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Jeff logged 2819 miles.

Last workout over 2 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good HJRC 3.65 mi 00:35 09:29 pace

    Excellent!

  2. RUN
    good Gilbert Downtown run 3.46 mi 00:32 09:12 pace

    Nice to meet up with Adam and Laura and the regular HJRC on the roads and canals of downtown Gilbert.

  3. RUN
    good HJ Biltmore Canal 3.21 mi 00:30 09:16 pace

    Warmer today.. shirt soaked with sweat. Here it comes!!

  4. RUN
    good HJ Canal Biltmore 3.21 mi 00:30 09:12 pace

    Nice early run --really nice mornings!

  5. RUN
    good HJ Canal 3.23 mi 00:30 09:16 pace

    Cool and breezy!!

    • Maria
      Maria

      Because you were running so fast!

      over 2 years ago Like

  6. RUN
    good Missouri from Central 3.08 mi 00:29 09:15 pace

    Changed up the route this am, ran early to avoid traffic. Easy pace up and down.

  7. RUN
    good HJRC Stanford 3.63 mi 00:32 08:52 pace

    Pushed tempo this morning. Lunar eclipse and cool air. Nice one!!

  8. RUN
    good HJRC Biltmore canal 3.21 mi 00:30 09:29 pace

    Getting hotter....

  9. RUN
    good Neighborhood quick lolipop 1.63 mi 00:16 09:46 pace

    Quick dog jog this am early.

  10. RUN
    good Biltmore canal 3.23 mi 00:30 09:20 pace

    HJRC Weekstarter

  11. RUN
    good Mon morning canal jogging. 3.22 mi 00:29 09:08 pace

    Nice one!

  12. RUN
    good 3.07 mi 00:29 09:25 pace

    Neighborhood jog with Norman, H rode along side on his bike.

  13. RUN
    good 3.26 mi 00:30 09:17 pace

    HJRC. Prob one of the last cool runs of spring.

  14. RUN
    great Tempe Town Lake 3 mi 00:30 10:00 pace

    Stopped on North side to swim Norman, met up with buffalo for Starbucks. Nice drizzle rain and cooler temps.

  15. RUN
    great KT Kids Fun Run 2015 2.06 mi 00:23 11:09 pace

    Fun run/Walk at BPA wiht family and work friends.

  16. RUN
    good HJRC 5.07 mi 00:49 09:41 pace

    Not too many people out today in the cruddy air, but did see Adam the boring runner and FIL. Nice temps.

  17. RUN
    good 2.01 mi 00:19 09:33 pace

    Nice morning jog with the panthers.

  18. RUN
    good Biltmore canal 3.21 mi 00:31 09:31 pace

    Really nice early dogjog.

  19. RUN
    good Neighborhood 2.6 mi 00:26 09:50 pace

    Early morning pre-rain doggy jog.

  20. RUN
    good HJ Canal 3.2 mi 00:29 09:11 pace

    Doggy jogging off the Parlor pizza from last night.