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  1. VELO
    good NDH 32.74 mi 02:09 15.2mph pace

    The payoff of a headwind is so nice.

  2. swim
    good Auke Lake 00:30

    Nice sustained effort with the gang.

  3. On my way to the car after showering at the pool this morning, it dawned on me: Running makes me feel old. Swimming makes me feel young! I like swimming!

    • Jim U.

      Yes, and it seems to get better with time. Hey, I wonder if KJ would coach an open water session this weekend. We could all chip in $20 or so?

      3 days ago Like

    • Show 2 more comments...
    • Jim

      Smay has a rib subluxation. I bet we could get Tommy to join us. And Dan too!

      3 days ago Like

    • Tommy T.

      It was awesome out there today. I need a lake.

      2 days ago Like

  4. swim
    great Auke Lake 1800 yd 00:45 44:00 pace

    Just me and 11 of my friends! Twenty-two in the lake altogether by 6:00 AM. I feel high now!

  5. RUN
    blah Bbridge/Steelhead 6 mi 01:00 10:00 pace

    If by "felling it" you mean "running 10 minute miles" then yes, I was feeling it. Supposed to be an easy one hour run, but it was kind of a struggle. On the plus side, I feel ... read more

  6. Shared Photo

    Really, there is a track there. And a high school too!

  7. RUN
    alright Wednesday Track Night 2.65 mi 00:55 20:33 pace

    This is a recovery week for me, so I wasn't going to do all the 200's. Nice to be out in the sun. The running drills can't be a bad thing.

  8. swim
    great Auke Lake! 1500 yd 00:30 35:11 pace

    Big group, big lake, BIG FUN!

  9. VELO
    good Tee Harbor out past Eagle Beach 25.17 mi 01:34 16.1mph pace

    What's not to like?

  10. Shared Photo

    Support from home is crucial!

    • Scott M.
      Scott M.

      I saw this in the paper, and said "look Carol and Mikayla, its the flag we waved at the Tour De France!" GREAT photo of Mary and flag!

      7 days ago Like1 person

    • Jim U.

      She was shocked that Klas quoted her as saying it was her "spousal obligation" to be there. But I distinctly heard her encouraging the runners ahead of me.

      6 days ago Like1 person

    • Sara R.
      Sara R.

      ;o) Haha. Well, I'm not sure Klas ever let the truth get in the way of a good story--or the way he wants to tell it, anyway. At any rate, Mary's encouragement and smile was one of the highlights of the run!

      6 days ago Like

  11. RUN
    good BRICK Home to Salmon Creek 3.25 mi 00:31 09:23 pace

    These three miles felt better than the last three from my run yesterday.

  12. VELO
    good Home to Thane to N Douglas Bo... 38.44 mi 02:31 15.3mph pace

    A great morning for a great ride.

    • Tommy T.

      You're doing the program! Sweet. Hope it feels good --those runs after the long bike that is.

      8 days ago Like

    • Jim

      I put my car at the bottom of the lane and use it as T2. Try to go as quickly as possible into the run. It is a shock to the system to say the least. I really have to trust that the run is going to get better....and it does after 4 or 5 minutes.

      7 days ago Like

  13. RUN
    good Home to Douglas and back 11.25 mi 01:49 09:43 pace

    My quads are sore.

  14. swim
    good Auke Lake 875 yd 00:25 50:17 pace

    Guessing on the distance and time. We swam from the UAS dock to the Orange buoy and back. With Mel, Kim, Jill, Lisa, Tyra, and Bob.

  15. swim
    good AM DPAC 2200 yd 00:50 40:00 pace

    Started out splitting a lane with Smay. Ended up with just me and the water walking ladies. 300 K/D/S IM; 400 z1 + 100k; 400 z2pull +100k; 400 z3 +100k; 400 z4pull +100k. 100 cool down.

  16. VELO
    good Glacier and OTR 32.02 mi 02:04 15.5mph pace

    I saw one deer. Oh what a night! DPAC to the Glacier, back loop to Auke Bay, OTR to the crest past Cohen Drive. A nice ride although next time, I might start at Auke Bay and enjoy more of OTR.

    • Tommy T.

      It's just about perfect riding this week. Glad you're getting out in it.

      13 days ago Like

  17. FIT
    good It's all about the core 00:15:00

    How did it go? Well, it was fine.

  18. swim
    good DPAC 2200 yd 00:44 35:12 pace

    Some Z4 and some Z2.

  19. RUN
    good BRICK - Salmon Creek 3.22 mi 00:30 09:19 pace

    I was just running on time and never looked at pace. I'd be thrilled with 9:19 in Victoria!

    • Sara R.
      Sara R.

      When it feels good, it just feels good! Nice, JG :o)

      15 days ago Like

  20. VELO
    good Home, Rock Dump, Eaglecrest a... 35.7 mi 02:35 13.8mph pace

    Met up with JWatty and MSchuler at A&P. Got behind the Michael/Jen train out to Eaglecrest. We found Kim and Tracy and rode up. I think they were doing repeats, but I headed home for the run.