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Jenn swam: Its form day...neurom...
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- 2 miles
- 00:49 time
- 31:56 pace
- 428 calories
Its form day...neuromuscular training all the way around....
short, slow, focused sets
had to cut it short so I could shower and make the 45 min drive BACK home in time for pick-up
really wish the pool was a tad closer....almost 2hrs of drive time so I don't get there often enough to seal these patterns into memory like I want