Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:30 time
  • 0 calories
  • 1 workouts
  • This Week time period


  1. FIT
    alright DPAC Stretching & Pushups 00:30

    I've been up, down, tryin' to get the feelin' again
    All around tryin' to get the feelin' again

    • Dan R.

      Water, maybe? Here's the lyric that comes to mind: River, river carry me on to the place that I come from. So deep, so wide, would you take me on your back for a ride? (or something like that)

      about 17 hours ago Like

  2. swim
    alright Saturday Masters 2650 yd 01:05 43:10 pace

    After 1,000 warmup, we did an Irish Mile which is a broken 1650. Swimming was hard, but swimming with friends made it better.

  3. swim
    good Lunch DPAC 2000 yd 00:40 35:11 pace

    Descend, build, ez, fast, drill. By the time I'm done, it's Jimmy 2k!

  4. swim
    alright Lunch at the Pool 1500 yd 00:39 45:45 pace

    I've lost my feel for the water. But they only way to get it back is to swim.

  5. RUN
    alright Ali'i Drive 4.01 mi 00:38 09:22 pace

    A bit of a struggle...but there are worse places to struggle.

  6. RUN
    good Not so big Ali'i 3.01 mi 00:27 09:01 pace

    The last one in 8:36, which felt good.

  7. swim
    alright Kailua Bay 867 yd 00:20 40:29 pace

    Had some sighting problems and the swell was making me a bit nauseous. Ergo, I cut it short.

  8. RUN
    good Ali'i Drive 5 mi 00:46 09:12 pace

    This place feels like a second home to me.

  9. RUN
    good Walua Rd 4.25 mi 00:40 09:26 pace

    We walked part of this yesterday and it did not seem uphill at all, but it was! That means that mile 2 was 11:04, but mile 4 was 7:49!

  10. RUN
    alright Al Moana Park 3.06 mi 00:30 09:52 pace

    Man, this seems hard.

  11. RUN
    alright Ala Moana Park 4.06 mi 00:40 09:51 pace

    Looking for a groove.

  12. swim
    good DPAC Lunch 2100 yd 00:51 42:44 pace

    Trying to get my mojo back.

    • Jim U.
      Jim U.

      Dr. Evil take it?

      about 1 month ago Like

    • Show 10 more comments...
    • Dan R.

      And I'm inspired by how both you and Sara became athletes as adults (and there's no question that both of you are athletes). There's a line from the movie Phenomenon about how everything is on its way somewhere but I think of it more as we're all becoming something. I don't know why I like that, other than that it reminds me to be aware that there's no standing still, kids grow up, and that kind of stuff.

      24 days ago Like

    • Jim U.
      Jim U.

      I'm inspired by the three of you. And Scottie and Tommy too. And others like you who try with your whole heart.

      24 days ago Like

  13. swim
    good Friday Funday 2500 yd 01:00 42:14 pace

    Shared a lane with Cathy and Mel. Couldn't keep up with them on the pyramid.

  14. VELO
    good Trainer Road - Owens 14.15 mi 01:00 14.2mph pace

    4x3-minute VO2max repeats ranging from 110-125% FTP. Gets the old heart a pumpin'.

  15. RUN
    good Riverside, MRS, BL and Back 4 mi 00:41 10:10 pace

    A little slow going in the snow, but the weather sure was nice.

  16. swim
    good PM Masters 2350 yd 01:04 47:55 pace

    Lots of sprinting including a timed 100 at the end in 1:21. Split a lane with Marky Mark which made me go faster.

  17. VELO
    alright Trainer Road - Phoenix 22.56 mi 01:30 15.0mph pace

    75 minutes of tempo riding at 80-85% FTP. Mentally, these are harder than intervals for me. Physically, they are not as challenging.

  18. RUN
    good Riverside Back Loop 5.08 mi 00:50 09:50 pace

    Nice morning for a run.

  19. swim
    good Saturday Masters 2300 yd 01:10 53:33 pace

    Lots of IM, including three 200 IM's.

  20. VELO
    good Trainer Road - Deerhorn 15.3 mi 01:00 15.3mph pace

    2 sets of 4x5-minute Criss-Cross intervals.92% to 107% FTP. And a bucket of sweat.