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Jim logged 14003 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. swim
    good Thursday Mastets 2000 yd 01:00 52:47 pace

    Similar to Tuesday. Lots of meet prep!

  2. FIT
    good DPAC 00:30

    Added some green-band pullups and box jumps.

  3. RUN
    alright Hospital Loop 3.25 mi 00:31 09:27 pace

    If I collapse, at least I'm near the hospital. My 9:40's were 9:27's this morning. Is it ever going to warm the hell up?!

  4. swim
    good PM Masters 2350 yd 01:00 44:56 pace

    Starts, turns, finishing.

  5. RUN
    good Morning Salmon Creek 3.59 mi 00:35 09:45 pace

    This felt faster, but it wasn't :-( I did focus on cadence which meant that I went to 164 from my normal 160 slog.

  6. RUN
    alright Salmon Creek 3.63 mi 00:35 09:38 pace

    If you need someone to knock out a few 9:40's, I'm your guy! #consistent

  7. swim
    good Saturday Masters 1200 yd 01:00 88:00 pace

    After 1,000 warmup, we worked on starts for the big meet next weekend! I think jumping off the block is really the best part about swimming :-)

    • Jim U.
      Jim U.

      Tide is worried. #takebacktheribbon

      about 1 month ago Like

    • Dan R.

      What's going on next weekend? A GSC time trial?

      about 1 month ago Like

    • Jim

      No, it's SE Champs. Masters get to swim it too. It's an actual meet so my 3 races will be in the boys 13 and over category. Hello, Lane 8!

      about 1 month ago Like

    • Dan R.

      Nice. I'm going to be in Sitka or I'd definitely come watch.

      about 1 month ago Like

  8. Shared Photo

    I stumbled across this data buried in Garmin Connect. Pretty cool. #6 included a pause for goggle adjusting :-)

    • Tommy T.

      Wow. Buried or drowned in GC. I've never seen such a break down of a swim.

      about 1 month ago Like

    • Dan R.

      Pretty cool. You're a metronome!

      about 1 month ago Like

    • Jim

      I know! That's kind of cool.

      about 1 month ago Like

  9. swim
    good DPAC Continuous 1300 yd 00:23 31:11 pace

    Something I don't completely suck at! Pretty comfortable pace, focusing on good turns and good streamline.

  10. RUN
    alright Riverside 2.53 mi 00:25 09:43 pace

    I'm all about consistency. As in, I consistently suck!

  11. FIT
    alright This and that 00:15:00

    DWU + Fink 5

  12. swim
    good Lunchy Bunchy 1550 yd 00:40 45:25 pace

    Had a pretty good feel for the water. A little Smayesque with 4 x 100 on the 1:45

  13. VELO
    alright Trainer Road - Goddard 10.31 mi 00:45 13.7mph pace

    Back on the horse. First time since January.

  14. RUN
    alright Fieldhouse Lunch 3 mi 00:29 09:37 pace

    This is going to take quite a while, I'm afraid.

  15. RUN
    alright Riverside 3.63 mi 00:35 09:39 pace

    I felt surprisingly good for the first two-thirds given that I haven't run in 3 weeks. The last third felt like I hadn't run in 3 years. Ug.

  16. swim
    good Saturday Masters 1500 yd 00:40 46:55 pace

    Shared a lane with Team Morrison!

  17. It's been 50 days since my brother died. I'm starting to feel like I can get after it a bit more. And that's a good thing. #apoa

  18. swim
    good Thursday Masters 2600 yd 01:03 42:38 pace

    More sprinting! I think Coach Lisa is getting me ready for my big race against Cathy!

  19. swim
    good Tuesday Masters 2550 yd 01:00 41:24 pace

    After 1,000 warmup, it was 1,200 of various sprints with 350 of active recovery.

  20. FIT
    alright DPAC Stretching & Pushups 00:30

    I've been up, down, tryin' to get the feelin' again
    All around tryin' to get the feelin' again

    • Dan R.

      Water, maybe? Here's the lyric that comes to mind: River, river carry me on to the place that I come from. So deep, so wide, would you take me on your back for a ride? (or something like that)

      2 months ago Like