Miles:
842 total / 0 in 2012
Goal:

2010: Enter as many races as possible, stay in shape, and do better than last year!

Jen G. did a fitness workout: Run (TM) 4mi= 45min A...

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  • 6 miles
  • 01:30 time
  • 14:03 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Run, etc. 6.4 mi 01:30 14:03 pace

Run (TM) 4mi= 45min
AMT machine 30min= 2.40mi

I was bad over the weekend so I paid for it, lol! Was a great workout, getting ready for the shuffle this sunday =)

almost 2 years ago

  • Toddy T.
    Toddy T.
    Toddy T.

    yeahhhhh buddy! Shuffle time! Glad I'm not the only bad one on the weekends :)

    almost 2 years ago • Like

  • Robin G.
    Robin G.
    Robin G.

    Great workout!

    almost 2 years ago • Like

  • Ken V.P
    Ken V.
    Ken V.

    Nice job. Funny how we abuse ourselves some weekends. I am sure it was fun though. I swear i run so i can eat and/or drink sometimes

    almost 2 years ago • Like

  • Renee B.
    Renee B.
    Renee B.

    Ken - shhh - that's my secret. Nice run Jen. The shuffle must be a race - good luck!

    almost 2 years ago • Like

  • Kavitha V.
    Kavitha V.
    Kavitha V.

    Nice run to open the new week! Good luck for the shuffle.

    almost 2 years ago • Like

  • Cristy D.
    Cristy D.
    Cristy D.

    Enjoy the shuffle this weekend!

    almost 2 years ago • Like

  • Donna D.
    Donna D.
    Donna D.

    Nice work! I can't wait to get back to where I can run 4-5 miles. Baby steps I guess. What's the shuffle?

    almost 2 years ago • Like