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  1. Did you all know that there is a SERR runners database? It's not well advertised and the dataset has some problems, but it is still useful and fun. ... read more

  2. RUN
    good BBridge 3.5 mi 00:30 08:30 pace

    Well that was alright. Saw three deer browsing along the trail. 9:00, 8:37, 8:12 and then 7:51 for a half mile.

  3. VELO
    good To work 5.2 mi 00:24 13.0mph pace

    Just a little rain.

  4. VELO
    good The wet ride home 5.3 mi 00:26 12.4mph pace

    What's a little rain??

  5. swim
    good Auke Lake 1350 yd 00:22 28:40 pace

    With Mark, Dan and Scott. Channeled my inner Sandy Woods when I got in "Oh Sweet Jesus!" Much colder than May.

  6. RUN
    good Island Half 13.1 mi 01:56 08:49 pace

    About what I thought I'd do. I was thinking 8:45's, so not far off. But I do wish our local half wasn't run on the Douglas Highway. It is so boring. Nice to see everyone though. ... read more

    • Sara R.
      Sara R.

      What a great run, Jim! Congrats to you! I missed not running it this year--I hope I'm ready and able to do it next year. It's funny, if I were running that route by myself I would think it's pretty boring, but I love running it for the half. All the other people around distract me, I guess! I like the way the Hasty Half starts at one end and finishes at the other; that way you only pass everything once :o)

      8 days ago Like

    • Jim

      Thanks Sara. I wish I had some of the speed that Dan and Jim U have though. I never have found the secret.

      8 days ago Like

    • Dan R.

      We're all getting stronger and healthier (and at least one of us is getting way too much rest). That's a solid time, JG, and staying healthy and consistent will make us all faster. When you mentioned being encouraged and humbled after the 10K, Sara (because of your Klondike leg), my first thought was get there healthy. That kind of solid 10K with negative splits bodes well for the Klondike. I'm not sure a half marathon is harder than a 10K.

      8 days ago Like

  7. VELO
    good To Work 6 mi 00:31 11.6mph pace

    I little more distance as I cruised through the car lots spying new cars.

    • Sara R.
      Sara R.

      Awwww, I won't know who you are on the road if you aren't in your cute little mini-coop!

      9 days ago Like

    • Tommy T.

      It would be nice to fit your bikes in back with disassembling them....but the new Jags would look good on Ann😃

      9 days ago Like

    • Jim

      With the Mini, I have to disassemble it to put it on the roof!

      9 days ago Like

  8. VELO
    good Valley Ride 8.8 mi 00:46 11.5mph pace

    Cruising around the Valley on my commuter bike. Nice just to ride around for fun without any real agenda. Well, except to have fun...which I guess is kind of an agenda.

  9. VELO
    good The ride home 5.3 mi 00:27 12.0mph pace

    Beat the rain!

  10. VELO
    good Off to work. 5.25 mi

    I like to imagine I live in Denmark or The Netherlands where cycling is so common. It's a bit hard during the Western Auto to Wal Mart segment :-)

  11. VELO
    good The ride home 5.25 mi

    A bit of a headwind.

  12. VELO
    good Ride to work 5.25 mi

    I need a new car.

  13. Shared Photo

    Feelin' the burn!

  14. RUN
    good Thane to Home 10.27 mi 01:33 09:03 pace

    That was wet! I've got some water inside my Garmin now. Hopefully that will fix itself. I also had soap suds running down my legs which was the rain mixing with the residual soap in my shor... read more

    • Scott M.
      Scott M.

      I had one of those problems during my wet run today... and it wasn't the soap running down my leg problem! I've never heard of that one!!

      14 days ago Like

    • Jim

      I'd only read about it before. Guess I'm using too much soap in the washing machine.

      14 days ago Like

    • Scott M.
      Scott M.

      It's actually a good problem!

      14 days ago Like

    • Sara R.
      Sara R.

      Ouch! Hmmm, soapy shorts? I have actually never heard of that. Perhaps an extra rinse cycle and, yes, a little less soap ;o)

      13 days ago Like

  15. RUN
    good Home to Salmon Creek 3.01 mi 00:25 08:21 pace

    After a warmup mile, an 8:20 and an 8:03.

  16. swim
    good DPAC 900 yd 00:25 48:53 pace

    First time in the pool since May 13. The highlight was 2 x 50 fly! Followed up with some hydrotherapy in the hot tub.

  17. FIT
    good DPAC 00:20

    Ridiculously assisted pullups of 10,9,7. But that's better than before....

  18. RUN
    good Riverside, Meander, TMHS 3 mi 00:27 09:02 pace

    A little recovery run.

  19. VELO
    good Ride to work 5.19 mi 00:22 14.0mph pace

    My commuter bike needs a better seat.

  20. Shared Photo

    That's what I'm talking about!

    • Jim U.

      You know, bike shorts are kind of like a diaper.

      17 days ago Like1 person

    • Sara R.
      Sara R.

      This is true. And anyone who doesn't cycle wonders why the heck we would be caught dead wearing them. Freud would have a heyday with bike shorts; a desire to regress back to infancy...

      17 days ago Like