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Jessica logged 1137 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. walk
    great 1 mi 00:15:00 15:00 pace

    It turns out exercise is hard after you've been away a year doing nothing but gaining weight. 7 months from now, I aim to be in half marathon condition to do the Richmond Half. One mile at a t... read more

  2. FIT
    great 4 mi

    I'm back in the game! And holy crap, it's hard!

  3. RUN
    good 6.55 mi 01:34 14:22 pace

    Tried this run in my older, but mostly unused New Balances with Green Superfeet. I started out feeling good, but ended up walking due to heavy painful legs. Beautiul night for a walk.

  4. RUN
    great 4.71 mi 01:01 12:53 pace

    Finally back to my Drumlin Trail! I did a 3:2 run:walk ratio and felt like I could do more. I'd like to keep this pace, maybe a bit aster, through my training for the Wisconsin Half.

    New ... read more

  5. FIT
    5 mi 01:05 13:00 pace

    this was on Saturday, when I was getting over being super sick. The whole hour was spent promising myself that I only had to do 5 more minutes, or another 1/2 mile, then I could be done. I made it ... read more

  6. walk
    good Treadmill 3.33 mi 00:50 15:00 pace

    Today I started taking Alica's advice and working on foot strength and stretching. Before getting on the treadmill, I did a bunch of heel raises, and I also used the foam roller both before a... read more

  7. FIT
    good 00:40

    Ugh, my workouts would be so much better ifi could find a pair of decently fitting shoes! More arch pain today. Boo. But, I always feel better when I at least do something, so that's what I ... read more

    • Alicia S.
      Alicia S.

      Maybe some foot strengthening would do you good? Hope the arch pain doesn't last.

      almost 6 years ago Like

    • Jessica G.
      Jessica G.

      foot strengthening? *head cocked to the side like my cat when he's interested*

      almost 6 years ago Like

    • Alicia S.
      Alicia S.

      Exercises to strengthen the foot. Usually completed while barefoot. I do ankle rolls, foot on the wall calf stretches, toe stretches (both front and back), and calf raises while in the shower. There are others you can do too, if you search the internet. I also go try to go to this mind/body class, Body Flow, at the Y once a week. It has a nice balance portion which helps with foot and ankle strength.

      almost 6 years ago Like

  8. walk
    good 1 mi 00:15:00 15:00 pace

    Also done at the hotel on Saturday, in my sketchers.

  9. FIT
    good 00:30

    I was in Chicago for a wedding this weekend, and had every intention of getting up to work out before my night of indulgence.

    Until I woke up to realize I had forgotten my running shoes. Do I go ... read more

  10. FIT
    blah 5.83 mi 01:05 11:08 pace

    I didn't feel like eating much before this workout, so I took Eric's suggestion to grab a granola bar for when I actually got hungry.

    I was a little weak-legged. I go through the elli... read more

  11. FIT
    good 6.07 mi 01:05 10:42 pace

    Wow! I was in such a zone tonight that I wasn't paying much attention to my distance until the very end.

    I think my winter experiment of NOT running is working. I'm trying to get fas... read more

  12. walk
    good 1.33 mi 00:20 15:02 pace

    When I forget to post workouts all week, I just enter them all on the weekend so that I can keep my yearly totals accurate for the sake of resolution time. Even though I change the dates, daily mi... read more