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  • 5 miles
  • 00:47 time
  • 749 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Riverside/BL/BB 5.01 mi 00:47 09:25 pace

    Finally, some sun!! Avg cadence was 167. Ran easy and then picked it up a bit over the last 1/2 mile.

  2. Between the weather and my hectic schedule, I am really frustrated that I didn't run this weekend. Things don't look too good for today either. On the plus side, I did get the bathroom ... read more

    • Jim U.

      I ran outside and was exhausted the rest of the weekend. My bathroom looks awful.

      3 days ago Like

  3. RUN
    good Dike Trail 4.1 mi 00:40 09:49 pace

    Planned it just right to miss one of the big rain showers! Average cadence was 170!!!! It is becoming a bit more natural, which is another way of saying that I don't have to concentrate on c... read more

    • Jim U.

      Maybe sometime you can share a tip on how to miss the big rain showers.

      6 days ago Like

  4. RUN
    good Home to Channel Heights 4.5 mi 00:45 10:01 pace

    Average Cadence of 168! That's a new record for me. Ran slow, but finished fast over the last 1/2 mile.

  5. FIT
    good Auke Lake 1.8 mi 00:34 19:04 pace

    Pool closure forces lunchtime walk. Nice to dream about wetsuit swimming in the lake!

  6. If I were starting a blog, this would be my first entry: You Are Not the Runner You Think You Are!. I dumped my DailyMile data into Excel and did some analysis. January 1, 2015 to April 25, 2016... read more

    • Sara R.
      Sara R.

      I realized the same thing. I am starting over. Now that I've come to terms with it, I'm ready to move forward. :o)

      9 days ago Like

    • Show 8 more comments...
    • Tommy T.
      Tommy T.

      I have Sorens recital Sunday and that's it...wide open and praying for the rain to give us a break.

      7 days ago Like

    • Jim

      I've got time after lunch....committed in the morning.

      7 days ago Like

  7. RUN
    good Powerline towards Nugget Falls 3.51 mi 00:38 10:53 pace

    No HR monitor so I ran by feel, trying to stay slow. Good to enjoy time out at the glacier before the tourist invasion.

  8. RUN
    good Solo Herbert 7.08 mi 01:14 10:27 pace

    Consciously stayed in low zone 3 for 5 miles, then pushed it the last two. Going slower allowed me to look around, listen to the birds and hear the marmot whistle. Running Herbert is well worth t... read more

  9. RUN
    good Powerline Trail 3 mi 00:32 10:40 pace

    A conscious effort to run slow, which was kind of difficult at times. Basically a Zone 2 run. One advantage was that I got to enjoy the scenery more than usual.

    • Jim U.

      Running slow, like swimming slow, is difficult.

      13 days ago Like

    • Jim

      This is an interesting journey. When I look at my metrics, my cadence remains the same whether I run a 10 minute mile or a 9 minute mile. What changes is my stride length. I was making a conscious effort to increase my cadence, but it was still all around 160, which is normal for me. Early days though, so we'll see.

      13 days ago Like

    • Jim U.

      I think Jack Daniels says the cadence remains the same and the stride lengthens to go faster. So you're doing it right. But he also recommends a cadence around 180, so maybe your thought should be to shorten your stride rather than to increase turnover?

      11 days ago Like

    • Jim

      That's a good swing thought. I'll try to incorporate theat while running (but not while golfing).

      10 days ago Like

  10. FIT
    good Pushups, squats, etc. 00:50

    105 pushups, 50 squats and some stretching.

  11. RUN
    good Track! 4.3 mi 00:52 12:03 pace

    Warmup mile, drills, strides. Then 5 x 400 all around 1:43. Cooldown mile. As I was finishing up, Hiram was starting. Felt like I was in good company :-) Beautiful sunny evening!!!!!!!

  12. RUN
    alright Basin Rd & The Flume 3.5 mi 00:35 09:58 pace

    I didn't do this during the sunshine :-( Just a cold spitting rain. Haven't run here in so long.....did they make the hills steeper? It sure felt like it.

  13. Greg Frank ran 3:19 at Boston today! Go Ft Yukon!!!

  14. RUN
    good Herbert River 6 mi 01:01 10:05 pace

    Out was Z4 trying to keep pace with Tommy. Back was Z3 talking comfortably with SParker. DT hung with TT the whole time. First time on that trail since 2014 I'm guessing. Here's to mo... read more

  15. Shared Photo

    A Zone 3 run!

  16. RUN
    good Bbridge 3.1 mi 00:30 09:43 pace

    Focused on staying under Zone 4. Perhaps this is total immersion running ;-)

  17. FIT
    good Pushups 00:35

    108 today! A fair amount of stretching and a few mega assisted pistol squats (MAPS for short).

  18. RUN
    good @theTrack 4 mi 00:46 11:35 pace

    One mile warmup. Drills, strides and then 4 x 400 @ 1:45 - 1:48. Cool down mile too. A good start to the track season!

  19. FIT
    alright Pushups, etc. 00:50

    The workout said 108, but I only managed 93. Added some assisted single leg deadlifts and incredibly assisted single leg squats. I think I might need assisted living soon :-)

  20. RUN
    good Bbridge 3.01 mi 00:27 09:07 pace

    Takes me a full mile these days just to feel warmed up. That doesn't leave much time for felling like a runner. So, I run too hard over the last mile making up for lost time. Must remember ... read more