3918 total / 481 in 2017

Continue regular RunTherapy! Run a few races this year (none in 2016). Maybe 1st marathon? Be Positive, Fit, & Healthy!

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  • 3 miles
  • 00:33 time
  • 415 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Millbank/Millbrook Loop 3.12 mi 00:33 10:26 pace

    32F, 3.12mi, 32:34. Been awol lately. But thankful to get back out there today. Happy Thanksgiving!

  2. RUN
    good Railtrail to Wing & Back 7.39 mi 01:15 10:10 pace

    34F, 7.39mi, 1:15:11. One of those days where you don't feel like it, but you make yourself go anyway. And then you are so glad you did because it feels so amazing. 💯❗

  3. RUN
    good 3Mile Hood 2.97 mi 00:28 09:32 pace

    37F, 2.97mi, 28:20. Nice cool evening RunTherapy!

  4. RUN
    good Millbank/Millbrook Loop 3.12 mi 00:31 10:01 pace

    39F, 3.12mi, 31:17. Nice cool, moon lit evening run tonight.

  5. RUN
    good Round the big block 5.34 mi 00:55 10:22 pace

    41F, real feel 31F, & light rain, 5.34mi, 55:24. It's been almost 2 weeks since my last run, due to illness and work. Glad to get back out there today.

  6. RUN
    good KzooEWRailTr-OB 8.13 mi 01:22 10:01 pace

    53F, feels 46F, 8.13mi, 1:21:30. Breezy, chilly, relaxing fall run!

  7. RUN
    good 3Mile Hood 2.97 mi 00:28 09:31 pace

    57F, 2.97mi, 28:17. Oh sweet RunTherapy!

  8. RUN
    good HoodPlusPlasterCr 10.02 mi 01:47 10:41 pace

    72F, 10.02mi, 1:47:11. Can tell I'm not used to double digit runs lately...last couple of miles were rough!

  9. RUN
    good Millbank/Millbrook Loop 3.12 mi 00:31 10:01 pace

    61F, 3.12mi, 31:18. A nice moonlit run to clear the mind.

  10. RUN
    good Railtrail to Wing & Back 7.39 mi 01:14 09:58 pace

    67F, 7.39mi, 1:13:43. Beautiful day for a run! And a nice start to October.

  11. RUN
    Track speed work 2.5 mi

    1 mile warm up with lil dude, then 4x400 repeats and a 1/2 mile cool down. A beautiful day for it, 65F and a light breeze. Pizza and cider for me and root beer and sushi for lil dude post-workout.... read more

    • Mel P.
      Mel P.

      I don't know which one to pick between pizza & sushi - my favorites!

      about 1 month ago Like1 person

  12. RUN
    good Millbank/Millbrook Loop 3.12 mi 00:31 09:50 pace

    82F, 3.12mi, 30:42. These temps at 8:30PM...this is not fall like weather! Nice head clearing, sweatfest of a run though!

  13. RUN
    good Millbank/Millbrook Loop 3.12 mi 00:30 09:36 pace

    69F, 3.12mi, 29:58. Tough after the big Dave and Busters burger tonight. At least I ran off a few of those calories. Saw 6 deer tonight on this neighborhood run. They were just hanging out in someo... read more

    • Mel P.
      Mel P.

      That must have been a rough run on a burger, but seeing the deer must have been cool!

      2 months ago Like1 person

    • John H.
      John H.

      If it wasn't so dark already, I would have snapped a pic. All 6 of them just hanging out in someone's front yard.

      2 months ago Like1 person

  14. RUN
    alright East-West Trail to Division OB 7.46 mi 01:19 10:34 pace

    75F, 7.46mi, 1:18:53. 1st run since last Saturday's Mt Baldhead Challenge. A bit of a struggle run today.

  15. RUN
    good Mount Baldhead Challenge 9.3 mi 01:48 11:37 pace

    Beautiful weather today for this unique 15k, 48F at start and 56F at the finish. This is my 3rd Baldhead Challenge in the last 4 years. The first 3 miles are relatively flat. Around mile 2 you get ... read more

  16. RUN
    good 4Mile eastcastle & back 4.07 mi 00:38 09:26 pace

    58F, 4.07mi, 38:26. Beautiful night for a run. Temp was absolutely perfect. I love it when we start getting some fall like temps. My training has been up and down lately, but I signed up for the Mo... read more

    • Mike K
      Mike K

      Nice running! I looked up the race and I am putting it on my list for next year. Looks fun, enjoy and I look forward to your race recap post.

      3 months ago Like1 person

    • Mel P.
      Mel P.

      You are going to rock that challenge

      3 months ago Like1 person

  17. RUN
    alright 4.1 to Millbank/K-zoo/44th 4.1 mi 00:40 09:50 pace

    69F, 4.1mi, 40:22. Cold front came through and cooled things off nicely. Achilles was a bit tight through this run; time to stretch it out good.

    • Mel P.
      Mel P.

      Cool temps are welcome!! Smart to stretch that Achilles, hope you feel better.

      3 months ago Like

    • Mike K
      Mike K

      Nice job taking advantage of the cooler weather.

      3 months ago Like

  18. walk
    good Evening walk with the fam 0.75 mi

    Nice evening walk around a trail at a local lake.

  19. RUN
    alright CollinsPark-OB 10.47 mi 01:50 10:30 pace

    52-61F, 10.47mi, 1:50:05. Nice temp to start, but warmed up quickly. Pushed through; all miles are good miles.

  20. RUN
    good Millbank/Millbrook Loop 3.12 mi 00:30 09:28 pace

    72F, 3.12mi, 29:35. RunTherapy. Enough said.