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  • 3 miles
  • 00:29 time
  • 446 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Bbridge 3.15 mi 00:29 09:08 pace

    I'm thinking about the Vancouver Marathon in May. Time to get back to running 4 days a week.

  2. FIT
    alright DPAC Strength 00:55

    Doing it is better than not doing it.

  3. RUN
    alright Bbridge to Smay's House and Back 4 mi 00:37 09:16 pace

    Great to see Mike McKrill out running after heart surgery this summer!

  4. FIT
    good Marginal gains 00:45

    Progress seems slow but the gains I've made are showing up in my running....and that's really what I am after anyway. Well, that and being able to actually do a pull up before I die.

    • Jim U.

      I'm convinced these gains are essential.

      23 days ago Like

    • Jim

      I think at this age, we need all the help we can get ;-)

      23 days ago Like

    • Jim U.

      We might think that one pull won't make much of a difference, but that's a foolish kid talking.

      23 days ago Like

    • Sara R.
      Sara R.

      JG, I know you can get a pull-up. If I can do it, you can definitely do it!

      22 days ago Like

  5. RUN
    good Basin Rd, Flume, Home 6.3 mi 00:56 08:52 pace

    Nice just to be able to run without thinking about a goal race. Last 3.3 were 8:39, 8:17, 8:04 and 7:38. My hips felt good!

  6. RUN
    good Fieldhouse 4.01 mi 00:35 08:50 pace

    I missed the rainbow running! Great day for the fieldhouse. Focused on cadence again. The last mile I alternated laps between easy and hard running at the same cadence.

  7. Shared Photo


  8. FIT
    good DPAC Mezzanine 00:40

    My focus includes hips, pecs and pull ups.

  9. RUN
    good Bbridge Cadence Run 3.25 mi 00:30 09:20 pace

    After a short warmup, I turned on my metronome and set it to 168 -which was a bump up from what I've been doing for several months. Pretty much all in Z3. Perhaps my focus for the Fall will ... read more

  10. FIT
    good DPAC Mezzanine 00:40

    Continued slight progress.

  11. FIT
    great 15 minutes 00:15:00

    any stretching is better than no stretching.

  12. FIT
    good Mezzanine 00:40

    1000m row, push-ups, pull-ups, assisted single leg squats and other hip strengthening exercises. Cue Chicago "....feelin' stronger everyday..."

    • Jim

      And there was a Dave Thomson sighting....all the way from Starr Hill!

      about 1 month ago Like

  13. FIT
    good Me and Yee 00:50

    My flexibility remains awful, but my strength seems marginally better.

  14. RUN
    good Powerline/Glacier Spur Loop 3 mi 00:28 09:27 pace

    Still a bit sore from the weekend but good to be moving again. Last in an easy 8:38.

  15. FIT
    good Back at it 00:35

    Rowing, hip exercises, push-ups, pull-ups.

  16. Now what?

  17. RUN
    good Klondike Leg 6 16 mi 02:22 08:53 pace

    Didn't make my time goal which was to be faster than my 38 year old self. Fell short by 3:13. But, I still feel pretty darn good about this. Leg 6 is a beast. I cut it up into 10 miles and... read more

    • Dan R.

      You got to see the dawn break too, right? It wasn't as much fun running down those sweet last few hills in the dark. I blame Strong Dan (don't tell him though; I already feel bad about giving him so much shit about saying he was going to run 10+ minute miles and then running 8:02, but c'mon, man).

      about 1 month ago Like

    • Jim U.

      Strong Dan is a young Tommy Thompson.

      about 1 month ago Like

  18. FIT
    good DPAC Yoga 00:15:00

    My knee pain is substantially less after 15 minutes of yoga. I think there is a message here....

    • Sara R.
      Sara R.

      I've tried to commit myself to doing a few stretches and rolling at least a few times a week and it does, indeed, make a difference!

      about 1 month ago Like

  19. RUN
    alright BBridge Bleh 4.01 mi 00:38 09:26 pace

    Not feeling it today. The result of a strenuous 3 day weekend no doubt. But heck, what are you going to do?

    • Dan R.

      I'm thinking the hay's in the barn and all that's left is to pick out some kick-ass music to keep us company in the dark.

      about 1 month ago Like1 person

    • Jim

      Oh yeah, the hay is definitely in the barn! No music for me - I like to be one with nature :-)

      about 1 month ago Like

  20. RUN
    good NDH 12.25 mi 01:50 08:58 pace

    A Klondike tune-up. Bottom of Eaglecrest to the end of the road and back. Had an 8:35 and an 8:32 in there without trying too hard. The 8:35 was mile 12 and that had some uphill (ok, I tried a b... read more