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  1. RUN
    good Thane Long Run 8 mi 01:15 09:22 pace

    Comfortable easy run. Things feel like they are coming together. Longest run since last September! Finished it off with two doughnuts and some bacon and eggs. Is it just me, or is Foodland in a ... read more

  2. RUN
    good Salmon Creek Pace Run 3 mi 00:25 08:22 pace

    I'd be please if I could run Leg 10 at this pace this year.

  3. swim
    good Auke Lake 2000 yd 00:45 39:35 pace

    With Dan and several other Ironmen (and women). The only way I out swim Dan is when he is running a 1/2 marathon an hour later :-)

  4. FIT
    good DPAC Modified Executive 00:40

    Twenty minutes of good stretching followed by 20 minutes of good hot tub. I had my own personal lifeguard for my hot tub time. Can't be too careful.

  5. RUN
    good TMHS Track 4.5 mi 00:42 09:24 pace

    7 x 400 all around 7:15 pace.

  6. RUN
    good Bbridge -> Casa del Smay 4.15 mi 00:38 09:08 pace

    Nice chat w/Scott at the midway point of my run.

  7. RUN
    good Airport to work 0.7 mi 00:06:01 08:35 pace

    This counts. Running from airport to work to get my car after our trip.

  8. Shared Photo

    Step into the light!

  9. VELO
    good Bachelor up and down 51.7 mi 03:43 13.9mph pace

    Got to the top just before the Pro Men. Saw the Pro Women on our descent. Great time, great fun with TT and DRob. I was pretty beat after this.

  10. VELO
    great McKenzie Pass 29.5 mi 01:58 15.0mph pace

    The most glorious ride I've ever been on. More bikes than cars.

  11. swim
    good Elk Lake 250 yd 00:10:00 70:23 pace

    Working on my open water butterfly sans wetsuit. Ah summer, I've missed you so.

  12. VELO
    good Bend to Bachelor to Elk Lake 36.1 mi 02:46 13.1mph pace

    3,389 feet of climbing. Fun, fun and fun!

  13. VELO
    good Twin Bridges 38 mi 02:30 15.2mph pace

    With the guys. Fun and hot.

  14. RUN
    alright Ashland LSD 7.1 mi 01:15 10:37 pace

    No one puts the S in LSD like me! I blame the elevation...all 2000 feet of it. That's my longest run since last September when we did the ridge. I am a slacker.

  15. RUN
    alright 3.1 mi 00:28 09:11 pace

    a country road in Ashland...with some hills.

  16. RUN
    good Track Workout 4.15 mi 00:40 09:38 pace

    Some days you just got to want it; today was one of those days. 6 x 400 in the wind and rain. All around 1:48. Worst part was riding my bike back to work in the heaviest rain of the day.

    • Jim U.
      Jim U.

      If it rains during your next event, you'll think, "I've got this."

      20 days ago Like

    • Jim

      Bring it on!

      20 days ago Like

    • Sara R.
      Sara R.

      You get the medal for the day!! Nice job, JG!

      20 days ago Like

  17. VELO
    good To Work 5.2 mi 00:22 14.2mph pace

    A tail wind is a good thing.

  18. FIT
    good Iron Fit at ABG 00:30

    Went to the pool for 30 minutes of strength work. Great to see Don and Terry there. And Dave Thomson was in the pool! He's going to be one of us.

  19. VELO
    good Commute Home 5.2 mi 00:23 13.3mph pace

    A bit of a headwind.

  20. VELO
    good Morning Commute 5.3 mi 00:22 14.2mph pace

    Our only goal will be the Western Shore!