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  • 5 miles
  • 00:43 time
  • 685 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Melvin Park - Glacier RT 5 mi 00:43 08:40 pace

    Out in 9:00's back in 8:20's. Felt good once I got going.

    • Jim
      Jim

      Actually, 9:06, 8:52, 8:50, 8:24, 8:05.

      3 days ago Like

  2. RUN
    alright To the Glacier and Back 11 mi 01:46 09:37 pace

    Kind of a grind. My 5th quality workout in 8 days. I need a day off.

  3. RUN
    good Riverside toward the Glacier ... 5.5 mi 00:45 08:15 pace

    After a 1/2 mile warmup, 5 miles at 8:11. I don't think I can hold that pace for 12 miles, but I can for 5. 8:20's might be in reach for Leg 10.

  4. RUN
    good 9 x 400 4.29 mi 00:41 09:37 pace

    All the 400's in 1:47 or so. Felt gooooood!

  5. FIT
    good Stretch & Sauna 00:30

    Working out some kinks after last evening's run.

  6. RUN
    good Dimond Park - Glacier RT 10 mi 01:31 09:07 pace

    Avg HR was 132. I think I have a lot left in my top end!! I feel better about my decision to postpone my long run yesterday. Barely a sprinkle, but plenty of dark clouds. It turns out, it is Fa... read more

    • Jim U.
      Jim U.

      Isn't Dan always saying the number should be 135?

      9 days ago Like

    • Dan R.
      Dan R.

      132?! 135?! Sheesh, I can't roll over in bed without my heart rate climbing higher than that. You're a freak JG, with, as you say, a lot left in your top end. Or maybe you were born to be an ultra runner.

      9 days ago Like

    • Jim
      Jim

      My top end is 170....maybe. Above 165 and I start thinking, "this doesn't feel so good."

      9 days ago Like

  7. Shared Photo

    Apparently, I run like a Girly Man...and Hiram is concerned about it.

    • Jim U.
      Jim U.

      We're all a little concerned. But hey you're in the lead!

      9 days ago Like

    • Dan R.
      Dan R.

      It's just the climatization phase. Next time, you'll only have one chicken-wing, girly-man arm and Hiram will be running on the yellow line and just keeping one eye on you. Then the time after that you'll be shoulder to shoulder with him with both arms under control and with plans to show him your backside when the road turns uphill.

      9 days ago Like1 person

  8. RUN
    good Eaglcrest 4.97 mi 00:48 09:38 pace

    Well that was fun! A whopping 4:49 faster than last year when I was in quite poor running form. I realized a moment too late that I should have signed up as Jim Ustasiewski as he is out of town a... read more

    • Sara R.
      Sara R.

      Awesome job, JG!!

      13 days ago Like

    • Show 3 more comments...
    • Dan R.
      Dan R.

      That's right! We're getting older AND faster! Oh, and, I'm a little less excited about leg 2 than I was yesterday. Can you tell Marcotte I'm doing 3?

      12 days ago Like

    • Jim
      Jim

      You can dog it on leg 2 because Smay is going to be a rocket on leg 1!

      12 days ago Like

  9. RUN
    good Bbridge 3 mi 00:27 08:54 pace

    A mellow recovery run. I'm getting used to running in the rain, which seems like a bad thing.

    • Scott M.
      Scott M.

      NEVER a bad thing. Watch for bears... have been many sightings on that trail this week.

      15 days ago Like

    • Jim
      Jim

      Yesterday, I didn't see a single person on the trail. Today, there was one hiker. So I was thinking about bears....as in "crap, I'm the only one out here!"

      15 days ago Like

  10. RUN
    good Riverside/Bbridge Tempo 4.58 mi 00:40 08:44 pace

    20 minutes at 8:01. It's taken several years, but I actually kind of like the challenge of tempo runs. I used to dread them as I don't really like being uncomfortable.

    • Jim U.
      Jim U.

      Good work. You're teaching your brain that the discomfort is okay. Just like when you started running.

      15 days ago Like

    • Sara R.
      Sara R.

      Awesome, Jim. My 1 mile at 8:40 today made me feel like I was going to die. At least now I know what I need to do!

      15 days ago Like

    • Dan R.
      Dan R.

      I need to learn how to embrace tempo runs like that. I don't mind drinking from a fire hose of uncomfortable for short spells, but I haven't yet cozied up to moderate and sustained discomfort. Someone described it as embracing the suck. Chris McCormack, maybe.

      15 days ago Like1 person

    • Sara R.
      Sara R.

      Yeah, me too. Or as Woodzie would put it, embracing the *uck. ;o)

      15 days ago Like

  11. RUN
    good Riverside/Bbridge 4.5 mi 00:39 08:40 pace

    Out in 8:55, back in 8:25. Had to run down RFlint...and he made me work.

  12. RUN
    good Home to Town 9 mi 01:25 09:28 pace

    Some days you just have to want it. Today was one of those days.

  13. RUN
    great Channel Heights Pace Run 4.01 mi 00:33 08:16 pace

    So far, the plan is working flawlessly!

  14. FIT
    good Stretching and Core 00:30

    The Hollow Rock. You know what I'm talking about #sharkweek. Followed up with some quality hot tub time.

  15. RUN
    alright Bbridge 3 mi 00:29 09:32 pace

    Just an easy run after a couple of tougher days. Followed it up with 15 minutes of stretching.

  16. RUN
    good Track Repeats 4.79 mi 00:45 09:29 pace

    That was delicious! 8 x 400 at an average of 7:03 pace. Last in 6:33, just to see what it was like.

  17. RUN
    good Riverside BBridge Loop 4.5 mi 00:39 08:37 pace

    I actually felt kind of like a runner today :-) First 2.25 in 8:55. Next 1.75 in 8:14. Last .5 in 8:37. Met up with MKelly, JErickson, SWatts and some young dude for the middle 1.75 hence the p... read more

  18. VELO
    good Thane 20.2 mi 01:28 13.9mph pace

    Nice mellow ride with Ann. She had a great time as she had never seen Thane from anything other than a car.

  19. RUN
    alright Aukeman Run 3.29 mi 00:27 08:15 pace

    Twenty-sixth in the run. Mentally, I was ready to go faster, but physically I was not.

  20. swim
    good Aukeman Swim 750 yd 00:14:05 33:02 pace

    Sixteenth in the swim....the thing I've spent the least amount of time on in the past 3 months :-)