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Jim logged 10033 miles.

Last workout 15 days ago. Help get them back on track!

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Entries

  1. No Nice Semi-Marathon for me :-( It was going to be too much of a hassle to pick up my bib the morning of the race at 8:00 AM. Our hotel is 6 or 7 miles away from the start line (I think). We ar... read more

  2. RUN
    good Home to the Breakwater 7 mi 01:03 08:56 pace

    15 minute warmup then 4 x (2 build, 2 @10k, 2@5k, 2 easy). A bit hard to hit those paces with the southerly snain.

  3. swim
    good Midday Masters 00:59

    The board said 30 x 100 @2:00! I started 4 minutes late, so I didn' get them all. First 10, freestyle all around 1:32-1:37. Second 10, pull, all around 1:28-1:31. Last 7 free, all around 1... read more

  4. swim
    good Noontime DPAC 1500 yd 00:30 35:11 pace

    400 swim; 400 as 25k +75sw; 400 pull; 200 as 25 drill + 25 swim; 100 IM (just cause I can)!

  5. RUN
    good Twin Lakes - Salmon Creek 5.25 mi 00:50 09:35 pace

    Hard to go fast on the steep uphill and downhill.

    • Tommy T.

      We have Twin Creeks and Three Lakes Road. When you make it to PB I'll show you some good logging road running. Hills are free.

      20 days ago Like

  6. Can't say this on Facebook, but will use Dailymile to vent. Q: How soon can my redneck neighbors move to Haines? A: NOT SOON ENOUGH!!!

  7. VELO
    good Home - Thane - Home 20.3 mi 01:19 15.5mph pace

    First outside ride of the year!!! Eveyone had a smile on today. Bikers, runners, walkers, gardeners! All I was missing was Jim U!!!!

  8. RUN
    good Friday Track 4.75 mi 01:00 12:37 pace

    After the warmup, it was 2 x 200 and then 6 x 400. That was enough for me. Walking awkwardly Saturday morning :-)

  9. RUN
    good Wednesday Tempo 3.3 mi 00:30 09:05 pace

    I did this. 10 minutes of tempo at 8:40. Yikes, I am slooooowwww. But I believe in starts. Once you have the start, the rest is inevitable.

  10. swim
    good Midday Masters 2700 yd 01:00 39:06 pace

    The main fun was 20 x 50. 1-8 free @60; 9-13 free w/fins @55; 14-20 free with fins and paddles @50.

  11. Check out the high winds in Gent! http://velonews.competitor.com/2015/03/news/wind-like-never-before-in-belgiums-gent-wevelgem-classic_364972

    • Sara R.
      Sara R.

      Wow, that's intense!

      27 days ago Like

    • Jim
      Jim

      I like how the guy that won was in 2 crashes that day! Yikes.

      27 days ago Like1 person

    • Sara R.
      Sara R.

      Persistent fella, he is. Fractured bones sound like enough to scare me away!

      27 days ago Like

  12. RUN
    good Everywhere 11.5 mi 01:50 09:35 pace

    DPAC to Nugget Falls to Steelhead to Smays to Bbridge and back to DPAC. I was the only person at Nugget Falls and I felt privileged.

  13. RUN
    good Friday night Track 4.86 mi 00:55 11:23 pace

    8 x 200 was the main set.

  14. swim
    good Midday Masters 1700 yd 01:00 62:07 pace

    I'm guessing on the yards. 2 sets of 8 x 25 with fins and a board. Kicking seems so much more natural when the fins come off and we switch to free.

  15. RUN
    good Auke Lake Loop 3.74 mi 00:35 09:16 pace

    Nice run around the lake. Ran down Goat Hill and back up again just to get some distance in. Otherwise, I think the UAS Auke Lake loop is only 3 miles...or perhaps less.

  16. swim
    good Midday Masters 2500 yd 01:00 42:14 pace

    Lots of choice. 10 x 75 choice; 8 x 50 free; 6 x 75 choice, 2 x 300 choice, 200 IM, 100 cooldown. Got a nice attaboy from Coach John after my 200 IM.

  17. RUN
    good Thane to home 10.33 mi 01:39 09:35 pace

    Ann dropped my off at the end of the road and I ran home. Beautiful day. Longest run since Klondike. Ready for a day off.

  18. VELO
    good Trainer Road - Icefall 31.1 mi 02:00 15.6mph pace

    And the Pac-12 is 5-0! 4x15-minute over-under intervals with 2-minute valleys at 80% FTP and 3-minute peaks that ascend to 95-100% FTP; endurance intervals between over-unders are 10-minutes long.

  19. RUN
    good Friday night at the Track 5 mi 00:59 11:48 pace

    Ten minutes of easy running followed by drills. Then, 1 x 400 at 5k; 2 x 1000 at 10k, 1x 400 at 5k. One mile cool down. Like to find a way to make this happen every Friday.

  20. Shared Photo

    Raise your hand if you can do this!

    • Dan R.

      Yes! I mean, no, I don't think I can do that. But yes! that you can. Good stuff!

      about 1 month ago Like

    • Jim
      Jim

      I can't, but Sara can! "And though she be but little, she is fierce."

      about 1 month ago Like

    • Sara R.
      Sara R.

      Haha, where did you get that photo, JG? ;o)
      I'm sure both of you men could do this with ease (and more weight) Scott G. was coaching on this day and it was a killer workout with a lot of repetitions and tough moves--cleans and burpees, I think. We were all dying and he was going around taking photos of our torture!

      about 1 month ago Like

    • Jim
      Jim

      I could not do this with ease. Trust me. #177lbweekling

      about 1 month ago Like