Site:
http://facebook.com/jhalquist
Miles:
3653 total / 215 in 2017
Goal:

Continue regular RunTherapy! Top the 755 miles from 2016. Run a few races this year (none in 2016). Be Positive, Fit, & Healthy!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    good 4.1 to Millbank/K-zoo/44th 4.1 mi 00:41 10:00 pace

    59F, 4.1mi, 41:02. Nice evening run!

  2. RUN
    good East-West Trail to Division OB 7.46 mi 01:15 10:04 pace

    63F, 7.46mi, 1:15:11. Breezy run. Felt nice except for the headwind portion of the run.

  3. RUN
    alright HoodPlusPlasterCr 10.02 mi 01:44 10:22 pace

    66F, 10.02mi, 1:43:54. Really warmed up from start to finish. I can tell my training has been lacking; this was a tough run.

  4. RUN
    good CollinsPark-OB 10.47 mi 01:45 09:59 pace

    55F, 10.47mi, 1:44:39. Nice long run this morning.

  5. RUN
    good 11.37 11.37 mi 01:53 09:56 pace

    49F, 11.37mi, 1:52:59. Nice cool morning run.

    • Mel P.
      Mel P. Great Performance
      Great Performance:

      Wow, what a run! Nice job.

      23 days ago

  6. RUN
    good Kzoo52eastern60kzoo 7.92 mi 01:18 09:52 pace

    60F, 7.92mi, 1:18:15. A nice evening run.

  7. RUN
    good Millbank/Millbrook Loop 3.12 mi 00:29 09:16 pace

    61F, 3.12mi, 28:55. Quickest I've been in a while. Great night for a run

    • Mel P.
      Mel P.

      Way to take advantage of the weather!

      about 1 month ago Like

  8. RUN
    alright 12+MileRoute 12.18 mi 02:13 10:56 pace

    62F-71F, 12.18mi, 2:13:19. Can feel the inconsistency in my training. That and the warmer temp and humidity were a killer.

  9. walk
    good 2.5 mile spouse walk 2.5 mi

    Nice 2.5 mile walk with my wife tonight.

  10. RUN
    alright EWDivM6Kzoo 10.82 mi 01:53 10:25 pace

    57F, 10.82mi, 1:52:51. Sunny and warm today. Tough last few miles as my calves kept wanting to cramp up.

  11. RUN
    good KzooM6RailEWKzoo 9.61 mi 01:38 10:10 pace

    53F, 9.61mi, 1:37:49. A nice, sunny midday run.

  12. RUN
    good KzooEWRailTr-OB 8.13 mi 01:24 10:18 pace

    50F, 8.13mi, 1:23:46. Been a while since I've had a nice long run. Felt great to be out there getting in some nice longer miles.

  13. RUN
    good Millbank/Millbrook Loop 3.12 mi 00:30 09:43 pace

    44F, 3.12mi, 30:21. Still light out for most of this run. I love daylight savings time!

  14. RUN
    alright 3Mile Hood 2.97 mi 00:29 09:46 pace

    57F, 2.97mi, 29:02. Confession... first run in 8 days. Gotta get back into the swing.

  15. RUN
    good PlasterCreekTrToKroc-OB 8.2 mi 01:23 10:09 pace

    27F, 8.2mi, 1:23:16. Been a rough week, so the RunTherapy felt great!

  16. RUN
    alright KzooEWRailStauf-OB 5.64 mi 00:59 10:22 pace

    48F, 5.64mi. 58:33. Ugh, what an ugly run. Oh well, all miles are good miles? :)

  17. RUN
    good Round the big block 5.34 mi 00:51 09:37 pace

    26F, 5.34mi, 51:25. Sunny, breezy, chilly run this afternoon.

  18. RUN
    good EastWest Trail, Eastern, back 5.52 mi 00:53 09:40 pace

    48F, 5.52mi, 53:26. Day off today, so a nice late morning run.

  19. RUN
    good Millbank/Millbrook Loop 3.12 mi 00:31 09:58 pace

    57F, 3.12mi, 31:06. A nice stess busting evening run.

  20. RUN
    good Round the big block 5.34 mi 00:53 09:59 pace

    61F, 5.34mi, 53:19. Another amazing day again for a run.