sidewalks though! There were some tough spots out there.

  17. RUN
    good 2.1 mile snow run 2.1 mi 00:22 10:20 pace

    20F, 2.1mi, 21:43. Feels like temp of -1F, chilly but beautiful snowy night tonight.

  18. RUN
    good 3Mile Hood 2.97 mi 00:31 10:34 pace

    30F, 2.97mi, 31:25. Little evening slip and slide. Peaceful and quiet this time of year on these runs.

  19. RUN
    good Plaster Creek Trail 5.09 mi 00:55 10:48 pace

    30F, 5.09mi, 55:01. Nice snowy run!

  20. RUN
    good KzooEWRailStauf-OB 5.64 mi 01:00 10:38 pace

    51F, 5.64mi, 1:00:01. Nice and easy, sunny afternoon run!