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Jim logged 12357 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. swim
    alright 1105 yd 00:26 40:48 pace

    I felt like the swell was kind of big and a local confirmed my feeling. The swell made it hard to sight and I felt almost a bit seasick, so I turned around and headed for shore. But it's all... read more

  2. RUN
    good Ali'i Drive 4 mi 00:36 08:52 pace

    Two tempo miles in the middle at 8:30. Felt good. But hey, it's Hawaii. What's not to like?

    • Scott M.
      Scott M.

      Well.. you could have been in the Fieldhouse last night, with a leaky roof and lots of people and buckets. Six and one half dozen the other I'd say. ENJOY IT DOWN THERE!!

      10 days ago Like1 person

    • Jim
      Jim

      That leaky roof and those buckets will make you faster.

      10 days ago Like

    • Sara R.
      Sara R.

      Not to mention improve your agility dodging all those people...

      10 days ago Like

  3. swim
    good PM Masters 2400 yd 01:00 44:00 pace

    Just me and CJ. Perhaps everyone else was at Jamie's talk. Good to get back in the water.

  4. FIT
    good Bridge Athletic 01:15

    Vigorous! Medicine ball slams followed by star jumps. SWatts was there too. That guy is in good shape ;-)

    • Sara R.
      Sara R.

      Fun! What's a star jump? Jumping to imaginary points of a star? I love stuff like that-It's just fun and makes me smile--makes me feel like a kid :)

      16 days ago Like

    • Jim
      Jim

      Yes basically. From a standing coiled position, jumping while your arms point to 10 and 2 and your feet point to 4 and 8....or thereabouts.

      16 days ago Like

  5. RUN
    good Monday Track 5 mi 01:20 16:03 pace

    Main fun was running 200's at 95% then waiting until heart rate goes to 120, then do it again. We tested this over 20 minutes. I did 12 which was more than some, but less than others. Fun t... read more

  6. swim
    good Time Trial 1600 yd

    Excited that I knocked almost 4 seconds off my 100 IM! Swam 500 free for the first time. My goal was under 8 and I was excited to post a 7:48. There are seconds there to knock off in the future.

  7. RUN
    good DPAC Loop 5.14 mi 00:49 09:28 pace

    Fun run with SMay and SParker! I didn't think Scott could run this slow, but it was a nice conversation pace. Kept my cadence up as I tried to match Scott and it was easy to hear while we ra... read more

  8. swim
    good Turns & Starts 600 yd 01:00 176:00 pace

    Really fun to get coaching from the High School GSC kids and coaches. We did 30 minutes of flip turns and then 30 minutes of starts. It's important to tell high school kids that you want the... read more

  9. swim
    good PM Masters 2300 yd 01:00 45:54 pace

    Working on turns at the end which was fun. It's the little things.....

  10. RUN
    good Field house Tempo 4 mi 00:35 08:51 pace

    Middle 2 at 8:30.

  11. FIT
    good Bridge Athletic 01:00

    I think it will be a long long while until I could approximate a single leg squat. But that's ok. Because I'm good enough, smart enough, and gosh darnit, people like me.

  12. swim
    good PM Masters 2650 yd 01:05 43:10 pace

    Nine of us tonight! Always more fun in a group.

  13. RUN
    good Monday Track Workout 5.03 mi 01:13 14:27 pace

    A ladder up to 800 and back down. Good times ;-)

  14. FIT
    good Bridge Athletic 01:15

    SWatts was there knocking it out too at 6:45 am. There was another SMay citing in the pool as well.

    • Scott M.
      Scott M.

      I had a JimG and SWatts sighting as well! They were NOT swimming though! Hmmm. I'm taking notes.

      26 days ago Like

    • Jim
      Jim

      SWatts did get in the pool after his dryland. I'm saving myself for the track tonight!

      26 days ago Like

  15. swim
    good Saturday Masters 4600 yd 02:00 45:54 pace

    I like a 10 x 200 set. When it's done, I know I've done something.

  16. RUN
    good Indoor Track 3 mi 00:29 09:31 pace

    Nice spin around the track before dinner. Last in 8:40 which felt comfortably good.

  17. FIT
    good Bridge Athletic 01:15

    There are some things I can't do because we don't have the equipment yet. Then, there are other things I just can't do....because I am a pussy.

  18. swim
    good PM Masters 2600 yd 01:04 43:19 pace

    Trying to keep SWatts and the Doctor in sight.

  19. FIT
    good Bridge Athletic 01:15

    I like the medicine ball slams.

  20. RUN
    good Track Night 5.25 mi 01:11 13:36 pace

    6 x 400 all around 1:50 except for the last when I almost hung with TMor and Kara. That was 1:43. Focusing on engaging my glutes which otherwise, seem kind of aslepp.