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Jeff logged 5357 miles.

Last workout over 2 years ago. Help get them back on track!

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  1. VELO
    Frisco, TX 21.95 mi 01:39 13.3mph pace

    Rode the inaugural Emmitt Smith Gran Fondo this morning. There were 100, 62, 45 and 22 mile routes. I took the 22 mile option at a casual to moderate pace. Fun ride and a nice route.

  2. RUN
    McKinney, TX 6.26 mi 00:56 08:53 pace

    Run For Cover 10K - McKinney, Texas. 55:37. Not the greatest time for me, but I'm enjoying getting to run in new places.

  3. RUN
    Flower Mound, TX 3.08 mi 00:24 07:54 pace

    Dorothy's Dash 5K - Flower Mound. 24:21. Best run I've had in months. 50 degrees instead of 90 doesn't hurt either.

  4. RUN
    White Rock Lake 9.49 mi 01:34 09:52 pace

    DRC (Dallas Running Club) 15K - I haven't run anything longer than 3 miles in the last 3 months, so this was a bit of mental and physical challenge for me. Slower than I'm used to, but I&... read more

  5. VELO
    16 mi 01:19 12.2mph pace

    Can't run in this heat, so I ride instead. Hopefully, no more than 4-6 weeks til the temps are more bearable.

  6. VELO
    Denton Katy Trail 14.23 mi

    Evening bike ride

  7. VELO
    Corinth 12 mi 00:59 12.3mph pace

    When it's too hot for two feet, two tires is the best alternative.

  8. RUN
    Frisco, TX 3.1 mi 00:28 08:54 pace

    FC Footy 5K - 27:37. Ran super easy. 93 degrees and humid. No fun.

  9. RUN
    Frankenmuth, Michigan 6.37 mi 00:52 08:14 pace

    Volkslaufe 10K

  10. VELO
    Corinth, TX 11 mi 00:48 13.8mph pace

    Dusted off the bike and took my first ride as a Texan.

  11. RUN
    Plano, TX 3.09 mi 00:24 07:50 pace

    Race For Heroes 5K - Plano, TX. 24:13

  12. RUN
    Carrollton, TX 3.16 mi 00:25 07:45 pace

    Carrollton Trails 5K - 24:34. I let myself get out of shape and this is the result. At the same time, grateful that I am healthy enough to do this at all.

  13. RUN
    Irving, TX 13.24 mi 02:14 10:06 pace

    Irving Half Marathon - S L O W

  14. RUN
    3.5 mi 00:29 08:21 pace

    Local neighborhood run.

  15. RUN
    Hickory Creek 4.5 mi 00:39 08:45 pace

    Shorts and t-shirt in mid January. Almost hit 70 degrees today.

  16. RUN
    Flower Mound 5.25 mi 00:47 09:02 pace

    Joined a new running group (North Texas Striders) and ran with them for the first time today. A nice group of people and some very good runners as well.

  17. RUN
    Dallas 12.46 mi 01:57 09:24 pace

    Dallas Half Marathon - the watch battery died with less than a mile to go.

  18. RUN
    Southlake, TX 3.18 mi 00:24 07:27 pace

    Found a 5K in the area online yesterday and decided to sign up. 23:43 on a course with several rolling hills. Wow....I am not in very good 5K shape at the moment.

  19. RUN
    Hickory Creek 4.25 mi 00:36 08:27 pace

    Tonight was was my first-ever skunk encounter on a run. I was a step away from it before I saw it. Fortunately I didn't get sprayed. Maybe it thought I already smelled bad enough.