Miles:
983 total / 0 in 2014
Goal:

Training for distance. First the Montgomery half and then we'll see.

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Justin logged 983 miles.

Last workout about 1 year ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great W.C. 4 mi 00:40 09:52 pace

    Temp 72/ humidity 87% which made this the easiest jog since the return.

  2. RUN
    good Morning sweat around the W.C. 4.01 mi 00:42 10:27 pace

    HUMID!!! Setting expectations: Just go ahead, I'll be along later.

  3. RUN
    good W.C. 3 mi 00:31 10:11 pace

    Needing a little jump start since I'm allowed to go back to work.

  4. RUN
    good W.C> 2.5 mi 00:25 10:07 pace

    Still damp!!! Have to admit, I can handle this mister more than the downpour and I love what the rain is doing to my yard.

  5. RUN
    alright W.C. 2.25 mi 00:23 10:11 pace

    Wet!!! Still not digging the rain after 30 years.

    • Duane N.
      Duane N.

      You either love it or you don't. Kudos for getting out in it.

      about 1 year ago Like1 person

    • Justin H.
      Justin H.

      Thanks. My dislike started 30 or so years a go with the District Cross Country finals where we had to run in a monsoon. Our team should have finished well in the race, but we couldn't overcome the conditions. Some times were running in knee deep water and that really sucked.

      about 1 year ago Like

    • Wayne P.
      Wayne P.

      Great to see you're running again! Hopefully we will see you at the half!

      about 1 year ago Like

  6. RUN
    good In the W.C. 2 mi 00:20 10:01 pace

    First run, jog, walk, whatever you want to call it since April 29th. A little muggy, but all in all, a good start. A couple more of these and then start training with Shannon B. for the MGM half.... read more

    • Duane N.
      Duane N.

      Friday or Monday? It will become know as Long Slow Furlough Distance. LSFD.

      over 1 year ago Like2 people

    • Justin H.
      Justin H.

      Mine is Monday.

      over 1 year ago Like

    • Barb G.
      Barb G.

      Glad to see you running again. I plan to cycle on my furlough day...Friday. Sounds like you have a great plan for the 1/2.

      over 1 year ago Like

  7. RUN
    good W.C. 4 mi 00:37 09:11 pace

    It seemed a little colder today or maybe the heat is finally on at work. Kind of nice running the neighborhood and smelling the wood burning in the fireplaces.

  8. RUN
    good WC 4.1 mi 00:39 09:24 pace

    This was one of those good thinking runs. Hate those working days where you finally accomplish one thing and another immediately pops up. I can't wait to spend next week with D at the house ... read more

  9. RUN
    alright Woodland Creek 3.62 mi 00:34 09:31 pace

    Testing out my ankles after running the Pike Road trail jog Saturday.

  10. RUN
    blah Pike Road Trail 2.31 mi 00:24 10:12 pace

    I'm not a smart man Jenny. The trail was terrible to run on the first two times I attempted it, I don't know why I thought it would be any better the third time around.

  11. RUN
    great WC 3.1 mi 00:28 08:53 pace

    NO wind, no RAIN, perfect

  12. RUN
    great WC 3.1 mi 00:28 08:56 pace

    A little after work run in the rain. Did I mention, I hate to run in the rain. Oh well, at least it made me run a little quicker.

    • Duane N.
      Duane N.

      I don't understand, but good run anyway. Cold rain will make you run quicker.

      almost 2 years ago Like

  13. RUN
    alright WC 3.11 mi 00:29 09:23 pace

    A little after voting run. Reflection on what could have been or might be.

  14. RUN
    alright Lochshire 5.69 mi 00:56 09:52 pace

    Nice and cool

    • Matt
      Matt

      Nice run. We must have been on opposite sides of Lochshire, because I was out at the same time.

      almost 2 years ago Like

    • Drew T.
      Drew T.

      Nice and cool for sure.

      almost 2 years ago Like

    • Duane N.
      Duane N.

      Love these cool mornings! Good miles.

      almost 2 years ago Like

  15. RUN
    good WCreek 3.2 mi 00:30 09:23 pace

    Slowly picking up the pace until I start a new training plan the first week in November. I'm realizing the older I get the less motivated I am from getting out of bed in the morning. The goo... read more

    • Hilary
      Hilary

      Aaaand you *did* get out of bed. It was a very pretty morning. Nice run!

      almost 2 years ago Like

  16. RUN
    alright WCreek 3.55 mi 00:33 09:25 pace

    Weekly wake up

  17. RUN
    good Around the block 3.12 mi 00:29 09:21 pace

    Nice little run this morning to get the week started.

    • Hilary
      Hilary

      How'd you like the weather? Hmm? So GOOD!

      almost 2 years ago Like

  18. RUN
    good Around home 8.01 mi 01:21 10:06 pace

    In order to neutralize the weight of the baby walrus I'm carrying, a 10 degree drop in temperature would be nice.

    • Duane N.
      Duane N.

      I agree, but it wasn't that bad this morning. Good workout.

      almost 2 years ago Like

  19. RUN
    good Around the neighborhood 3 mi 00:29 09:46 pace

    A long way to go

  20. RUN
    good Morning jog 6.03 mi 01:00 09:57 pace

    Nice and cool this am. Love it.