Miles:
965 total / 0 in 2013
Goal:

Training for distance. First the Montgomery half and then we'll see.

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Justin logged 965 miles.

Last workout 6 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good W.C. 4 mi 00:37 09:11 pace

    It seemed a little colder today or maybe the heat is finally on at work. Kind of nice running the neighborhood and smelling the wood burning in the fireplaces.

  2. RUN
    good WC 4.1 mi 00:39 09:24 pace

    This was one of those good thinking runs. Hate those working days where you finally accomplish one thing and another immediately pops up. I can't wait to spend next week with D at the house ... read more

  3. RUN
    alright Woodland Creek 3.62 mi 00:34 09:31 pace

    Testing out my ankles after running the Pike Road trail jog Saturday.

  4. RUN
    blah Pike Road Trail 2.31 mi 00:24 10:12 pace

    I'm not a smart man Jenny. The trail was terrible to run on the first two times I attempted it, I don't know why I thought it would be any better the third time around.

  5. RUN
    great WC 3.1 mi 00:28 08:53 pace

    NO wind, no RAIN, perfect

  6. RUN
    great WC 3.1 mi 00:28 08:56 pace

    A little after work run in the rain. Did I mention, I hate to run in the rain. Oh well, at least it made me run a little quicker.

    • Duane N.
      Duane N.

      I don't understand, but good run anyway. Cold rain will make you run quicker.

      6 months ago Like

  7. RUN
    alright WC 3.11 mi 00:29 09:23 pace

    A little after voting run. Reflection on what could have been or might be.

  8. RUN
    alright Lochshire 5.69 mi 00:56 09:52 pace

    Nice and cool

    • Matt
      Matt

      Nice run. We must have been on opposite sides of Lochshire, because I was out at the same time.

      7 months ago Like

    • Drew T.
      Drew T.

      Nice and cool for sure.

      7 months ago Like

    • Duane N.
      Duane N.

      Love these cool mornings! Good miles.

      7 months ago Like

  9. RUN
    good WCreek 3.2 mi 00:30 09:23 pace

    Slowly picking up the pace until I start a new training plan the first week in November. I'm realizing the older I get the less motivated I am from getting out of bed in the morning. The goo... read more

    • Hilary
      Hilary

      Aaaand you *did* get out of bed. It was a very pretty morning. Nice run!

      7 months ago Like

  10. RUN
    alright WCreek 3.55 mi 00:33 09:25 pace

    Weekly wake up

  11. RUN
    good Around the block 3.12 mi 00:29 09:21 pace

    Nice little run this morning to get the week started.

  12. RUN
    good Around home 8.01 mi 01:21 10:06 pace

    In order to neutralize the weight of the baby walrus I'm carrying, a 10 degree drop in temperature would be nice.

    • Duane N.
      Duane N.

      I agree, but it wasn't that bad this morning. Good workout.

      7 months ago Like

  13. RUN
    good Around the neighborhood 3 mi 00:29 09:46 pace

    A long way to go

  14. RUN
    good Morning jog 6.03 mi 01:00 09:57 pace

    Nice and cool this am. Love it.

  15. RUN
    alright MGM half 13.33 mi 02:32 11:24 pace

    Had the greatest time finishing with a new running friend

  16. RUN
    good Home 6.02 mi 00:57 09:30 pace

    The cooler temperatures really helped the lack of motivation I have towards getting out and running.

  17. RUN
    good WC, Loch and Bridle Brook 10.39 mi 01:45 10:05 pace

    The walk breaks every few minutes seems to be paying off. Thus far, no pain. In this case, no pain is a gain.

  18. RUN
    good Lochshire and W.C. 8.3 mi 01:23 09:59 pace

    Morning wake-up to start a well needed vacation. Looking forward to seeing family and friends in the great state of Missouri.

  19. RUN
    good LDR 7.18 mi 01:13 10:09 pace

    Another week, another 10 minutes.