John
88F and sunny. Haven't ran in this kind of heat in a looong time. What a killer! Ugh!
- Site:
- http://facebook.com/jhalquist
- Miles:
- 423 total / 188 in 2013
- Goal:
Run 350+ miles in 2013. Run 5k sub-27 minutes by June 2013. Be Healthy!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
tired 4.1 to Millbank/K-zoo/44th 4.1 mi 00:44 10:43 pace
-
RUN
alright 4Mile eastcastle & back 4.07 mi 00:41 10:11 pace
80F. 20:40 out, 20:49 back. Just tried to not push too hard. Coming back from norovirus and allergies are kicking up too right now. Felt nice to get back out on the road though!
-
RUN
good 4.1 to Millbank/K-zoo/44th 4.1 mi 00:42 10:19 pace
50F, didn't want to go, not been on a run in a week...kicked my butt out the door anyway. Needed the #runtherapy in a bad way...escape the negativity and get my head in a good place!
- FIT
-
RUN
good 4Mile eastcastle & back 4.07 mi 00:39 09:38 pace
74F&sunny, 19:20 out, 19:55 back. Back half was a struggle, so I don't feel too bad with the time overall!
- RUN
-
FIT
great Plaster Creek Trail 2 mi
Fun hike with the family around the Plaster Creek Trail area. Took some pics too... http://www.flickr.com/photos/jhalquist/sets/72157633418482350/
-
RUN
good 4.1 to Millbank/K-zoo/44th 4.1 mi 00:42 10:20 pace
80F & sunny. Felt prett good overall, little slow, but not bad given the heat that I'm not yet used to this year.
- RUN
-
RUN
alright Round the big block 5.34 mi 00:56 10:28 pace
65F & sunny. Rough run today. Either not used to the higher temp or it was the nasty elevation in mile 3...or both. Haven't sweat like this in a long time. :)
-
RUN
great 3Mile Hood 2.97 mi 00:28 09:26 pace
49F and breezy. Felt great today...felt pretty strong all the way through. 11 miles for the week. #runtherapy
-
Great run. Sometimes everything just clicks on a run and you it is pure joy!
about 1 month ago • Like
-
-
Some pics from my run today. http://www.flickr.com/photos/jhalquist/sets/72157633287053749/
- Show 2 more comments...
-
Definitely an adventure and plenty of clean up needed on that trail.
about 1 month ago • Like
-
RUN
good Plaster Creek Trail 5.09 mi 00:49 09:31 pace
34F and sunny. Felt like my winter runs, burrrr! Paused a few times to snap some pics of the trail...aftermath of the record rain on Thursday. Creek was down about 5-6 feet from its peek today.
- RUN
-
RUN
good Railtrail to Wing & Back 7.39 mi 01:20 10:52 pace
Pretty good for the longest run ever for me. 2 miles longer than my usual longest. And still kept it under an 11:00 pace.
-
Nice Job:
Great job! Impressive increase in distance.
about 1 month ago
-
-
RUN
good 3Mile Hood 2.97 mi 00:28 09:27 pace
38F, 31F windchill. Hadn't gotten out in several days, felt good! #runtherapy
- RUN
-
RUN
good 4Mile eastcastle & back 4.07 mi 00:38 09:20 pace
56F, overcast and windy. Felt good, a cleansing run... #runtherapy!
-
RUN
good Short run 2.7 2.7 mi 00:26 09:39 pace
2 of 2 back to back runs (4.8 mi total). 52, sunny, breezy...felt pretty good today. #runtherapy
-
RUN
good 2.1 loop 2.09 mi 00:21 10:04 pace
1 of 2 back to back runs. This one with my Daughter. She was feeling it today...ouch.
Nice run in the heat!
4 days ago • Like • 1 person
Ugh! I don't like it when it's that warm either - blah!
4 days ago • Like • 1 person
Wow, that's killer in the heat!
4 days ago • Like • 1 person