Site:
https://www.instagram.com/johnhalquist/
Miles:
4135 total / 183 in 2018
Goal:

Continue regular RunTherapy! Run a few races this year (just 1 race in 2017). Be Positive, Fit, & Healthy!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    alright 3 mile run 3 mi 00:35 11:39 pace

    76F, 3.0mi, 34:57. Slow, easy run this evening. Gotta keep working my way back to full fitness.

  2. RUN
    alright 2.0 mile run 2 mi 00:22 10:54 pace

    75F, 2.0mi, 21:49. Taking it easy. On the comeback trail.

  3. RUN
    alright 2.4 mile easy run 2.4 mi 00:26 10:42 pace

    77F, 2.4mi, 25:42. First run in two months. Still not sure that my knee is ready for this, but we'll see what it feels like tomorrow. Really miss getting out there!

  4. RUN
    good 1 in 5 marathon relay - ancho... 6.2 mi 01:08 10:58 pace

    6.2mi, 1:08:00. What a great event raising awareness for the 1 in 5 who suffer from mental health issues.

  5. RUN
    good Millbank/Millbrook Loop 3.12 mi 00:32 10:20 pace

    62F, 3.12mi, 32:16. Nice little evening run.

  6. RUN
    good PlyBostonBreton32nd 8.49 mi 01:32 10:53 pace

    62F, 8.49mi, 1:32:29. Been awhile since I had this long of a run. Great weather for it, 62F and cloudy...perfect!

  7. RUN
    good Plaster Creek Trail 5.09 mi 00:53 10:22 pace

    76F, 5.09mi, 52:49. Going to be another scorcher here today. Glad I got this run in early-ish.

  8. RUN
    alright Railtrail to Wing & Back 7.39 mi 01:23 11:13 pace

    72F, 7.39mi, 1:23:00. So humid! This was one tough run!

  9. RUN
    good 4.1 to Millbank/K-zoo/44th 4.1 mi 00:43 10:32 pace

    77F, 4.1mi, 43:12. A warm one today. Some sweaty RunTherapy!

  10. walk
    great Quick walk at lunch 0.8 mi

    Had to get outside at lunch today...so beautiful, warm, and sunny!

  11. walk
    2miles 2 mi

    Little 2 mile walk.

  12. RUN
    good 6.32 Stanaback Park Loop 6.32 mi 01:07 10:34 pace

    65F, 6.32mi, 1:06:48. Humid after morning showers, but a nice Saturday run.

  13. RUN
    alright 3Mile Hood 2.97 mi 00:31 10:23 pace

    67F, 2.97mi, 30:53. Some runs are simply about trying to get your head right.

  14. RUN
    good Round the big block 5.34 mi 00:57 10:45 pace

    55F, 5.34mi, 57:29. What a week! Thankful for the RunTherapy today!

  15. RUN
    good 6.32 Stanaback Park Loop 6.32 mi 01:07 10:38 pace

    72F, 6.32mi, 1:07:17. Not used to the heat. Yikes! Need to get out there a bit earlier. Felt good getting my sweat on though!

  16. RUN
    good 3.12 loop 3.12 mi 00:32 10:17 pace

    76F, 3.12mi, 32:08. Spring finally arrived...felt more like summer. Got my sweat on.

  17. RUN
    alright 4Mile eastcastle & back 4.07 mi 00:42 10:23 pace

    56F, 4.07mi, 42:17. Rough run, just never got into a groove. A beautiful day though, so glad to be able to get out there.

  18. walk
    good Nature walk with the fam 2 mi

    Nice afternoon nature walk with the fam today.

    • Mel P.
      Mel P.

      I love seeing thee family walks. What great traditions you are building.

      4 months ago Like1 person

  19. FIT
    Nature hike 2 mi

    2 mile nature hike with the kids.

  20. RUN
    good EastWest Trail, Eastern, back 5.52 mi 00:56 10:13 pace

    51F, 5.52mi, 56:25. A beautiful day for some RunTherapy!