Jeffrey
Wind working with and against, but no problamo PRd by 14 minutes. Could not have asked for a better race. Mile 26 - 6:22 pace grinded in mad strong.
- Site:
- http://www.cruising4campers.com
- Miles:
- 2090 total / 0 in 2013
- Goal:
2011 Goals: #1 Stay Healthy, Sub 17 5K (COMPLETE 2/6) - Sub 36 10K - Sub 1:23 HM (COMPLETE 2/12) - Sub 2:55 Marathon
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Jeffrey logged 2090 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
great Gansett Marathon 26.2 mi 02:50 06:29 pace
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RUN
great Cooper River Bridge Run 6.2 mi 00:36 05:50 pace
Phenomenal weekend! 37,000 Runners, 91st Overall
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RUN
great Running Two Inspiration Intro... 10 mi 02:46 16:33 pace
Always love to go back and get my favorite PEEPS. They are amazing and push through to finish every single time :)
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RUN
great Snickers Half Marathon Albany... 13.1 mi 01:19 06:04 pace
Awesome 48 Hours. So great to see Mark and Jill and run with them again certainly missed the crew. Ashley killed her first half marathon and what's unreal is that I took 1st overall!! Felt goo... read more
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RUN
great CFIT Endurance 1.98 mi 00:18 09:05 pace
200X8 REPEATS - 2 Min Walking Rests - Getting ready for Snickers - Sub 5:15 pace on all intervals!!
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RUN
great CFIT END Tempo 6.35 mi 00:43 06:47 pace
Really encouraging run. Completed shift to CrossFit Endurance Training this week. WM/CD: 5 Mile Tempo Mile Splits 6.31-6.34-6.40-6.28-6.30
Hopefully a sign for April's marathon Pace. -
RUN
great H3 Treading 3.85 mi 00:44 11:17 pace
Was pretty hard on the class today haha Bringing it! 15% GRADE
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walk
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VELO
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FIT
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RUN
alright CFIT Endurance 6.85 mi 00:53 07:40 pace
Long Course Intervals 3X2miles: 4 minute recoveries.
6:48 - 7:03 - 7:26 -
RUN
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swim
great CFIT Endurance Swim 1140 yd 00:16 24:40 pace
5 Laps Warm Up, 3 X 300 M Long Intervals
I did 3 X 380 YDS for H3 Pool (10) Laps, 60 Sec recovery
5:14 - 5:10 - 5:35 - Katie taught me how to flip turn!! Need to Practice more. -
RUN
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FIT
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RUN
great CFIT ENDURANCE 2.25 mi 00:20 08:58 pace
TABATA 30sec ON 20 Sec Off 8 Rounds @ 12% Grade
Tried to hold a 6 min pace ... this was mad intense!
1 Mile Warm Up; 10mph(3) - 9mph(2) - 8mpn(3) -
FIT
great LEDESMA 00:20
No Ab Mat!!! 20 MIN AMRAP: 5 HSPU - 10 Toes Thru Rings, 15 #20 MB Cleans
ADVanced 5 Rounds Total (25) (50) (75) -
FIT
great "Karen" 00:08:16
WM 3 RDS Squats/GHD(30)/PassThrus/Mountain Climbers
50 Push Ups, 30 Pull Ups
WOD: 150 Wall Balls #20 for TIME -
RUN
great Hilton Head Half Marathon 13.1 mi 01:19 06:00 pace
Awesome morning. Glad I jumped into this race last minute.
PR by about 9 minutes!! 3rd Overall. Negative Splits last 2 miles.
Conclusion: LESS MILES ... MORE CROSSFIT -
FIT
Jeffrey
Great Job Jeff!
about 2 years ago • Like