Jim
Out in 8:43's. Caught up with the older crowd and enjoyed a more leisurely return.
- Miles:
- 5702 total / 1318 in 2013
- Goal:
St George 70.3
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Entries
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RUN
good Work to Airport Trail 5 mi 00:45 09:03 pace
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VELO
good Work to home 5 mi 00:25 12.0mph pace
The Lemon Creek portion of the road is not so good going in to town. Perhaps that hasn't been swept at all yet.
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VELO
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In case anyone needs new data collectors...this is a great deal.
http://www.dcrainmaker.com/2013/05/incredible-fr910xt-fr310xt.html -
RUN
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Ahhh, but to survive is to find meaning...
5 days ago • Like
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http://www.despair.com/obstacles.html
5 days ago • Like
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That's why it takes determination, a positive attitude, and training!
4 days ago • Like
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swim
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RUN
alright BBridge 3 mi 00:28 09:20 pace
In the words of Joey "The Lips" Fagan, "It was woeful, but I believe in starts..."
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swim
alright DPAC 1000 yd 00:28 49:16 pace
An easy 1000 yards. First time in the pool in a couple of weeks. And first time swimming without a wetsuit a couple of weeks too. So....I felt slow. Did some work with my new paddles.
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What kind of new paddles?! Inquiring minds want to know! I recently got the kind that don't strap on to your hands or fingers at all--supposedly better for form, but I haven't been able use them yet :( soon, I promise!
8 days ago • Like
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I got these. http://www.swimoutlet.com/product_p/1287.htm?color=10804
My right hand enters the water and completes the stroke pretty well, but my left side is a bit all over the place. We'll see...
8 days ago • Like
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Fun! I like trying all these cool swim toys/gadgets. I'm going to order a snorkel to see if I can do some more swimming while waiting for my neck to heal up. These are the paddles I ordered around the time my neck went bonkers, so I haven't had a chance to use them yet. http://www.swimoutlet.com/product_p/41333.htm
8 days ago • Like
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Cool. I was thinking a snorkel would be a good idea for me as well. As I breathe to my right, I don't get to see what my left hand and side are doing...other than slipping a lot of water.
8 days ago • Like
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swim
good Sand Hallow 700 yd 00:15:00 37:42 pace
Testing the waters with DRob, Reed, Mark, Tara, Jamie & Kevin. I was warm enough, but sighting was a bit difficult. Told everyone before that it was my first open water swim since high school... read more
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Dan and I met up at the swim site @ 3:00, but high winds....and I mean HIGH winds made us think better of it. Will try again in the morning. Jamie and Mark were supposed to meet us but apparently... read more
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VELO
good Snow Canyon test ride 16.8 mi 01:07 15.0mph pace
The climb has nothing on Eaglecrest!! It's 5 miles from our hotel to the top of the climb. Got to the top at about 9.5 mph. Came down the hill with a top speed of 32 with some tricky winds.... read more
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I think your training is paying off.
20 days ago • Like
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RUN
good Riverside, Back Loop, UAS, Egan 8 mi 01:14 09:13 pace
Needed a longish run for some confidence as it has been awhile.....
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Nice!
23 days ago • Like
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VELO
good Me and Kurt and President Bar... 50 mi 03:09 15.9mph pace
68 inside seemed too hot, so I opened a window. God help me in the heat of St George :-) But it is what it is. Took a break in the middle as CTide was kind enough to drop off her bike box for my... read more
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swim
alright Morning Masters 2300 yd 01:15 57:23 pace
I have no idea how far this was, I was just trying to do my best to keep up with the fast girls. Not sure why Kristin put me in the same line with Cathy, Kim and Melanie. Maybe CT paid her so she... read more
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You're a shark now. Be a shark. You must have spent a lot of time chatting if you only got 2300.
25 days ago • Like
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Being in a fast lane stresses me out! I'm much happier being one of the faster ones in a slower lane. Hmmm, what does that say about me?!?
25 days ago • Like
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I'm with you Sara. And it could have been more than 2300, but I have no recollection of what we did.
25 days ago • Like
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RUN
alright Field House 5 mi 00:44 08:47 pace
I just couldn't brave the weather outside today. A bit of a struggle but managed 8:10 for the last.
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Nice job. Boy, it turned out to be a beautiful day in Seattle--the sun and warmer temps feels so good! I hope Juneau starts to switch gears by the time I get back home!
28 days ago • Like
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Wait, I reserve the right to retract that statement--women's prerogative ;)
28 days ago • Like
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I think I want small town life, but easy to get to a larger city. Walla Walla is on my mind today. High of 72, low of 49 tomorrow.
28 days ago • Like
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VELO
good le sommet de Eaglecrest 31.1 mi 02:11 14.3mph pace
That was fun, but cold. And then it rained pretty much the entire 10 miles home.
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swim
good DPAC - Wetsuit Swim 2100 yd 00:37 30:35 pace
Back and forth and back and forth and back and forth.....
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VELO
good NDH repeats + Thane 58 mi 03:52 15.0mph pace
If T2 involves lunch and a 30 minute break, I'll probably be fine. Short of that, I'm not sure. And what I'd give for another 10 degrees. 38 in shade of NDH past the boat launch.
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Wow. Great day to ride. I'm glad I got out and did something along the lines of what you did. Fifty eight was out of my sights as I got home...my bum and neck said "stop." See you Thursday or Friday for the Thunder Invitational.
about 1 month ago • Like
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Sweet!
about 1 month ago • Like
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Yeah, biking gets more fun when keeping toes and fingers and ears warm isn't an issue. Love that road surface out there. Soon enough we'll be heading out to Echo Cove.
about 1 month ago • Like
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Thermal tights, winter-weight compression turtleneck, winter-weight bike jersey, and wait until 2 p.m. when it's 46 degrees. I was soaked I was so warm.
about 1 month ago • Like
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VELO
good Eaglecrest out NDH 13.1 mi 00:51 15.5mph pace
Ann and I went out to get some sun. Still a bit chilly.
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I must have just missed you. Nice out there, wasn't it.
about 1 month ago • Like
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- RUN
Thanks--birthday's coming up for someone. Maybe.....:-)
5 days ago • Like
I couldn't wait. I'm spending my I-didn't-go-to-Vegas money.
4 days ago • Like