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Entries

  1. RUN
    good Around the Valley 6.68 mi 01:07 10:03 pace

    Slow and steady, just as prescribed. Cut through Morrison's yard to get to that trail behind Wren that ends up at BBridge. Kind of fun to run in a new place after 28 years ;-)

  2. swim
    good Saturday Masters 01:05

    A bit of a light turnout for a Saturday.....

  3. swim
    good PM Masters 2500 yd 01:00 42:14 pace

    8 x 50 at 80 to 90%. First couple were in 46. Focused on my kick including the down and the up and finished in 42.

  4. RUN
    blah Riverside BBridge 4.65 mi 00:45 09:41 pace

    35 easy and 10 hard. I bonked during the 35. Something about Steelhead Street always makes me want to stop. Poor diet, lack of sleep, inability to process fat as fuel. Eventually, I picked it u... read more

  5. RUN
    good Toward the Glacier 3.58 mi 00:35 09:46 pace

    Easy 35 minute run. Finished at Melvin Park and watch a bit of bad little league. It reminded me that 4 of the kids Ben played with back in the day are dead. Three from drugs and one from a boat... read more

  6. RUN
    good 5 km 00:24 07:49 pace

    Happy with my time. Will Robinson kicked my ass in a major way. Also Zane and DT were a few seconds ahead of me. Zane is back!

  7. RUN
    good Cam Clark warmup 1 mi 00:09:14 09:13 pace

    Getting ready.

  8. swim
    good Saturday Masters 2500 yd 01:05 45:45 pace

    Sharing the pool with Aqualaps meant 4 to a lane. But that's cool. Everything is more fun with friends.

  9. swim
    good PM Masters 2400 yd 01:00 44:00 pace

    Trying to stay just ahead of TMorr and Jamie.

  10. RUN
    good Riverside BBRIDGE 4.83 mi 00:45 09:19 pace

    35 easy and then 10 hard. Great night for a run.

  11. swim
    good Tuesday Masters 2500 yd 01:00 42:14 pace

    Just me and Lisa and Lisa. Everyone else must have been collecting their hardware from APOA!

  12. RUN
    good Hebert River 7 mi 01:11 10:08 pace

    Trail was in great shape. Managed to beat the rain even thought it was 3:00 PM Last in 8:22 because it takes 6 miles to warmup ;-)

  13. RUN
    good BBridge 3 mi 00:28 09:28 pace

    After volunteering at APOA and the Capital City Invitational. Good just to get out and do it. Last in 8:46 because it takes two miles to warm up ;-)

  14. RUN
    good BBridge and track 4 mi 00:37 09:19 pace

    A 75/25 run. The last mile around the track in 753 which was about as fast as I could go.

  15. RUN
    good To the Dike Trail 3.13 mi 00:30 09:35 pace

    An enjoyable 30 minutes. Glad to beat the rain!!

  16. swim
    good Saturday Masters 5050 yd 02:00 41:49 pace

    Big yards today! A 700 in 11:35 which is just under 140 per 100.

  17. RUN
    good BBridge 3.13 mi 00:30 09:35 pace

    It wasn't raining too hard. Thinking about cadence and forward lean....when I was actually thinking.

  18. swim
    good Thursday Masters 2300 yd 01:00 45:54 pace

    I can't Fly like TMorr can Fly! Dare I try to 400 fly? I think not. I'd rather eat pie.

  19. RUN
    good Auke Lake Loop 3.01 mi 00:30 10:05 pace

    A nice trot around the Lake.

  20. swim
    good Tuesday Masters 2350 yd 01:00 44:56 pace

    Coach Thea cracked the whip! 400 IM, oh yeah.....