Jenn
Hello friends...just wanted to say I'm here and have been checking in on ya'll this week....I wanted to let y''all know whats been going on and be sure you didn't think I&#... read more
- Site:
- http://junkmiles.org
- Miles:
- 7531 total / 0 in 2013
- Goal:
MemorialHerman 70.3, GulfCoast 70.3 then IMFL 2013.....and to remain healthy throughout
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Jenn logged 7531 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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8 people liked what Jenn said
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RUN
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swim
great natatorium 2200 yd 00:41 32:47 pace
good swim...shorter faster sets
came to realize my recovery breaststroke sets are JUST as fast....like to the second....as my freestyle! hmmm, maybe I'll swim all breaststroke!
warm up 500yrds... read more-
breaststroke SUCKS! Just sayin' LOL Nice yardage!
6 months ago • Like
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Killer swim!
6 months ago • Like
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That's good you can switch it up and do that! If I was as fast in both I might ! :) Solid 2200 HAppy T Day!
6 months ago • Like
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RUN
great neighborhood around Natatorium 3.75 mi 00:34 09:03 pace
started the day very dehydrated....been so busy getting ready to travel, decorating for Christmas, doing the normal routine, and squeezing in workouts that I woke with a horrid h/a and nausea....go... read more
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It would be so much easier if we could just turn our systems on and off, right?!? Nice almost 4!
6 months ago • Like
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Congrats:
Your pace is really getting quicker Jenn!! Congrats on cracking the 4k miles for the year!!!!!!!
6 months ago
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I really hate when I pee, then run, then have to pee again about 15 minutes into the run. All I can do at that point is focus on NOT peeing on myself. Nice running, though. ;)
6 months ago • Like
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FIT
lower-strenght coach
squats w/ wt vest
leg press
hip adductor/abdctor work
deadlifts
standing single leg curl
weighted bridges
weighted bird dogs
core work -
RUN
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eeeks, looking at these new Ironmen and Ironwomen from yesterday has me giddy with excitement!! How will I ever last till next November??? Congratulations to all who rocked AZ!!!!
8 people liked what Jenn said -
VELO
great Trainer 42 mi 01:55 21.9mph pace
VERYYYY early trainer ride...getting stuff done b/c I've got so much more stuff to GET done!!
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#dailymission
Speed: C (average of all I suppose...some better, some way worse...damn running)
Endurance: B
Gracefulness: D
Mental Strength: A
working hard to make honor roll this year!!3 people liked what Jenn said- Show 2 more comments...
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ok, y'all are sweet...when you average my running in with my others it drags me down...you know how that works....the F drags the As or Bs down...but y'all are nice...and whose setting the curve anyway??? And my strength and conditioning coach, would prob give me an F for gracefulness....its quite sad....I fall over trying to do standing lunges. I have to hold his elbow....gotta get my stability in ck!
6 months ago • Like
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It's also a gift whether you can push harder. Mental strength A means eventually you can overcome anything!
6 months ago • Like
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RUN
great Scenic Dr/beach 8 mi 01:15 09:22 pace
gettin easier, avg pace at mile 5 was 8:45 and really had to slow things up... focus on nose breathing only...no matter how good I felt
HR stayed around 125
mile 7-8 was a bitch though...lactic aci... read more-
Damn that is some good running!
6 months ago • Like
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You did great
6 months ago • Like
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Awesome!
6 months ago • Like
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FIT
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swim
great natatorium 2500 yd 00:47 33:05 pace
freestyle mixed with breaststroke
bit of kicking
I'm looking forward to having a day to swim fresh instead of after all this other stuff-
Great set of workouts Jenn... What an awesome day!
6 months ago • Like
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Nice workout!
6 months ago • Like
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Nice swim Jenn
6 months ago • Like
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FIT
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Nice work!
6 months ago • Like
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Nice session Jenn!
6 months ago • Like
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Awesome!
6 months ago • Like
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RUN
great treadmill 3.1 mi 00:30 09:40 pace
working on form, extending that leg behind more and coming up higher behind me....UGH! getting harder
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Nice Job:
Nice work focusing on the form Jenn... Tough stuff!
6 months ago
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Steve....like swimming, we working on the fundamental movement patterns then we'll allow my "natural" movement to take over. when I was retraining my stoke, my highly focused 25yrs count was down to around 15-16, but once my natural mov't patterns kicked in and I just swam while maintaining the proper techniques it went up to 18....there are some things that just can't be altered and I couldn't slow my turnover down and be comfortable....felt like I was sinking b/c there was a split-sec pause...
6 months ago • Like
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I imagine running will be very similiar....I doubt I'll ever look or perform like a true runner, but if I can get a little bit of efficiency and stop fighting the ground (like some people fight the water) then I'd be happy! The strength, conditioning, agility was the foundation...we'll see how the rest develops...its soooo HARD!
6 months ago • Like
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VELO
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swim
great natatorium 3000 yd 00:58 33:44 pace
long sets mixing in paddles for total of 1000yrds in 250-300yrd increments
felt sluggish, but went immed. after gym so....-
girl! nice loooong swim!
6 months ago • Like
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You're an Inspiration:
2 miles Jenn. 2 miles in 58 mins. In a pool. I have news for you - Your a fish! At the very least your a mermaid!! :)
6 months ago
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great swim!!!!!!
6 months ago • Like
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FIT
great lower 01:10
single leg squats
double leg squats ?? dunno
lunges
single leg hamstring curls
leg extension
back hyper extension
roman chair
calf work....ohhh my neutral shoes were too soft last week...ouch!! -
RUN
great Gym/Treadmill 6.6 mi 01:00 09:05 pace
it's pouring...and getting cold quickly
mix of flats and inclines
finally bringing some calf muscle to the party...a new experience and 1 I'm not sure I really like, but it does hint at i... read more-
nce job! here it is randomnly like 60 something and quite nice out
6 months ago • Like
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Great, keep at it and soon you'll master
6 months ago • Like
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Nice strong running Jenn. Pace is looking good and HR control is spot on! Keep'm coming!!
6 months ago • Like
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VELO
great casino road 42 mi 01:55 21.9mph pace
nice day before the front blows in tomorrow
Good to know the legs still have 40+ miles in them
as my hips become looser and stronger my saddle becomes more comfortable.....
Go figure!
Didn't h... read more-
You're an Inspiration:
Brilliant ride Jenn! Smokin pace!! When the next race?
6 months ago
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Great speed and distance, Jenn! Lightning fast!
6 months ago • Like
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Steve...Shimano indeed....on the road bike!! :)
6 months ago • Like
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Loading people...
Jenn
Wow!! Very best of luck Jenn!! I know you will achieve massive things with some quality guidance!!! PS Great to hear you're still out there :)
6 months ago • Like • 1 person
Happy for you but this bums me out b/c I enjoy our DM encouragement toward one another! Send me a message so we can FB friend.
5 months ago • Like
WHAT! I just saw this wondering where the heck you went! I'm a little bummed now. You were one of my BEST motivators, and had some really awesome and funny "ASS" posts. Dang girl and now how am I going to get my Po' Boy bread! HELP :)
4 months ago • Like • 1 person