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  • 13 miles
  • 01:47 time
  • 1644 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright Track Night 4.15 mi 00:49 11:54 pace

    I was going to run hills, but the track with friends seemed more fun. 6 x 400 at 5k pace was the main suffering.

  2. RUN
    alright Riverside 3.73 mi 00:35 09:23 pace

    Good to get it in before the rain sets in! This seemed harder than my 7 miler on Saturday, but I think that has to do with lack of nutrition and sleep.

    • Scott M.
      Scott M.

      Your back from tour trip!! I'm in Seattle until Friday (arrived here late last night after a long 23 hour trip from Quito). Time for me to get back at it too! When did you get home. Are you still considering Alaskaman support?

      1 day ago Like

    • Show 3 more comments...
    • Scott M.
      Scott M.

      Welcome home!

      1 day ago Like

    • Jim

      I might opt out although a trip with you all is a trip worth taking! I did burn a lot of vacation time in England.....

      1 day ago Like

  3. VELO
    good Commuter Bike 5.19 mi 00:23 13.7mph pace

    Doing some car shuttling with the commuter bike.

  4. RUN
    good Stanley Park 7.2 mi 01:10 09:43 pace

    I'd been looking to this run for the entire trip! Got it in early as we are awake at 4:30 am each day!

  5. RUN
    good Royal Tunbridge Wells 4.01 mi 40:11

    I'm running again! We are staying in a place long enough to get the lay of the land. That is, I won't get lost and hopefully won't get run over!

    • Sara R.
      Sara R.

      Nice! Just don't act like a lemming and run off those beautiful white cliffs of Dover.... ;)

      9 days ago Like

    • Dan R.

      And keep an eye out for hooligans.

      9 days ago Like

  6. RUN
    great Mickleton 4.65 mi 00:45 09:40 pace

    The word joyous comes to mind. Running on English country farm roads. Stopped to talk to the sheep.

    • Jim U.
      Jim U.

      Did any of them ask for Baaaabe?

      21 days ago Like

    • Jim

      I thought they were saying "You run baaaaaad".

      21 days ago Like

    • Dan R.

      I'd love to see a picture. Did you get a black eye?

      15 days ago Like

  7. RUN
    good Toward Town 4.01 mi 00:39 09:37 pace

    Nice easy morning run.

  8. RUN
    good Melvin Toward the Glacier 3.67 mi 00:35 09:32 pace

    Easy run. Trying to avoid bears.

  9. RUN
    good Bear Run 6 mi 00:57 09:28 pace

    Bear on the BBridge Trail forces extended run! Supposed to be 35 minutes of easy running. After about 25, I was forced to take the long way and head to back loop and down Riverside. Middle mile w... read more

  10. RUN
    good Around the Valley 6.68 mi 01:07 10:03 pace

    Slow and steady, just as prescribed. Cut through Morrison's yard to get to that trail behind Wren that ends up at BBridge. Kind of fun to run in a new place after 28 years ;-)

  11. swim
    good Saturday Masters 01:05

    A bit of a light turnout for a Saturday.....

  12. swim
    good PM Masters 2500 yd 01:00 42:14 pace

    8 x 50 at 80 to 90%. First couple were in 46. Focused on my kick including the down and the up and finished in 42.

  13. RUN
    blah Riverside BBridge 4.65 mi 00:45 09:41 pace

    35 easy and 10 hard. I bonked during the 35. Something about Steelhead Street always makes me want to stop. Poor diet, lack of sleep, inability to process fat as fuel. Eventually, I picked it u... read more

  14. RUN
    good Toward the Glacier 3.58 mi 00:35 09:46 pace

    Easy 35 minute run. Finished at Melvin Park and watch a bit of bad little league. It reminded me that 4 of the kids Ben played with back in the day are dead. Three from drugs and one from a boat... read more

  15. RUN
    good 5 km 00:24 07:49 pace

    Happy with my time. Will Robinson kicked my ass in a major way. Also Zane and DT were a few seconds ahead of me. Zane is back!

  16. RUN
    good Cam Clark warmup 1 mi 00:09:14 09:13 pace

    Getting ready.

  17. swim
    good Saturday Masters 2500 yd 01:05 45:45 pace

    Sharing the pool with Aqualaps meant 4 to a lane. But that's cool. Everything is more fun with friends.

  18. swim
    good PM Masters 2400 yd 01:00 44:00 pace

    Trying to stay just ahead of TMorr and Jamie.

  19. RUN
    good Riverside BBRIDGE 4.83 mi 00:45 09:19 pace

    35 easy and then 10 hard. Great night for a run.

  20. swim
    good Tuesday Masters 2500 yd 01:00 42:14 pace

    Just me and Lisa and Lisa. Everyone else must have been collecting their hardware from APOA!