Miles:
842 total / 0 in 2012
Goal:

2010: Enter as many races as possible, stay in shape, and do better than last year!

Jen G. ran: A quick run before wo...

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  • 3 miles
  • 00:35 time
  • 11:30 pace
  • 394 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Taking it nice n easy... 3 mi 00:35 11:30 pace

A quick run before work this morning, took short walking breaks after every mile. Didnt want to push it since I havent ran in over a week. Will def "bring it" in the next couple of weeks since the Shuffle is fast approaching, yikes! =)

almost 2 years ago

Calories
394