Site:
https://www.instagram.com/johnhalquist/
Miles:
4169 total / 217 in 2018
Goal:

Continue regular RunTherapy! Run a few races this year (just 1 race in 2017). Be Positive, Fit, & Healthy!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 2 miles
  • 00:25 time
  • 324 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2.4 Mile Run 2.4 mi 00:25 10:35 pace

    32F, 2.4mi, 25:24. Wind felt a bit chilly tonight.

  2. RUN
    good 2.2mi-Kzoo44Kentridge 2.2 mi 00:23 10:17 pace

    37F, 2.2mi, 22:38. Nice evening run!

  3. RUN
    good 4Mile eastcastle & back 4.07 mi 00:45 10:56 pace

    37F, 4.07mi, 44:31. Nice cool afternoon RunTherapy!

  4. RUN
    alright Short run 2.7 2.7 mi 00:30 10:55 pace

    38F, 2.7mi, 28:30. Cool fall run. Felt good to get a little sweat on tonight.

  5. walk
    good Neighborhood walk 3.1 mi

    Been on hiatus, it felt good to be outside on a nice fall walk.

  6. RUN
    alright 4.1 to Millbank/K-zoo/44th 4.1 mi 00:47 11:22 pace

    64F, 4.1mi, 46:37. Slow 4 miles this morning. Feels like temp was 72F due to the sun and no wind.

  7. walk
    great Art Prize Walk 4 mi

    Walk around downtown with my daughter at Art Prize.

  8. RUN
    alright 4Mile eastcastle & back 4.07 mi 00:45 10:57 pace

    76F, 4.07mi, 44:36. Sweatfest today. Hot, humid, and full sun out there.

  9. RUN
    good 4Mile eastcastle & back 4.07 mi 00:44 10:47 pace

    62F, 4.07, 43:54. Great temps for running today.

  10. RUN
    alright 2.4 miles 2.4 mi 00:26 10:49 pace

    80F, 2.4mi, 25:59. Short Labor Day run. Needed the sweat and RunTherapy.

  11. RUN
    good Millbank/Millbrook Loop 3.12 mi 00:34 10:54 pace

    73F, 3.12mi, 34:02. Nice relaxing RunTherapy!

  12. RUN
    alright 2.4 mile run 2.4 mi 00:26 10:53 pace

    75F, 2.4mi, 26:08. Baby steps.

  13. RUN
    alright 3 mile run 3 mi 00:35 11:39 pace

    76F, 3.0mi, 34:57. Slow, easy run this evening. Gotta keep working my way back to full fitness.

  14. RUN
    alright 2.0 mile run 2 mi 00:22 10:54 pace

    75F, 2.0mi, 21:49. Taking it easy. On the comeback trail.

  15. RUN
    alright 2.4 mile easy run 2.4 mi 00:26 10:42 pace

    77F, 2.4mi, 25:42. First run in two months. Still not sure that my knee is ready for this, but we'll see what it feels like tomorrow. Really miss getting out there!

  16. RUN
    good 1 in 5 marathon relay - ancho... 6.2 mi 01:08 10:58 pace

    6.2mi, 1:08:00. What a great event raising awareness for the 1 in 5 who suffer from mental health issues.

  17. RUN
    good Millbank/Millbrook Loop 3.12 mi 00:32 10:20 pace

    62F, 3.12mi, 32:16. Nice little evening run.

  18. RUN
    good PlyBostonBreton32nd 8.49 mi 01:32 10:53 pace

    62F, 8.49mi, 1:32:29. Been awhile since I had this long of a run. Great weather for it, 62F and cloudy...perfect!

  19. RUN
    good Plaster Creek Trail 5.09 mi 00:53 10:22 pace

    76F, 5.09mi, 52:49. Going to be another scorcher here today. Glad I got this run in early-ish.

  20. RUN
    alright Railtrail to Wing & Back 7.39 mi 01:23 11:13 pace

    72F, 7.39mi, 1:23:00. So humid! This was one tough run!