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  • 19 miles
  • 04:22 time
  • 3027 calories
  • 7 workouts
  • This Week time period


  1. FIT
    good Core and more stretching 00:20

    I'm getting closer to touching my toes!

  2. RUN
    good Riverside Pace Run 3 mi 00:25 08:24 pace

    8:27, 8:24, 8:17. Hoping to hold 8:30's on Leg 5 next week.....gulp.

  3. FIT
    good Me and Yee 00:12:00

    Working out the kinks, but I'm still pretty kinky. Namaste.

  4. FIT
    good Legs and stretching 00:30

    I'm unbalanced.

  5. RUN
    alright Wednesday Track 4.5 mi 01:00 13:20 pace

    My watch was dead, so I don't know what I did. Also, my legs were kind of dead from Monday's long run. Maybe I should have had some coffee.

  6. FIT
    alright Me and Yee 00:10:00

    I woke up at 5:30 with sore legs from last evening's run. Rodney got me pointed in the right direction.

  7. RUN
    good Long and Slow 11.51 mi 01:45 09:08 pace

    After 810 miles in the Mini over 2 1/2 days, it literally took me 4 miles to warm up! DPAC, Riverside, MRCS, Back Loop, Nugget Falls and back via Bbridge. I sort of feel like a runner again. Whe... read more

    • Jim U.

      Throw it to me. I'm open!

      4 days ago Like

    • Jim

      Sorry, I didn't see you. I had my head down as I focused on how amazing the bounce was with just the right amount of air.

      4 days ago Like

  8. RUN
    good Riverside/BackLoop/BBridge 4.51 mi 00:38 08:20 pace

    Hadn't run for 6 days so I had low expectations...which I exceeded! Also, Strava tells me that I ran this same route about a year ago. This time I was 20 seconds per mile faster. The trend ... read more

  9. VELO
    good Morning Commute 5.2 mi 00:24 13.2mph pace

    Nice day to be a bike commuter.

  10. VELO
    good Afternoon Commute 5.3 mi 00:24 13.5mph pace


  11. VELO
    good Morning Commute 5.2 mi 00:22 13.9mph pace

    Hat and gloves today as it was 46 degrees at our house.

  12. VELO
    good Lunchtime ride 8.5 mi 00:43 11.8mph pace

    Out to Skaters Cabin to see the high lake. Nice to be outside after a weekend of rain!

  13. VELO
    good Evening Commute 5.2 mi 00:21 14.6mph pace

    Ah, the sun.

  14. FIT
    good DPAC Strength 00:40

    Pull ups, air squats, pushups, walking lunges, bench dips, heel raises. Then plank, White Russian Twist, and legs down.

  15. VELO
    good Morning Commute 5.2 mi 00:23 13.8mph pace

    Way better than yesterday!

  16. RUN
    good Eaglecrest 3.75 mi

    "Do you see what happens Larry? Do you see what happens when you forget your bike shoes?!" You get to run up Eaglecrest! Guessing the distance, no idea of the time. It was fun though ... read more

  17. VELO
    good Afternoon Commute 5.4 mi 00:24 13.7mph pace

    Strava PR on the McNugget to Fred's segment. Racing home so I can ride the TT tonight!

  18. Shared Photo

    Apparently, the track at TMHS has some hills!

    • Jim U.

      My guess is it's the NE corner of the field. The coin toss matters.

      16 days ago Like

  19. VELO
    alright Morning Commute 5.2 mi 00:23 13.5mph pace

    Man I got wet! Changed clothes at work, but forgot dry socks. So now I'm doing the dress shoes/no socks thing....which I HATE!

    • Jim U.

      Very Dudelike though.

      16 days ago Like

    • Jim

      Yeah, well, you know, that’s just, like, your opinion, man.

      16 days ago Like1 person

    • Dan R.

      What is it with you and shoes/socks lately?

      15 days ago Like

    • Jim

      I know. I should just stick to sandals.

      15 days ago Like

  20. VELO
    good Morning Commute 5.2 mi 00:25 12.6mph pace

    Mini is on the ferry to Haines where it will be shipped to ANC to get fixed. Road trip the weekend after next!