2010: Enter as many races as possible, stay in shape, and do better than last year!
AMT= 1Hr = 4.60mi
Stairmaster= 20min = 80fl/1.65mi
Was exhausted when I got home after work so I took a 30min nap and then forced myself to go to the gym. Turns out I have a love/hate relationship with the stairmaster but glad I got out there & w... read more
AMT machine= 30min= 2.5mi
Weights= 30min
Had my lil sis as my workout buddy again, she wanted to do weights so that's a good thing cuz Im never motivated to those. Good workout!
weeeee the ATM machine! :) sounds like a great workout jen!
1 day agoNice workout, Jen!
about 20 hours agoWhoop Whoop...good job on hitting the weights...GOOD LUCK this weekend!!!
about 17 hours agoRun (TM) 4mi= 45min
AMT machine 30min= 2.40mi
I was bad over the weekend so I paid for it, lol! Was a great workout, getting ready for the shuffle this sunday =)
yeahhhhh buddy! Shuffle time! Glad I'm not the only bad one on the weekends :)
3 days agoEnjoy the shuffle this weekend!
3 days agoNice work! I can't wait to get back to where I can run 4-5 miles. Baby steps I guess. What's the shuffle?
1 day agoAMT machine= 30min 2.35mi
Weights= 30 min
Got up bright and early, picked up my lil sis, and we hit the gym. Ran out of time towards the end but Im glad I got to lift some weights. Must do that more consistently! But a good workout overall =)
Had to take a short walking break after mile 2.5 but I pushed out another 1.5...legs felt a little heavy and just couldnt get into a rhythm. Wouldve loved to have done a 5miler but maybe next week =)
Still a nice run, Jen! You could probably pull another 5 in a day or two of rest or shorter distance of running.
7 days agoYou'll get it next week for sure. Keep it up!
6 days agoGood job, Jen! Way to listen to your body; it's more important to do that than to push too hard. You'll get there!
6 days agoJumped on the elliptical and pumped it up for an hour. Felt good to sweat out the stress of the work day =)
Damn!! Look at you go! An hour on the elliptical...that's dedication!
8 days agoSweet! Nice workout, Jen!
8 days agoWhohoo, way to go Jen!
8 days agoBOO-YAH! That is all =)
ill second that boo-yah!
10 days agoalways love those kind of runs! great job!!
10 days agoLove that attitude! Nice run.
10 days agoA quick run before work this morning, took short walking breaks after every mile. Didnt want to push it since I havent ran in over a week. Will def "bring it" in the next couple of weeks since the Shuffle is fast approaching, yikes! =)
good that it went well after your break.
11 days agoNice job getting back into it, Jen!
11 days agoGood job!
11 days agoGot to the gym, was pumped up to do a long, hard workout and come to find out that my nano is missing! I needed my music, the gym radio was not cutting it for me, lol. Oh well. Toughed it out for an hour.
I'm with you on the music thing. I have a bad habit of losing/killing iPods: http://snipr.com/uo2bw
13 days agoHey Jen -- I work for Apple. If you'd like a discount on your next iPod, let me know. I'll give you 15 percent off :)
12 days agoway to tough it out..I hate that feeling of being lost without it..as the gym music is usually not so hot.
12 days agoElliptical 2.35mi 30 min/ Weights 30min/
Stairmaster 20min 1.45mi(70fl)
Had a workout buddy today, woohoo! It was fun with my sis, made it go faster. Felt good, felt the burn =)
Workouts buds always help!
15 days agoAwesome job & way to enjoy some quality time with your sis! :)
15 days ago
I can't for the life of me figure out what AMT is and I know you'll saw it and it will make perfect sense.
about 8 hours agoNice job getting that workout in! Not easy to do after a long day.
about 7 hours ago