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  1. FIT
    good Bridge Athletic 01:30

    Wow! White men really can jump, sort of. I successfully did some box jumps although before every attempt I thought "this could go bad in a hurry."

  2. RUN
    good PM Track 3 mi 00:27 09:09 pace

    Started out as a pace run, but I couldn't do it. Settled in with some Van Halen instead. Have you seen junior's grades.....

  3. FIT
    good Bridge Athletic 00:50

    Lots of good flexibility and balance exercises. Just what I need.

  4. swim
    alright PM Masters 2600 yd 01:00 40:36 pace

    After the 1000 warmup, we did a 500 for time. 8:14....which I'm kinda happy with. About 1:39 per 100. First 200 was in 3:12, so I did slow down a bit. Had to put some distance on Jamie for... read more

  5. FIT
    good Bridge Athletic 00:50

    Thankfully, Smay has found another locker.

  6. RUN
    alright Wednesday Track Night 4.32 mi 01:02 14:25 pace

    Supposed to be a broken 5k, but mine was a 3k. I probably had one more in me but I went home to make dinner instead. Lack of speed is one of my limiters.

  7. swim
    good PM Masters 2300 yd 01:00 45:54 pace

    The workout got disrupted at the end when TMorr got a bad calf cramp while we were racing 25 flutter kicks.

  8. FIT
    good Bridge Athletic 01:30

    Day 3 ;-)

  9. RUN
    good Home from church 4.62 mi 00:44 09:33 pace

    Nice to run outside, but the weather was getting kinda crappy.

  10. swim
    tired PM Masters 2600 yd 01:00 40:36 pace

    I hope tomorrow is Shabbas because I could use a day of rest.

    • Jim U.
      Jim U.

      At sundown. Of course, we won't see the sun today anyway, so yeah take a day off.

      11 days ago Like

  11. RUN
    good Wednesday Track 5.33 mi 01:20 15:00 pace

    4 x 5:00 at LTHR, which translates to 8:11ish pace. Good group, good fun!

  12. FIT
    good Bridge Athletic - Day 1 01:15

    The new swimming dryland program. Getting used to the app and system.

  13. swim
    good PM Masters 2500 yd 01:00 42:14 pace

    Main fun was 10 x 100. 1-3 on the 1:55; 4-6 on the 1:50; 7-9 on the 1:45. All swum (or swam) around 1:37. #10 was for time after a 90 second break. Did that in 1:25...which felt good.

  14. FIT
    good Morning Core 00:50

    Realized that between my schedule and the pool's schedule that my only chance was before work. 108 pushups with perhaps 8-10 modified. I think SMay is using my locker.

  15. RUN
    good Indoor Track 4 mi 00:37 09:13 pace

    A good cadence run.

  16. FIT
    good Mendenhall Campground 3.26 mi 01:09 21:15 pace

    First ski of the year. A moonlight affair organized by CTide. Fun!!

  17. swim
    good Saturday Masters 5000 yd 02:00 42:14 pace

    After the 2000 warmup, the main set was 5 x 600 in a cool pace set.

  18. RUN
    good Lunch Track 3 mi 00:29 09:36 pace

    Snuck that in.

  19. Shared Photo

    SMay takes a break from his ladder!

    • Scott M.
      Scott M.

      Photo credited to "Push Ups Man" I didnt know who it was at first, but kept seeing this green Klondike shirt upstairs doing countless push ups! Turns out he did something like 90! OMG! Jim Grr-animal! I couln't convince him into joining me, something about masters swim last night!

      18 days ago Like

  20. FIT
    good Knocking it out 00:55

    Ninety-three pushups and 31 negative pull ups to go along with the rest.