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  • 9 miles
  • 01:41 time
  • 1274 calories
  • 3 workouts
  • This Week time period


  1. Shared Photo

    It's no big deal.

  2. I was doing some stretching at the pool after my run and the poop alarm went off! Hopefully it was one of the little kids and not the senior water walkers.

  3. RUN
    good Glacier Spur Tempo 4 mi 00:35 08:50 pace

    Parked at Melvin Park and headed toward the glacier. 17 minutes of T pace of 8:17 although it took some work to get up there. 71% in Z4. Cadence is still low at 163. I need to do drills a coupl... read more

  4. FIT
    good XM Yoga 00:20

    Hits of the 80's blasting at the pool why I try to get to my happy zen place. It was revealed to me that the guy in that Human League song was a dick. "Now five years later on you'... read more

    • Dan R.

      Amen. The center on my high school basketball team was convinced that song described his experience with a girl who moved to town, was his girlfriend for a while, and then broke up with him. I always thought it was "I can put you back down too." Classy guy.

      2 days ago Like

  5. RUN
    alright Riverside/BBridge 4.66 mi 00:45 09:41 pace

    A bit sore from Saturday still. 79% Zone 3 with an AVG HR of 127. Got caught up in the Riverbend Mile which was fun. Lots of high fives given and received!!

  6. swim
    good Auke Lake 900 yd 00:19 36:53 pace

    First lake swim of the was cold!

  7. RUN
    good UAS/Back Loop, BBridge 10 mi 01:37 09:41 pace

    Great way to start the day...after swimming

  8. FIT
    Home for the track 5.9 mi 00:25 04:13 pace

    Bike home from work day!

  9. FIT
    good Bike to Work Day 5.25 mi 00:24 04:35 pace

    Woo Hoo!

  10. RUN
    good Basin Rd Perseverance 4.5 mi 00:49 10:56 pace

    That was glorious on a glorious evening!

  11. RUN
    good Riverside Tempo 3.35 mi 00:30 09:00 pace

    Twelve minutes at 8:20 T pace. I used to dread these runs, now I kind of look forward to them.

  12. FIT
    good Stretch and strength 00:50

    Confirming once again that indeed, I am a pussy.

  13. Shared Photo

  14. RUN
    good Bbridge 4.11 mi 00:41 10:00 pace

    Initially abandoned at 1.5 due to knee pain. I did a some stretching and all was well. There's a lesson in that.....

    • Sara R.
      Sara R.

      Good for you--stopping before I'm finished with what I had planned to accomplish is a really, really, really, really hard thing for me to do. Hopefully, I'm learning.

      10 days ago Like

    • Jim

      A lot of times, I have some knee pain during the first mile, but then it clears up. It didn't yesterday and realized that pushing through it was only going to make me injured. It's all about stretching for me. I have tight hips which pull on my itb which refers to my knee. I think I need more Turkish Get-Ups!

      10 days ago Like

  15. FIT
    good To Church and Back 9.02 mi 00:45 04:57 pace

    Great day for a bike ride into town.

  16. RUN
    good Cam Clark 5k 3.12 mi 00:25 08:00 pace

    New max hr of 172. 74% of the time in Zone 5. Having Dave right behind me kept my HR up for sure. I was hoping for about 50 seconds faster, but the course is a bugger.

  17. RUN
    good Cam Clark warmup 1.06 mi 00:09:40 09:07 pace

    Should have asked the race director if we were starting before the 1k. Lots of cool down after the warmup. No biggie

  18. FIT
    good Homeward Bound 4.52 mi 00:21 04:38 pace

    Saw CT on the bike path and chatted for a while in the sun!

  19. FIT
    good Bank Errand 1.4 mi 00:07:42 05:30 pace

    Errands for work on my commuter bike count!

  20. FIT
    good To Work 5.24 mi 00:24 04:33 pace

    It's kind of like being in the car in that I can sing as loud as I want!