Jim ran: An easy 3 miles and t...

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  • 4 miles
  • 00:35 time
  • 08:37 pace
  • 541 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Airport Dike Trail 4 mi 00:35 08:37 pace

An easy 3 miles and then picked it up a bit over the last 3/4 of a mile. Last mile in 8:03.

Scott May is an Ironman!

  • Scott M.
    Scott M.

    Nice Jim! and regarding the ironman thing, you all might want to reconsider this as a goal. I'm finding that manyy expectations have been unwantingly raised. For the most recent example, "now you can carry ALL the suitcases" from the car, up the four flights of stairs to the hotel room!

    almost 6 years ago Like1 person