Site:
http://facebook.com/jhalquist
Miles:
3795 total / 358 in 2017
Goal:

Continue regular RunTherapy! Run a few races this year (none in 2016). Maybe 1st marathon? Be Positive, Fit, & Healthy!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:30 time
  • 376 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Millbank/Millbrook Loop 3.12 mi 00:30 09:36 pace

    78F, 3.12mi, 29:58. Finally back at it today after 2 weeks off with a bum achilles. The RunTherapy felt amazing!

  2. walk
    good 1.6 mile walk with the fam 1.6 mi

    Nice little walk with the fam.

  3. walk
    good Walk with the kiddos 2 mi

    Walk to and from the ice cream shop. Hopefully walked off some of the calories consumed. :)

  4. RUN
    good PlyBostonBreton32nd 8.49 mi 01:28 10:22 pace

    80-74F, 8.49mi, 1:28:02. Little drop in temp from start to finish. Nice evening run.

  5. FIT
    great 1.5 Miles - Sleeping Bear Dunes 1.5 mi

    Great hike with the fam to wrap up vacation.

  6. RUN
    4.5 miles - Petoskey 4.5 mi 00:43 09:37 pace

    65F, 4.5mi, 43:19. Nice run by the shore this morning.

  7. FIT
    good 1.5mile family hike 1.5 mi

    Hike at Crystal Lake.

  8. RUN
    good 3 mile vacation run 3 mi 00:30 10:03 pace

    71F, 3mi, 30:10. Felt nice to wrap up the day with a run by the lake.

  9. RUN
    alright CalvinLakeDrTrailPly 11.95 mi 02:10 10:51 pace

    78F, 11.95mi, 2:09:49. Hot and humid long run this morning!

  10. RUN
    good 4Mile eastcastle & back 4.07 mi 00:40 09:44 pace

    83F, 4.07mi, 39:37. Heat training tonight. β˜€πŸ’¦πŸ’¦πŸ’¦

  11. RUN
    good 4.1 to Millbank/K-zoo/44th 4.1 mi 00:41 10:00 pace

    75F, 4.1mi, 41:01. RunTherapy.

  12. walk
    good 2 miles with the fam 2 mi

    Nice after dinner walk with the fam.

  13. RUN
    alright WoodlandReedsTrPlyCemKzoo 12.08 mi 02:13 11:02 pace

    68F, 12.08mi, 2:13:20. Slow, warm, sweatfest of a run this morning.

  14. RUN
    good 4Mile eastcastle & back 4.07 mi 00:39 09:34 pace

    75F, 4.07mi, 38:57. Nice evening run. Faster than I thought. That's a nice bonus. Mostly just thankful for the RunTherapy!

  15. RUN
    good Millbank/Millbrook Loop 3.12 mi 00:32 10:08 pace

    81F, 3.12mi, 31:39. Hot and humid run tonight!

  16. RUN
    good EGRSanLueUrbanTr 10.6 mi 01:51 10:28 pace

    69F, 10.6mi, 1:51:02. Nice Saturday morning run.

  17. RUN
    blah Round the big block 5.34 mi 00:56 10:28 pace

    69F, 5.34mi, 55:56. Not used to running back to back days. So this turned into a run/walk since my left leg just did not want to loosen up. Oh well, all miles are good miles. ☺ Happy Independence Day!

  18. RUN
    good 32ndBretEWRailKzoo 7.82 mi 01:20 10:16 pace

    70F, 7.82mi, 1:20:19. #Sweatfest today. But a beautiful morning for a run!

  19. RUN
    alright Railtrail to Wing & Back 7.39 mi 01:17 10:26 pace

    72F, 7.39mi, 1:17:08. Super humid this morning! That which doesn't kill you...β˜ΊπŸ’¦πŸŒž

  20. RUN
    good KzooEWRailTr-OB 8.13 mi 01:24 10:17 pace

    63F, 8.13mi, 1:23:38. Nice morning run! Achilles a little tight to start, but loosened up after a couple miles.

    • Mel P.
      Mel P.

      Great run! Glad the Achilles is holding up for you.

      about 1 month ago Like