Jenn
YEAH. Broke 10:15 on the baseball loop! Now to get a few runs under my belt at this pace, then go for 10.
- Miles:
- 102 total / 0 in 2012
- Goal:
5K - beat 36:39 5 Mile - beat 57:44 10K - beat 1:10:49 10 Mile - beat 2:04:47 Half Marathon - beat 2:55:13
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Jenn logged 102 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
Baseball Loop 1.01 mi 00:10:14 10:08 pace
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RUN
good Baseball Loop 1.02 mi 00:10:31 10:16 pace
I'm really liking this new loop. I go around the baseball field, down Main Street, then across to Sulphur Gulch trail.
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RUN
good 1 mi 00:10:27 10:25 pace
Found a new loop that I really like. Trying to get this one under 10:30 on a consistent basis...then we'll go for 10:15.
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RUN
good 5.04 mi 00:59 11:38 pace
Felt really good on this one. It was the fastest long run I've done in a long time. I had to take a couple of breaks near the end to stretch a little, but otherwise awesome.
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RUN
good 1.01 mi 00:10:32 10:23 pace
1/2 mile west on Sulphur Gulch and then back.
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RUN
good 1.01 mi 00:10:23 10:14 pace
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RUN
2.01 mi 00:22 10:42 pace
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RUN
tired 5.01 mi 01:02 12:17 pace
I appreciate a tailwind, but it seriously stinks to finish my last 2.5 miles with 40 mph wind gusts trying to take me off to Oz or something. Otherwise, good. I did have to walk/run some, so my tim... read more
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RUN
great 2 mi
Speedwork today. Ran 1st mile in 9:45, then run/walk 2nd mile in 11:23. I really enjoyed the first mile - ran downhill and just RAN. Of course I always think I'm going faster than I am, but oh well... read more
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RUN
great CO Marathon 10K 10 km 01:11 11:23 pace
Beautiful course, blew past my pacer at mile 5, then passed my requisite 3 people as I sprinted my guts out to the finish line. Beat my previous 10K PR by 4 minutes! :)
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bought a new knee brace today. I've been having trouble with my left knee ever since the 10K at Disney 3 years ago - I had to dodge someone who drifted and got attacked by an orange traffic cone. W... read more
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RUN
good 5.01 mi 01:02 12:22 pace
Beautiful weather, can't believe I made it running the whole way! A couple of stretch breaks on the 2nd 2.5 miles, but I definitely felt better than last Thursday's run. Wahoo!
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RUN
tired 3.02 mi 00:36 12:03 pace
BLEAGH. There are some runs that you just have to run. Stanktacular time, but it was after an 8 hour shift and the wind was FIERCE. I also had some trail issues - my trail ran out after a mile! I h... read more
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RUN
good 3.01 mi 00:36 11:55 pace
First 3 miler since my last 5K. Felt good...but time was a little icky. Hoping to remedy that in the next few weeks!
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RUN
alright 1.01 mi 00:11:21 11:14 pace
Beautiful scenery, but a boring track workout to calibrate the Nike+
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RUN
good 2.03 mi 00:21 10:30 pace
ran to the bucks at hilltop to drop off some keys...a few more hills on that route!
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RUN
good 2 mi 00:21 10:28 pace
Beautiful day in the Rockies today! Everyone should be so lucky :)
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RUN
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RUN
good sulphur gulch 1 1 mi 00:12:04 12:03 pace
Well, hello there, bandwagon! It's nice to be back on. It's been a while since I've seen ya. Would've liked to come back stronger, but it was SO nice outside today, I can't complain! 65* here in De... read more
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Man. I have fallen so far off the running wagon....But on Feb. 13th, I ran a 5K in 32:39, beating my time HOLLOW. So now I have to figure out if I want to train for the half....I hate running when ... read more
Jenn
a half is definitely doable! which half are you thinking of training for?
i fell off the running wagon for about 3 months after the Denver Half this last October. sometimes life just gets in the way! >:-\
almost 2 years ago • Like
I ran today in the rain and it wasn't that bad. I got cool perspective shift. I viewed the rain as negative. But once I was out there I decided to view it as positive. It was neat to see how my view of the world changed once every drop became a blessing instead of an inconvenience. A overcast grey world all of a sudden was so refreshing and green. :) One step at a time, right?
almost 2 years ago • Like
that's a really good point. :-)
almost 2 years ago • Like