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  • 11 miles
  • 04:03 time
  • 2290 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good Bbridge Snow Run 2.32 mi 00:31 13:13 pace

    Just like running in the sand on a beautiful beach in Hawaii except instead of sand, it is snow. That and it's 70 degrees colder.

  2. FIT
    good Some Good, some not so much 00:45

    Core is stronger. Pushups are better. I appear not to possess whatever muscles engage to start a pull-up.

    • Dan R.

      Gotta be lats and probably lower lats. You could get a jump start to eliminate that part for your first one. It might even be a psychological barrier that you would break through by giving yourself the jump boost for the first one.

      1 day ago Like

    • Sara R.
      Sara R.

      Work on scapular retraction first. Seriously, it helps you figure out how to engage your lats for a pull up so you're pulling with your back (lats) and not your arms :o)

      1 day ago Like

    • Jim

      Thanks you all. I just did negatives yesterday. I'm sore in odd places today (elbow pit, left hand). I just completely fall out of the last 1/3 of the negative which I think would be the same muscles that initiate the pull. That could just be talk on a cereal box though.

      1 day ago Like

  3. RUN
    good Fieldhouse 4 mi 00:37 09:18 pace

    Cadence run with tunes. Eddie Brickell was kicking my butt at 178-180. Also tried lengthening my stride while keeping my cadence the same for one straightaway per lap. I'm not aware of too m... read more

    • Dan R.

      That's a great line. Especially the awareness of not being aware of too many things. We should all be so aware, if you know what I mean.

      1 day ago Like

  4. FIT
    good Core and Pushups 00:35

    Watching swimmers from the mezzanine. SWatts and another dude at 15 strokes per length. Guy in between them at 52! Wanted to jump in and help!

  5. swim
    good PM Masters 2350 yd 01:00 44:56 pace

    had to find another gear to keep up with Jamie!

  6. RUN
    good Bbridge 3.47 mi 00:35 10:05 pace

    A brisk winter run.

  7. swim
    good Saturday Masters 4300 yd 02:00 49:06 pace

    Lots of drills including 150 kicking. Really bites into the yardage total.

  8. RUN
    good Indoor Track 3.61 mi 00:33 09:13 pace

    Everyday is a winding road, but sometimes it winds around and around and around.

  9. swim
    good PM Masters 2300 yd 01:00 45:54 pace

    I felt like the water was more gripable tonight. Also it was ladies night too, which is Kool.

    • Dan R.

      I saw you getting into your kar as I was arriving.

      8 days ago Like

    • Jim

      I wondered if that was you? Dan, Valley, swimming. It just didn't add up.

      8 days ago Like

  10. FIT
  11. RUN
    good Bbridge 3.71 mi 00:36 09:42 pace

    Not sure if anyone heard it, but a big tree fell across the Brotherhood Bridge trail.

    • Sara R.
      Sara R.

      Eeks! All that crazy wind yesterday!

      10 days ago Like

    • Jim

      Big and old and very rotten at the bottom. Likely one of those spruces I'd run by before and thought "I wonder when that's going to fall over?"

      10 days ago Like

    • Dan R.

      Did you hurdle it? You did, didn't you? Like Kirk Douglas's Spartacus.

      9 days ago Like

    • Jim U.

      I didn't hear it fall. But it's hard to hear anything over the din of one hand clapping.

      9 days ago Like

  12. swim
    good PM Masters 2400 yd 01:00 44:00 pace

    Lots to think about. Sometimes, too much.

  13. FIT
    good CPUS DPAC 00:40

    Making progress! I've also relearned that if I spend 6 minutes stretching my hamstrings, my knee pain goes away while running. Cue Homer Simpson.

  14. RUN
    good Indoor Track 3.33 mi 00:31 09:10 pace

    Average cadence was 167. Helps to have fast tunes, but I can't imagine what 180 feels like. My stride would be so short that I'd not go anywhere.

  15. FIT
    great Pushups and core 00:20

    Better than cleaning the kitchen.

    • Dan R.

      WAY better. Although if you'd said dishes, I'm not so sure.

      11 days ago Like

  16. swim
    great Saturday Masters 4000 yd 01:30 39:35 pace

    Realized the workout was 3900 and jumped back in for one more 100 IM.

  17. RUN
    good Bbridge 3.01 mi 00:31 10:18 pace

    I really like running through the snow.

  18. swim
    great Turkey Swim 2800 yd 01:16 47:46 pace

    Great way to start the day.

  19. RUN
    good Bbridge 3 mi 00:30 10:02 pace

    One must have a mind of winter
    To regard the frost and the boughs
    Of the pine-trees crusted with snow;

    And have been cold a long time
    To behold the junipers shagged with ice,
    The spruces roug... read more

    • Dan R.

      Beautiful. I feel a little sorry for people who don't have to confront winter.

      16 days ago Like

  20. swim
    great PM Masters 2350 yd 01:00 44:56 pace

    Me, CKrenz and the Rep.