Miles:
842 total / 0 in 2012
Goal:

2010: Enter as many races as possible, stay in shape, and do better than last year!

Jen G. did a fitness workout: AMT= 1Hr = 4.60mi Sta...

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  • 6 miles
  • 01:20 time
  • 12:48 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good After nap workout! 6.25 mi 01:20 12:48 pace

AMT= 1Hr = 4.60mi
Stairmaster= 20min = 80fl/1.65mi

Was exhausted when I got home after work so I took a 30min nap and then forced myself to go to the gym. Turns out I have a love/hate relationship with the stairmaster but glad I got out there & worked out =)

almost 2 years ago

  • Alexis M.
    Alexis M.
    Alexis M.

    I can't for the life of me figure out what AMT is and I know you'll saw it and it will make perfect sense.

    almost 2 years ago • Like

  • Heidi D.
    Heidi D.
    Heidi D.

    Nice job getting that workout in! Not easy to do after a long day.

    almost 2 years ago • Like

  • Tanya R.P
    Tanya R.
    Tanya R.

    Nice nap-powered workout - those stairmasters are killer. :)

    almost 2 years ago • Like

  • Julius
    Julius
    Julius

    Nice! So is there an after workout nap too?

    almost 2 years ago • Like