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  • 35 miles
  • 05:01 time
  • 3830 calories
  • 7 workouts
  • This Week time period


  1. swim
    alright DPAC 750 yd 00:30 70:23 pace

    A little tired from last night. 2 x 50 Fly and 2 x 100 IM. You know, just to make sure I could do it before Sunday. Otherwise, I'd be lying awake Friday and Saturday night obsessing over le... read more

    • Jim U.
      Jim U.

      You got this. Just don't flutter kick on the breast stroke. Not that you would.

      about 7 hours ago Like

  2. Shared Photo

  3. swim
    good PM Masters 2500 yd 00:58 40:49 pace

    Less Talk, More Rock! Split a lane with Jill and we hammered it! 4 x 300 (pull, IM, build, 25IMO+ 50 build). 8 x 50 on the 1:00 and 1:05.

  4. VELO
    good Trainer Road 14.32 mi 01:00 14.3mph pace

    Endurance ride

  5. RUN
    good Home to Salmon Creek 3.25 mi 00:31 09:35 pace

    Lunchtime run. Now I need a nap.

  6. swim
    good AM Masters 2250 yd 01:00 46:56 pace

    If Jim U says it was 2250, then it was 2250! 5:30 AM is early, but fun to see so many friends. Breakfast burrito at Sandpiper!

    • Dan R.
      Dan R.

      You're becoming hardcore and I dig that about you!

      2 days ago Like

    • Jim

      I'm so hardcore, they just call me core.

      1 day ago Like

  7. swim
    good PM Masters 100 yd 00:02:00 35:12 pace

    Power outage shuts down pool and practice :-(

  8. VELO
    good Trainer Road 14.32 mi 01:00 14.3mph pace

    Recovery week begins.

  9. RUN
    alright Home from Church. 4.61 mi 00:45 09:45 pace

    Nobody puts the S in LSD like Jim G! My legs felt kind of heavy from yesterday. But all in all, it's what I was supposed to be doing.

  10. RUN
    good Toward the boat launch 3.33 mi 00:30 09:06 pace

    Beautiful quiet fall road.

  11. VELO
    good Trainer Road Endurance 25.25 mi 01:45 14.4mph pace

    Suffering at Bayview with Jim U...which really isn't suffering at all.

  12. VELO
    good Trainer Road 25.15 mi 01:45 14.4mph pace

    Done and done.

  13. RUN
    good Glacier Spur toward Nugget Falls 3.2 mi 00:30 09:24 pace

    In the fable about the tortoise and the hare, I am the tortoise.

    • Tommy T.

      He won.

      9 days ago Like

    • Jim

      He did? Then I guess I'm the hare....a really slow hare.

      9 days ago Like

    • Dan R.
      Dan R.

      It's the right fable to guide us, I think. If we stay healthy and consistent good things will happen.

      9 days ago Like1 person

    • Sara R.
      Sara R.

      Yay for the tortoise!!! I've always loved reptiles, testudinae are way cooler than leporidae. ;o)

      9 days ago Like

  14. swim
    good PM Masters 2250 yd 00:58 45:22 pace

    A nice ladder which included a 300 IM. I'm grateful that 75 fly is first instead of last. CTide was in the lane next to me. I was sneaking peeks as she roared by me. Great body rotation an... read more

  15. VELO
    good Trainer Road 25.2 mi 01:45 14.4mph pace

    AM Ride. A couple of 5 minute endurance sprints.

    • Dan R.
      Dan R.

      Yeah, see! You weren't going anywhere either and you were happy, right? Although, again, you didn't have Weather next to you. Yep, I blame Weather.

      11 days ago Like

  16. RUN
    good Salmon Creek 3.23 mi 00:30 09:24 pace

    Just an easy run for 30 minutes. And it wasn't raining!!

    • Jim U.
      Jim U.

      The weather wasn't Half bad today.

      12 days ago Like

    • Jim

      The weather was alright. My Half would have been way bad though.

      12 days ago Like

  17. VELO
    good Trainer Road 22.09 mi 01:30 14.7mph pace

    Spent some time fiddleing with seat height and tilt. Installed my aero bars too and messed around with those as well.

  18. FIT
    DPAC Executive 00:20

    Some stretching and and a sauna.

  19. swim
    good PM Masters 2000 yd 01:00 52:47 pace

    Some fly drills. And slob dolphin!

  20. VELO
    good Trainer Road 22.3 mi 01:30 14.9mph pace

    Around the Horn plus Bill Moyers talking to a Nobel Economist. What could be better?

    • Jim U.
      Jim U.

      Game 5 of a playoff series or Charlie Rose interviewing Angelina Jolie?

      16 days ago Like

    • Jim

      What will she be wearing?

      16 days ago Like

    • Jim

      On second thought, skip them both and watch all the Antique Roadshow episodes stored on your DVR. That's what I'd do.

      16 days ago Like

    • Dan R.
      Dan R.

      I have Tous les Matins du Monde queued up to watch but I'm pretty sure it will be bad for my testosterone.

      15 days ago Like