Site:
http://www.cruising4campers.com
Miles:
2090 total / 0 in 2014
Goal:

2011 Goals: #1 Stay Healthy, Sub 17 5K (COMPLETE 2/6) - Sub 36 10K - Sub 1:23 HM (COMPLETE 2/12) - Sub 2:55 Marathon

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Jeffrey logged 2090 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great Gansett Marathon 26.2 mi 02:50 06:29 pace

    Wind working with and against, but no problamo PRd by 14 minutes. Could not have asked for a better race. Mile 26 - 6:22 pace grinded in mad strong.

  2. RUN
    great Cooper River Bridge Run 6.2 mi 00:36 05:50 pace

    Phenomenal weekend! 37,000 Runners, 91st Overall

  3. RUN
    great Running Two Inspiration Intro... 10 mi 02:46 16:33 pace

    Always love to go back and get my favorite PEEPS. They are amazing and push through to finish every single time :)

  4. RUN
    great Snickers Half Marathon Albany... 13.1 mi 01:19 06:04 pace

    Awesome 48 Hours. So great to see Mark and Jill and run with them again certainly missed the crew. Ashley killed her first half marathon and what's unreal is that I took 1st overall!! Felt goo... read more

  5. RUN
    great CFIT Endurance 1.98 mi 00:18 09:05 pace

    200X8 REPEATS - 2 Min Walking Rests - Getting ready for Snickers - Sub 5:15 pace on all intervals!!

  6. RUN
    great CFIT END Tempo 6.35 mi 00:43 06:47 pace

    Really encouraging run. Completed shift to CrossFit Endurance Training this week. WM/CD: 5 Mile Tempo Mile Splits 6.31-6.34-6.40-6.28-6.30
    Hopefully a sign for April's marathon Pace.

  7. RUN
    great H3 Treading 3.85 mi 00:44 11:17 pace

    Was pretty hard on the class today haha Bringing it! 15% GRADE

  8. FIT
    great 15 MIN AMRAP 00:15:00

    15 Chest to Bar Pull Ups 30 Sec Ring L-Sit Holds 6 RDS + 9 Pull Ups

  9. RUN
    alright CFIT Endurance 6.85 mi 00:53 07:40 pace

    Long Course Intervals 3X2miles: 4 minute recoveries.
    6:48 - 7:03 - 7:26

  10. RUN
    great H3 Tread 3.65 mi 00:45 12:19 pace

    Awesome to Teach treading again!!

  11. swim
    great CFIT Endurance Swim 1140 yd 00:16 24:40 pace

    5 Laps Warm Up, 3 X 300 M Long Intervals
    I did 3 X 380 YDS for H3 Pool (10) Laps, 60 Sec recovery
    5:14 - 5:10 - 5:35 - Katie taught me how to flip turn!! Need to Practice more.

  12. RUN
    great CFIT 5K WOD 3.25 mi 00:19 05:57 pace

    Calves were sore, not a bad time though.

  13. FIT
    great WOD -"Freddy's Revenge" 00:05:45

    3 RDS for Time: 5 Push Press #115, 10 Burpees

  14. RUN
    great CFIT ENDURANCE 2.25 mi 00:20 08:58 pace

    TABATA 30sec ON 20 Sec Off 8 Rounds @ 12% Grade
    Tried to hold a 6 min pace ... this was mad intense!
    1 Mile Warm Up; 10mph(3) - 9mph(2) - 8mpn(3)

  15. FIT
    great LEDESMA 00:20

    No Ab Mat!!! 20 MIN AMRAP: 5 HSPU - 10 Toes Thru Rings, 15 #20 MB Cleans
    ADVanced 5 Rounds Total (25) (50) (75)

  16. FIT
    great "Karen" 00:08:16

    WM 3 RDS Squats/GHD(30)/PassThrus/Mountain Climbers
    50 Push Ups, 30 Pull Ups
    WOD: 150 Wall Balls #20 for TIME

  17. RUN
    great Hilton Head Half Marathon 13.1 mi 01:19 06:00 pace

    Awesome morning. Glad I jumped into this race last minute.
    PR by about 9 minutes!! 3rd Overall. Negative Splits last 2 miles.
    Conclusion: LESS MILES ... MORE CROSSFIT

  18. FIT
    great Burpee Pull Ups 00:12:35

    WOD for time: 100 Burpee Pull Ups
    Active Warm Up and Mobility