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Joshua logged 743 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. walk
    great 3.45 Lunch-time Walk 3.45 mi 01:00 17:23 pace

    Took a walk for lunch. Felt good. The recent rains made for some water in the drainage canal; always pretty.

  2. RUN
    alright 8.03 mi 01:35 11:49 pace

    Key run for the week

  3. RUN
    good 1.47 mi 00:17 11:33 pace

    Recovery run

  4. RUN
    great 7 mi 01:19 11:17 pace

    7 miles today, and it went well overall. The first two miles are always the toughest, but by mile 3 I feel fast and free.

  5. RUN
    good 1.7 mi 00:20 11:45 pace

    The time switch has been bad for my training. I've been waking up late for my runs this week and not training for the full distance. This was supposed to be a 4 mile run, but again, I had to c... read more

  6. RUN
    blah 3 Miles, 2 Loops Community Trail 3.17 mi 00:35 11:02 pace

    I missed my key run last week and it's recovery run. This was supposed to be a 4 miler, but I cut it short. It's amazing how a small break in a training plan can represent such a setback.

  7. RUN
    good 3 Miles, 2 Loops Community Trail 3.17 mi 00:38 12:00 pace

    Fine

  8. RUN
    good 3 Miles, 2 Loops Community Trail 3.17 mi 00:35 11:02 pace

    I just wanted to get this run over with, so I just ran as fast as I could. No muscle aches this time, and I didn't have to stop at all to stretch.

  9. RUN
    Community Trail, 4 Laps, 6+ M... 6.87 mi 01:30 13:06 pace

    Key run for the week. Had to stop about 4 times to stretch.

  10. RUN
    blah 4.32 in my tract 5 laps 4.32 mi 00:50 11:34 pace

    Old injuries haunting me constantly. Left Achilles will suddenly tighten up and hurt and right calf will suddenly tighten up and hurt. It's difficult to get a good pace at all when i have to s... read more

  11. RUN
    blah 3.26 in my tract 3 laps 3.26 mi 00:50 15:20 pace

    Long and hard

  12. RUN
    good 1.3 miles, local park 2 mi 30:00

    Weekly recovery run.

  13. RUN
    alright 5.82 Miles Aliso Creek - Home... 5.82 mi 01:20 13:44 pace

    Week three training for half marathon. Key run for the week.Was easier coming back uphill than going downhill.

  14. RUN
    alright 3.26 in my tract 3 laps 3.26 mi 00:35 10:44 pace

    Took longer warming up and stretching. Also ran alone this time, so I ran at "Josh" pace, not "couples" pace.

  15. RUN
    tired 3.26 in my tract 3 laps 3.26 mi 00:40 12:16 pace

    For some reason, today's run, (which wasn't a long one), was tough. I had zero energy and my legs kept cramping up, requiring me to stop every few minutes and stretch them out.

  16. RUN
    alright 1.3 miles, local park 1.3 mi 00:20 15:23 pace

    Weekly recovery run