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  • 52 miles
  • 06:12 time
  • 4254 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Trainer Road - North Twin Mou... 15.67 mi 01:00 15.7mph pace

    Net power of 167 for an hour with an average hr of 93. Calmer than you are, Dude.

    • Jim U.
      Jim U.

      Now just put six of those together and you've got yourself a heckuva an Ironman. That's got to be well under your aerobic threshold, so you won't bonk. My HR is over 93 sitting at my desk.

      about 9 hours ago Like

  2. swim
    good Thursday PM Masters 2200 yd 01:00 48:00 pace

    The highlight was a 300 IM. THAT'S RIGHT, I SWAM A 300 IM!!!! Followed by 4 x 100 on the 1:50 interval. I love that I am happy friendly with the 300 IM.

    • Jim U.
      Jim U.

      It is a milestone. I remember thinking this morning that I am actually able to complete 75 fly as long as I pace myself. Next, 100?

      about 15 hours ago Like

    • Jim
      Jim

      Nice long strokes...that's what Lisa wanted on the set. Not any world speed record for sure, but it was kind of cool. Is there a 400 IM in the next time trial??

      about 15 hours ago Like

    • Jim U.
      Jim U.

      Gotta be. The 200 IM might be the next logical step. I understand your arms have to clear the water on the fly.

      about 9 hours ago Like

  3. RUN
    good Fieldhouse 3.06 mi 00:26 08:38 pace

    9:06, 8:38, 8:14. Gotta leave something in the tank for swimming tonight!

  4. VELO
    good Slide Mountain - Trainer Road 15.2 mi 01:00 15.2mph pace

    Feeling Good!

  5. swim
    good Tuesday PM Masters 2500 yd 01:01 42:35 pace

    My butt was kicked tonight. I shall sleep well.

    • Tommy T.

      I already miss the pool. Yearly maintenance....

      3 days ago Like

    • Scott M.
      Scott M.

      Sweet dreams! Hopefully no nightmares of the instructor!!

      3 days ago Like

    • Jim
      Jim

      Oh no, it was coach Lisa. Not coach Josh the Squash...he could give me nightmares.

      3 days ago Like

  6. FIT
    good Sweaty work 00:45

    Seemed warmer than normal at the pool today. Making progress on the my strength exercises. Also incorporated a couple of new stretches. More flexibility has to to improve my stride, right?

  7. VELO
    good Slide Mountain - Trainer Road 15.07 mi 01:00 15.1mph pace

    I think I'd like to go to the Pyrenees. 3 x 10. First at low cadence, last two at 100+ cadence. Avg for the workout was 89.

    • Tommy T.

      I need your data gathering without paying the big bucks. My computers don't work but you have some app, right?

      4 days ago Like

  8. RUN
    alright Channel Heights 4.25 mi 00:41 09:37 pace

    Not a great effort, but I'll take it after my effort yesterday!

  9. RUN
    good Snowman Tri Run 2.8 mi 00:24 08:23 pace

    Took awhile to get going, but I had Tracy M behind me so I pushed and pushed and pushed. Held her off with 15 seconds to spare!!

  10. VELO
    good Snowman Tri 10 mi 00:34 17.5mph pace

    A really good ride for me. Eight weeks of Trainer Road helped no doubt. A big part of it was the data I'd accumulated. That is, knowing the speed and cadence I could do without crapping out... read more

  11. FIT
    good Stretch & Strength 00:30

    Mostly stretching. My hammies and quads are tight, but my hips are loose! I should be doing this 5 times a week. I feel like the Tin Man after receiving some oil!

  12. VELO
    good Trainer Road 15 mi 01:00 15.0mph pace

    Watched Stage 3 of Le Tour. The peloton caught me with about 3k to go and Marcel Kittel ended up winning the sprint finish.

  13. I'm just trying to control the controllables.

  14. RUN
    alright Field House 4 mi 00:36 08:53 pace

    9:20, 9:03, 8:51, 8:20. Leg 10 and 8:24's seem a long way away at this point.

    • Sara R.
      Sara R.

      It is a long way off; you have plenty of time. That's a nice 4 mile run, JG!

      9 days ago Like

    • Jim U.
      Jim U.

      Yes, you'll be back there soon. It's like riding a bike. You fall off, it hurts. Or something like that.

      9 days ago Like

  15. And I signed up for the Snowman Triathlon! $25 or $30 day of the race. Swim at 9:00 AM; bike setup starts at 8:00. Who's with me?

    • Sara R.
      Sara R.

      Good for you, JG. I was planning on it, but I'm grounded right now with hamstring issues. I may just show up to cheer y'all on :o)

      10 days ago Like

    • Show 3 more comments...
    • Jim
      Jim

      Well, if we were golfing, then maybe. Otherwise, I'll aim for the sportsmanship award.

      10 days ago Like

    • Dan R.
      Dan R.

      That's this weekend! Count me in.

      9 days ago Like

  16. swim
    good PM Masters 2300 yd 01:00 45:54 pace

    Toward the end it was 4 x 100 on the 2:00. First two at 1:33, last two closer to 1:40. And then the 200 IM! I'm tired, but in a good kind of way.

  17. FIT
    good Boom goes the dynamite 00:40

    Winter, winter, winter,
    When are you going away.
    I love it when you snow, but i hate it when you stay.
    At first i start to play, until the end of day.
    But when the snow gets hard, I wish you go away.

    • Dan R.
      Dan R.

      Wait! I thought it was the hard that makes it good.

      9 days ago Like

  18. VELO
    good Trainer Road 35 mi 02:30 14.0mph pace

    Lower power, longer time. I could sit on my ass in a chair and watch football or I could sit on my bike. I choose the bike!

    • Jim U.
      Jim U.

      I chose the ass. Because it's the off season. And there was other stuff to do. And I was still kinda tired.

      12 days ago Like

  19. RUN
    good Field House 3 mi 00:26 08:46 pace

    First field house run of the season! Working on turnover.

  20. VELO
    good Trainer Road -Holt Hill 22.51 mi 01:31 14.9mph pace

    My cycling is better while watching le Tour.

    • Tommy T.

      My ride had the tour in it...it made it much better...but really made me want summer and lots of pavement

      16 days ago Like