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- 9850 total / 600 in 2015
Beat Cathy Tide
Jim ran: An easy 3 miles and t...
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- 4 miles
- 00:35 time
- 08:37 pace
- 541 calories
good Airport Dike Trail 4 mi 00:35 08:37 pace
An easy 3 miles and then picked it up a bit over the last 3/4 of a mile. Last mile in 8:03.
Scott May is an Ironman!