3859 total / 422 in 2017

Continue regular RunTherapy! Run a few races this year (none in 2016). Maybe 1st marathon? Be Positive, Fit, & Healthy!

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  • 3 miles
  • 00:30 time
  • 376 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Millbank/Millbrook Loop 3.12 mi 00:30 09:36 pace

    69F, 3.12mi, 29:58. Tough after the big Dave and Busters burger tonight. At least I ran off a few of those calories. Saw 6 deer tonight on this neighborhood run. They were just hanging out in someo... read more

    • Mel P.
      Mel P.

      That must have been a rough run on a burger, but seeing the deer must have been cool!

      4 days ago Like1 person

    • John H.
      John H.

      If it wasn't so dark already, I would have snapped a pic. All 6 of them just hanging out in someone's front yard.

      3 days ago Like1 person

  2. RUN
    alright East-West Trail to Division OB 7.46 mi 01:19 10:34 pace

    75F, 7.46mi, 1:18:53. 1st run since last Saturday's Mt Baldhead Challenge. A bit of a struggle run today.

  3. RUN
    good Mount Baldhead Challenge 9.3 mi 01:48 11:37 pace

    Beautiful weather today for this unique 15k, 48F at start and 56F at the finish. This is my 3rd Baldhead Challenge in the last 4 years. The first 3 miles are relatively flat. Around mile 2 you get ... read more

  4. RUN
    good 4Mile eastcastle & back 4.07 mi 00:38 09:26 pace

    58F, 4.07mi, 38:26. Beautiful night for a run. Temp was absolutely perfect. I love it when we start getting some fall like temps. My training has been up and down lately, but I signed up for the Mo... read more

    • Mike K
      Mike K

      Nice running! I looked up the race and I am putting it on my list for next year. Looks fun, enjoy and I look forward to your race recap post.

      17 days ago Like1 person

    • Mel P.
      Mel P.

      You are going to rock that challenge

      17 days ago Like1 person

  5. RUN
    alright 4.1 to Millbank/K-zoo/44th 4.1 mi 00:40 09:50 pace

    69F, 4.1mi, 40:22. Cold front came through and cooled things off nicely. Achilles was a bit tight through this run; time to stretch it out good.

    • Mel P.
      Mel P.

      Cool temps are welcome!! Smart to stretch that Achilles, hope you feel better.

      19 days ago Like

    • Mike K
      Mike K

      Nice job taking advantage of the cooler weather.

      19 days ago Like

  6. walk
    good Evening walk with the fam 0.75 mi

    Nice evening walk around a trail at a local lake.

  7. RUN
    alright CollinsPark-OB 10.47 mi 01:50 10:30 pace

    52-61F, 10.47mi, 1:50:05. Nice temp to start, but warmed up quickly. Pushed through; all miles are good miles.

  8. RUN
    good Millbank/Millbrook Loop 3.12 mi 00:30 09:28 pace

    72F, 3.12mi, 29:35. RunTherapy. Enough said.

  9. RUN
    good FirestBretTrailPlyKzoo 8 mi 01:20 10:00 pace

    55F, 8.0mi, 1:20:04. Beautiful morning for a run!

  10. RUN
    good 4Mile eastcastle & back 4.07 mi 00:39 09:41 pace

    63F, 4.07mi, 39:26. A nice cool evening run!

  11. RUN
    good Millbank/Millbrook Loop 3.12 mi 00:31 09:55 pace

    78F, 3.12mi, 30:57. Nice little run in the rain and a rainbow to go with it.

    • Mel P.
      Mel P.

      Ah a rain run with a rainbow - rewarding!

      about 1 month ago Like

  12. RUN
    good 6.32 Stanaback Park Loop 6.32 mi 01:06 10:22 pace

    76F, 6.32mi, 1:05:33. Nice sweatfest today.

    • Mel P.
      Mel P.

      Enjoy the heat while it last, you'll be looking a cooler temps soon enough!

      about 1 month ago Like

  13. RUN
    good Millbank/Millbrook Loop 3.12 mi 00:30 09:36 pace

    78F, 3.12mi, 29:58. Finally back at it today after 2 weeks off with a bum achilles. The RunTherapy felt amazing!

  14. walk
    good 1.6 mile walk with the fam 1.6 mi

    Nice little walk with the fam.

  15. walk
    good Walk with the kiddos 2 mi

    Walk to and from the ice cream shop. Hopefully walked off some of the calories consumed. :)

  16. RUN
    good PlyBostonBreton32nd 8.49 mi 01:28 10:22 pace

    80-74F, 8.49mi, 1:28:02. Little drop in temp from start to finish. Nice evening run.

  17. FIT
    great 1.5 Miles - Sleeping Bear Dunes 1.5 mi

    Great hike with the fam to wrap up vacation.

  18. RUN
    4.5 miles - Petoskey 4.5 mi 00:43 09:37 pace

    65F, 4.5mi, 43:19. Nice run by the shore this morning.

  19. FIT
    good 1.5mile family hike 1.5 mi

    Hike at Crystal Lake.

  20. RUN
    good 3 mile vacation run 3 mi 00:30 10:03 pace

    71F, 3mi, 30:10. Felt nice to wrap up the day with a run by the lake.