Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 02:35 time
  • 1873 calories
  • 3 workouts
  • This Week time period


  1. swim
    good Midday Masters 1700 yd 01:00 62:07 pace

    I'm guessing on the yards. 2 sets of 8 x 25 with fins and a board. Kicking seems so much more natural when the fins come off and we switch to free.

  2. RUN
    good Auke Lake Loop 3.74 mi 00:35 09:16 pace

    Nice run around the lake. Ran down Goat Hill and back up again just to get some distance in. Otherwise, I think the UAS Auke Lake loop is only 3 miles...or perhaps less.

  3. swim
    good Midday Masters 2500 yd 01:00 42:14 pace

    Lots of choice. 10 x 75 choice; 8 x 50 free; 6 x 75 choice, 2 x 300 choice, 200 IM, 100 cooldown. Got a nice attaboy from Coach John after my 200 IM.

  4. RUN
    good Thane to home 10.33 mi 01:39 09:35 pace

    Ann dropped my off at the end of the road and I ran home. Beautiful day. Longest run since Klondike. Ready for a day off.

  5. VELO
    good Trainer Road - Icefall 31.1 mi 02:00 15.6mph pace

    And the Pac-12 is 5-0! 4x15-minute over-under intervals with 2-minute valleys at 80% FTP and 3-minute peaks that ascend to 95-100% FTP; endurance intervals between over-unders are 10-minutes long.

  6. RUN
    good Friday night at the Track 5 mi 00:59 11:48 pace

    Ten minutes of easy running followed by drills. Then, 1 x 400 at 5k; 2 x 1000 at 10k, 1x 400 at 5k. One mile cool down. Like to find a way to make this happen every Friday.

  7. Shared Photo

    Raise your hand if you can do this!

    • Dan R.

      Yes! I mean, no, I don't think I can do that. But yes! that you can. Good stuff!

      8 days ago Like

    • Jim

      I can't, but Sara can! "And though she be but little, she is fierce."

      8 days ago Like

    • Sara R.
      Sara R.

      Haha, where did you get that photo, JG? ;o)
      I'm sure both of you men could do this with ease (and more weight) Scott G. was coaching on this day and it was a killer workout with a lot of repetitions and tough moves--cleans and burpees, I think. We were all dying and he was going around taking photos of our torture!

      6 days ago Like

    • Jim

      I could not do this with ease. Trust me. #177lbweekling

      6 days ago Like

  8. swim
    good Midday Masters 2575 yd 01:00 41:00 pace

    That was hard! 4 x 200; 8 x 75; 4 x 200, 6 x 50.

  9. RUN
    good Bbridge to Smays 4 mi 00:36 09:03 pace

    Mile 3 cadence was 168 and mile 4 was 172. Gettin' there.

  10. swim
    good Midday Masters 2350 yd 01:00 44:56 pace

    Great coaching from John Wray today. The bow of my vessel during backstroke should be my hands, not my head! More backstroke coaching in 5 minutes today than in my entire lifetime.

    • Dan R.

      John's the swim whisperer. If your hands are the bow what's your head doing that it's not supposed to be doing? Getting champagne bottles broken on it?

      11 days ago Like

    • Jim

      When my hands are the bow, then my head is doing what it's supposed to be doing. Prior to the sage words of John Wray, my hands were not the bow and were more like a broken whirligig.

      10 days ago Like

  11. RUN
    alright Channel Heights 4.31 mi 00:39 09:03 pace

    Nothing to see here...move along.

  12. Shared Photo

    Not exactly Texas Hell Week, but a good ride anyway.

    • Tommy T.

      Where are you and what's going on? Bunch if riders in Texas? Is there a Tri or just riding?

      14 days ago Like

    • Jim

      I'm at my house. The Juneau group went to the Texas Hill Country for something called Texas Hell Week. I think it's quite the gathering of cyclists for some early Spring riding.

      13 days ago Like

  13. VELO
    good Zwift Island 20.27 mi 01:16 16.1mph pace

    Six plus laps around the island. Nice change of pace from watching the graphs on Trainer Road.

  14. swim
    good Midday Masters 2750 yd 01:00 38:23 pace

    400 wu; how far can you swim in 5 minutes? 4 x 200; 4 x 100, 5 x 50, 5 x 25; 100 IM + 50 cool down.

  15. RUN
    good Dike Trail 4.01 mi 00:36 08:51 pace

    First run in tights since I don't know when.

  16. In the locker room after our swim today, SWatts asks me and Tracy "do you guys use one of those heart rate monitors?" Dude is super fast at everything he does without any data whatsoever... read more

  17. swim
    good Midday Masters 2500 yd 01:00 42:14 pace

    Lots of non-free.

  18. VELO
    good Trainer Road - Black 15.1 mi 01:00 15.1mph pace

    Top Gear is the greatest TV show ever!

  19. Shared Photo

    Apparently, some miles are more valuable than others....according to dailymile!

    • Tommy T.

      Thank you for making me laugh out loud!!

      19 days ago Like

    • Show 3 more comments...
    • Scott M.
      Scott M.

      I noticed that and had a good laugh too. I couldn't determine which of the following caused this:
      1) He selected the wrong color to represent him (green and yellow are better than black)
      2) He somehow angered the Dailymile gods
      3) His mile was slower than ours
      4) it had something to do with our photos
      5) They just wanted to see if anyone would notice
      6) The answer actually falls somewhere between 1750 and 1800 yards. That's where it's at. Seek and ye shall find the cause of this abomination.

      19 days ago Like

    • Scott M.
      Scott M.

      *Hint: If you would like to have a larger "1" Mr. Thompson.... I believe you would need to swim 2.5 yards short of half a length next time.

      I'll let you all mull that one over, and I'll be looking for some mathematics to show up in the space below :)

      19 days ago Like

  20. RUN
    good Salmon Creek Powerhouse 9.25 mi 01:35 10:17 pace

    Long easy run. I don't know why I don't run up that road more often. It's quite nice.

    • Tommy T.

      Nice. Long and slow for prepping for Vic. I'm thinking I should fly Anna back down to join us. Restaurant...Rebar. Many pubs she's acquainted to.

      20 days ago Like