YEAH. Broke 10:15 on the baseball loop! Now to get a few runs under my belt at this pace, then go for 10.
- Miles:
- 102 total logged
- Goal:
5K - beat 36:39 5 Mile - beat 57:44 10K - beat 1:10:49 10 Mile - beat 2:04:47 Half Marathon - beat 2:55:13
Jenn logged 102 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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Jenn
RUN
Baseball Loop 1.01 mi 00:10:14 10:08 pace -
Jenn
RUN
goodBaseball Loop 1.02 mi 00:10:31 10:16 pace
I'm really liking this new loop. I go around the baseball field, down Main Street, then across to Sulphur Gulch trail.
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Jenn
RUN
good1 mi 00:10:27 10:25 pace
Found a new loop that I really like. Trying to get this one under 10:30 on a consistent basis...then we'll go for 10:15.
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Jenn
RUN
good5.04 mi 00:59 11:38 pace
Felt really good on this one. It was the fastest long run I've done in a long time. I had to take a couple of breaks near the end to stretch a little, but otherwise awesome.
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Jenn
RUN
good1.01 mi 00:10:32 10:23 pace
1/2 mile west on Sulphur Gulch and then back.
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Jenn
RUN
good1.01 mi 00:10:23 10:14 pace -
Jenn
RUN
2.01 mi 00:22 10:42 pace
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Jenn
RUN
tired5.01 mi 01:02 12:17 pace
I appreciate a tailwind, but it seriously stinks to finish my last 2.5 miles with 40 mph wind gusts trying to take me off to Oz or something. Otherwise, good. I did have to walk/run some, so my time was funky. That wind wore me out.
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Jenn
RUN
great2 mi
Speedwork today. Ran 1st mile in 9:45, then run/walk 2nd mile in 11:23. I really enjoyed the first mile - ran downhill and just RAN. Of course I always think I'm going faster than I am, but oh well! SUPER windy on the way back, which made it a little d... read more
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Jenn
RUN
greatCO Marathon 10K 10 km 01:11 11:23 pace
Beautiful course, blew past my pacer at mile 5, then passed my requisite 3 people as I sprinted my guts out to the finish line. Beat my previous 10K PR by 4 minutes! :)
