- Miles:
- 348 total / 0 in 2012
- Goal:
Sub 30 min 5 km
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Josh logged 348 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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VELO
blah 35 km 01:13 17.9mph pace
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alright Kuraby train station to Brisb... 21.52 km 00:56 14.5mph pace
first ride back - took it pretty easy
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good ride to work 34.32 km 01:15 17.2mph pace
Good. Rode in with a backpack for the first time. Wasn't too bad as it was quite cool.
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alright home to work 33.58 km 01:12 17.5mph pace
Was pretty fast and hard. Was very happy with the ride.
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blah mt cootha anti clockwise 8.97 km 00:27 12.2mph pace
first time riding anti clockwise. was ok, would be good if I had another gear. Had to stand up a lot of the way. Felt good at the top. Top speed 76 km/h.
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blah loganlea road, loganholme ser... 26.09 km 01:02 15.8mph pace
frist 20 min felt really good, last 40 min it felt a lot harder. Probably went too hard at the start.
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RUN
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RUN
good treadmill 2.76 km 00:16 09:35 pace
was supposed to be my first 5k, but blisters on feet popped at the 2.4 km mark.
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got blisters on my feet on sunday so haven't been running for a few days and had to skip a session. replacing today's session with a workout from crossfit endurance.
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good 4k treadmill 4 km 00:23 09:21 pace
wasn't as hard as i thought it would be. ran 2.5 km barefoot, but balls of feet started to feel blistery so did th last 1.5 km in volleys.
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great tabata treadmill 00:04:00
Did tabata at 9km/h at 12% incline - felt pretty easy, might jack it up to 10km/h next time
Josh
Josh
