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  • 10 miles
  • 05:10 time
  • 2344 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Friday Executive 00:40

    Stretching out those tight legs. Then some sauna time.

  2. swim
    good PM Masters 2500 yd 00:59 41:21 pace

    Lots of butt kicking freestyle. Sharing a lane with Mel is inspiring.

  3. FIT
    good Lunchtime DPAC 00:40

    72 pushups, legs, core. Cut it short so I could go home to get my contacts for swimming tonight.

  4. If it were me, I would have snuck in something about how I did 1,002 pushups on Super Bowl Sunday when I was being interviewed about whether or not the state is in a recession. Seriously, prioriti... read more

    • Dan R.

      I did, I did! I was all "Alaska has about 736,000 people -- no wait that's about 1,002 short of what I meant to say. Which reminds me of how many push ups I did on Super Bowl Sunday. What? Yeah, it WAS pretty super, you're right ..."

      1 day ago Like1 person

    • Scott M.
      Scott M.

      It's been fun listening to you on the radio Dan!!!!!

      1 day ago Like1 person

    • Jim
      Jim

      Excellent!

      1 day ago Like

    • Dan R.

      Speaking of the radio, it was cool to hear about Jamie and the assembly this morning. She'll be great.

      about 10 hours ago Like

  5. RUN
    alright Bbridge 4.12 mi 00:40 09:40 pace

    Focusing on cadence and not running in zone 4.

  6. swim
    good PM Masters 2500 yd 01:00 42:14 pace

    Highlights included 4 x 100 descend on the 1:50. I was focusing on the pull and the finish and feeling the water and my head position and kicking which made it hard to do a 300 with a breathing pa... read more

  7. FIT
    good Pushups, legs, core and some ... 00:45

    I did 75 pushups over 5 sets. #unDanRobinson

    • Jim U.

      It's a start. I can see my progression going 25, 15, 8, 6, 3, 1, 1, 1, ...

      4 days ago Like

    • Sara R.
      Sara R.

      I think that's great. I can get one set of 20 and then it's rapidly downhill from there.

      3 days ago Like

  8. The swim stroke or the golf swing, which is more complicated?

    • Jim U.

      They're both impossible.

      4 days ago Like

    • Jim
      Jim

      I think swimming is tougher. I've gotten pretty good and banging a golf ball out of the woods. Practice, practice, practice.

      4 days ago Like

    • Dan R.

      They're both freakin' beautiful when you see someone really good.

      3 days ago Like

    • Jim U.

      I agree. It seems more important to me right now for my stroke to look good.

      3 days ago Like

  9. RUN
    alright Fieldhouse Intervals 2.72 mi 00:27 09:53 pace

    5 x .22. Lots of traffic with all those tri-campers on the track :-)

  10. swim
    good Saturday Masters 4750 yd 02:00 44:27 pace

    Well, that was fun. Fighting in the calf, arch and toe cramps in the fin set. Not sure what the solution is. Maybe do it more?

  11. FIT
    good Stretching... 00:30

    Stretching at the pool followed by some Friday Hot Tub Time!

  12. FIT
    good DPAC Lunch 00:30

    Pushups, glutes and stretching.

  13. swim
    good PM Masters 2550 yd 01:00 41:24 pace

    Shared a lane with Dr. J and Mel. I got the bronze medal....which is still a podium finish :-)

    • Scott M.
      Scott M.

      I too shared a lane with the two of them Wednesday at the Tri Camp swim! I tend to NOT focus very well when I'm worrying about keeping up. But when I have a lane to myself, I can focus on various aspects of my stroke much better. DSM3 says "Anxiety Swimorder"

      7 days ago Like

    • Jim
      Jim

      I actually do better circle swimming. When I split a lane with a fast swimmer, I tend to feel kind of worthless.

      7 days ago Like

  14. RUN
    good Poipu 4.01 mi 00:36 09:04 pace

    Last in 8:36. My cadence was quicker without me thinking about it at first. That is, I realized it was quicker and didn't have to remind myself. Progress!

  15. RUN
    good Poipu 3 mi 00:27 09:07 pace

    Ran by a golf course.

    • Jim U.

      Remember when we were golfers?

      14 days ago Like

    • Jim
      Jim

      Ha ha! Yeah I do. Ann wants me to go play this cheap course in Kauai so she can ride along for the scenery.

      13 days ago Like

  16. RUN
    good Koaloa 5.01 mi 00:46 09:07 pace

    My heart rate goes up when it is warm and humid #hawaiiproblems.

  17. swim
    good Morning Kona 2098 yd 00:47 39:26 pace

    That was glorious.

  18. VELO
    good Bypass Road 13 mi 01:00 13.1mph pace

    My first thought was "oh, my ass hurts". My second thought was "there are more hills here than I remembered." Still nice to get out for an hour in the sun.

    • Tommy T.
      Tommy T.

      Looks like you've been having great training and relaxing! Are you two planning on doing the early June 70.3 there?

      22 days ago Like

    • Jim U.

      Hmmm... Kona again in June... Are you?

      21 days ago Like

  19. swim
    good Kailua Bay 2158 yd 00:49 39:36 pace

    More of a swell. I can see how one could get seasick while swimming, e.g. Coach K.

    • Dan R.

      Now that I've been to Hawaii it makes me happy just to see all those pleasant Ks and Ls and Ms and Ws and the musical combinations they make with the vowels, especially the Os As and Us. I think I'd gladly sleep on a grass mat on the floor to spend more time there. I wouldn't want to skimp on food, though.

      22 days ago Like1 person

    • Jim U.

      I think we could catch some tropical fish to eat if you bring a net with you.

      21 days ago Like

  20. VELO
    good Hapuna Beach to Hawi Town 43.84 mi 03:01 14.5mph pace

    By the end, I was pretty beat.

    • Scott M.
      Scott M.

      That's a good distance in the heat!

      23 days ago Like

    • Jim
      Jim

      Last hill with about 4 miles to go and I cramped in my quad like I never have before. I'm not used to riding for more than an hour!

      23 days ago Like

    • Scott M.
      Scott M.

      I know that quad cramp well. NO FUN at all. I hope you're okay. It can take a few days to recover from a bad one. :(

      23 days ago Like