A good day of cycling can erase a bad day of running! on a workout

Still think you ran an awesome race! on a workout

Hope you put the car in your front yard on fresh cinder blocks! Nice evening ... read more

I don't know what all those numbers mean, but if you're happy, I'm happy! on a workout

Hahahahahaha - ahhh! That's MOTHER HILL!! on a workout

Ooh! Do tell. Where was that Monster Hill located. on a workout

Doesn't appear the crash slowed you down any. on a workout

Easy? It wasn't for the first two miles. You must've slowed down. on a workout

Well done Jason! Congrats on th e PR! on a workout

Congrats on the PR and an awesome race! on a workout

Great job Jason! Congrats on the new PR! It was well earned!! on a workout

Smoking pace Team JASON! Congrats on the PR! I think Katie deserves partial c... read more

Stellar pace in this humidity. Great race. on a workout

Awesome PR! Well deserved with your hard work! on a workout

Outstanding for you to pr in today's conditions! on a workout

Awesome race, Jason!! on a workout

My NW IA relatives are in town for Easter. Nice run in their homeland. on a workout

nice run on a workout

Nothing like a Chris Cornell vocal to propel you faster! on a workout

Shauna's happy you ran the extra 0.34. on a workout

The difference between your fast and slow was too subtle for me to notice. on a workout

I can't hear that song without thinking of Steven St. John and the Border Pat... read more

All dressed in black - you looked like Team NINJA. on a workout

Winter is over! No snow! (hope I jinxed it!) on a workout

Outstanding job on a broken toe! Were there alot of Team JASON members there? on a workout

Still on your Team? Getting close to my cut-off temp. on a workout

Brisk?? Ice tea is brisk...that's plain cold! :-) on a workout

Sweet morning run Jason, is it a bad thing I can never remember what song I f... read more

Nice! Keep up the good work! on a workout

Nice back to back runs. Avg pace was very consistent. on a workout

Sounds like Team SNUGGIE almost made an appearance! on a workout

Good to see you this morning. Nice run. on a workout

Wish we could've got video of THAT! on a workout

Excellent job, Jason! on a workout

WOW! "Burn" is the correct term for the pace you ran! on a workout

A jammed left quad sounds painful. Amazing you managed to maintain that great... read more

Haha! Good run! on a workout

Bragging rights are always a nice way to end a run!! Well done Jason, I will ... read more

Wow, that is an amazing pace just days after a marathon! Very impressive run! on a workout

What an amazing race to experience! Outstanding job Jason! on a workout

Great race Jason with the heat. You did awesome! on a workout

Awesome job Jason! on a workout

Great race! I actually hauled my cell phone on my long run this morning just... read more

Sending healing vibes to the L quad! on a workout

Metallica is definitely something to run to...and fast! on a workout

what's this significance of the 2's? should i know this already? whatever i... read more

Take her on the Ripcord! on a workout

Take her on the Ripcord! on a workout

goo d lord...8-minute pace? sure, blame it on Emma...'good' run, Jason...kee... read more

this one's even worse...you need to rethink this whole running thing...maybe ... read more