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  • 23 miles
  • 04:31 time
  • 3577 calories
  • 5 workouts
  • This Week time period


  1. RUN
    alright Lunchtime Dike Trail 3 mi 00:31 10:13 pace

    Legs a bit sore. Needed to slow down to stay in Z3. Got to save something for swimming tonight ;-)

  2. swim
    alright PM Masters 2150 yd 01:00 49:06 pace

    Feeling a bit gassed, but the Dr. pulled me along.

  3. VELO
    good Trainer Road Mont Field 14.6 mi 01:00 14.6mph pace

    3 x 12 at 85% FTP. My legs and lungs were ok. My butt hurt by the end.

  4. swim
    good Tuesday Masters 2750 yd 01:05 41:36 pace

    Without friends to swim with, I'd go shorter and easier :-)

  5. Control the controlables. I love sports cliches.

  6. RUN
    alright Track Night 3 mi 00:55 18:19 pace

    Bless me father for I have sinned. It has been 27 days since my last run....

  7. VELO
    good FTP Test 13.5 mi 01:00 13.5mph pace

    Almost right where I thought I was. Wish the number was higher, but being off the bike for a year isn't going to make it higher. The only way to become a better biker is to bike.

  8. swim
    good Saturday Masters 4750 yd 02:00 44:27 pace

    10 x 100 on the 145! Happy with that. I love swimming!

  9. VELO
    alright Trainer Road - Carter 10.5 mi 00:45 14.0mph pace

    The journey of a thousand miles begins with one pedal crank.

  10. swim
    alright PM Masters 2350 yd 01:00 44:56 pace

    Had a hard time focusing tonight. My mind kept thinking about cycling and RSVP and why am I in the pool anyway?

  11. swim
    good Lunchtime 2600 yd 01:05 44:00 pace

    8 x 100 and 10 x 50 and a variety of strokes.

  12. FIT
    good Dryland 01:20

    The first part of the workout involved unburying the Mini.

  13. VELO
    alright Zwift London 16.5 mi 01:11 13.9mph pace

    That got painful. Longest ride in more than a year I bet.

  14. swim
    good Saturday Masters 4350 yd 01:45 42:28 pace

    After the first 2,000 it was 400 IM, 400 Free, 400 Pull. Ooof Da!

  15. FIT
    good Dryland 01:20

    Back on the mat!

  16. swim
    good PM Masters 01:05

    Amazing how fast I can lose a feel for the water. But it's all good.

  17. I realized last night that when I'm not exercising, I'm not sure who I am. That being said, I am going to the pool tonight, I'm going to do a Zwift session this weekend and I'm... read more

    • Scott M.
      Scott M.

      What is a Zwift session? Are you doing the Flanagan's Run Saturday?

      15 days ago Like

    • Jim

      Go to and check it out. It kind of combines indoor cycling with a video game. I hook my laptop display up to my big ass TV and turn on some music. It's fun, but I haven't done it in more than a year as I fell out of love with biking. But Italy beckons in 2018!!

      15 days ago Like1 person

    • Tommy T.

      adoro l'idea....2018, not so much the video....yes, I'm pretty sure I had no idea who I was all of last year.

      15 days ago Like

  18. swim
    good Saturday Masters 4750 yd 02:00 44:27 pace

    Boo ya!

  19. swim
    alright 1105 yd 00:26 40:48 pace

    I felt like the swell was kind of big and a local confirmed my feeling. The swell made it hard to sight and I felt almost a bit seasick, so I turned around and headed for shore. But it's all... read more

  20. RUN
    good Ali'i Drive 4 mi 00:36 08:52 pace

    Two tempo miles in the middle at 8:30. Felt good. But hey, it's Hawaii. What's not to like?

    • Scott M.
      Scott M.

      Well.. you could have been in the Fieldhouse last night, with a leaky roof and lots of people and buckets. Six and one half dozen the other I'd say. ENJOY IT DOWN THERE!!

      about 1 month ago Like1 person

    • Jim

      That leaky roof and those buckets will make you faster.

      about 1 month ago Like

    • Sara R.
      Sara R.

      Not to mention improve your agility dodging all those people...

      about 1 month ago Like