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Jim logged 12864 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    alright RS, BL, ALT, HW,BB,TMHS 7.3 mi 01:10 09:37 pace

    My legs felt alright but my brain is tired.

    • Dan R.

      Have you seen the research showing how mental fatigue has a significant effect on physical performance? I'm not sure what to do about it. Maybe tell people at work that we need to not think to hard so we can have a good workout later?

      8 days ago Like

    • Jim
      Jim

      My last three runs have been 7.3, 13.5 & 9.5. My brain just isn't used to that. Time to throw in an easy 4 miler just for fun.

      8 days ago Like

  2. RUN
    good Nifty 21.7k 13.5 mi 02:19 10:15 pace

    From our house to the double bridges and back. My long run since Leg 6 last year. I felt good on the run, even at the end. Afterward, I felt like I'd been trucked. Luckily tomorrow is Shab... read more

  3. RUN
    alright Valley Repeats 9.5 mi 01:30 09:25 pace

    This was a bit more than uncomfortably hard. 3 x 2mi at lactate threshold. My diet hasn't been great the last couple of days so that didn't help. 8:17, 8:24 and 8:14. Mentally challeng... read more

  4. swim
    good Auke Lake 1868 yd 00:43 40:46 pace

    That was glorious! Half the swim is in the shade as the sun is not high enough in the sky. Brick Engstrom filmed us with his drone. It will be fun to see the finished product. Kind of weird whe... read more

  5. VELO
    good Valley lunch 6.97 mi 00:34 12.3mph pace

    Brought my commuter bike to work so I could ride around in the sun for a bit at lunch. Don't tell anyone, but some leaves are falling on the ground....as in autumn.

  6. RUN
    good Dike Trail 4 mi 36:40

    Nice to run as I am 90% recovered from my weekend cold.

  7. swim
    good Auke Lake 1870 yd 00:47 43:47 pace

    First lake swim of the year! Inspired by Aukeman. With DRob, JoBu, Mel and Kara. Those colorful swim caps are easy to sight off of!

    • Jim
      Jim

      Bless me, Father, for I have sinned. It has been 79 days since my last swim.

      16 days ago Like

    • Scott M.
      Scott M.

      May lightning NOT strike water near where you swim, now or forever more.

      16 days ago Like

    • Jim
      Jim

      Amen.

      16 days ago Like

    • Tommy T.

      In the name of the swim, the bike, and the unruly run....amen!

      16 days ago Like1 person

  8. Shared Photo

    I'm fairly certain that 114 miles of running last month is a lifetime monthly high for me. I don't think I ran that much in any month prior to my one and only marathon back in 2001. #fe... read more

  9. RUN
    good Track Repeats 7 mi 01:15 10:43 pace

    Main set was 4 x 1200 at 5k pace which by the way is slower than Jim U's half marathon pace.

  10. RUN
    good Whitehorse 8 mi 01:14 09:18 pace

    Schwatka. Beautiful day. Great trails. Was feeling the lunch of ribs and fries the first two miles. #iflc.

    • Tommy T.

      That's like my running plan...ribs and then run!

      22 days ago Like

    • Jim
      Jim

      I had some beer in between. It is Canada after all.

      21 days ago Like

  11. RUN
    good To the ferry terminal and back. 10 mi 01:35 09:28 pace

    Ah the scenery! Good way to start the weekend.

  12. RUN
    good Toward the ferry terminal 4 mi 00:37 09:08 pace

    A nice evening for a run in Haines.

  13. RUN
    good To the Glacier 7.11 mi 01:05 09:11 pace

    2 x 2 mile Tempo Intervals. The first was slower and harder @8:24. The second was faster and easier @8:05. Go figure. Maybe it has something to do with needing 3 miles to warmup.

    • Tommy T.

      There are glaciers in Norway...and a full 140.6 July 1....hmmm....

      26 days ago Like

  14. RUN
    good Dike Trail 6 mi 00:55 09:13 pace

    Took a break in the middle to watch planes land. I thought Scott would approve.

  15. RUN
    good Herbert River 9 mi 01:34 10:25 pace

    Good run with DT and Cooper the wonder spaniel.

  16. RUN
    good Auke Lake Trail Out and Back 3.63 mi 00:35 09:38 pace

    This felt good. Really good.

  17. RUN
    good Lunchtime Track 7.36 mi 01:21 10:59 pace

    4 x 1600 at 7:56. I've never done 1600 repeats before. They are kind of brutal. The best part of speedwork is the ending!

    • Tommy T.

      Nice. Mile repeats are so hard but 1/2 hour later you feel great. I'll tell my runners you endorsed the workout!

      about 1 month ago Like

    • Jim
      Jim

      Can't say that I felt great :-) Certainly felt a sense of accomplishment. I almost think the mental part is harder than the physical part.

      about 1 month ago Like

  18. VELO
    alright Trainer Road 6.75 mi 00:30 13.5mph pace

    First time on the bike since April 4. It is 290 days until St. George. I may need all of them.

    • Tommy T.

      Very interested if we can fly through Vegas...:-)

      about 1 month ago Like

    • Jim
      Jim

      Did a quick travel search and Vegas seems like the best option. SLC is a long drive and flying to St. George is pricey. Plus you can see a show!

      about 1 month ago Like

  19. RUN
    good Melvin Park to Glacier 5.01 mi 00:46 09:06 pace

    A good zone 2.75 run. After the first mile, I remembered to focus on cadence. Avg 166 with mile one at 160. So that's good.

  20. RUN
    good Ben Blackgoat 7.26 mi 01:17 10:34 pace

    A simple $10 training run. Nice day, fun to see friends. I wasn't last, but I was close ;-) That Joshua dude ran it in 43 flat!