- Miles:
- 2774 total / 65 in 2013
Jgal right guys - out of n...
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right guys - out of nowhere I have excruciating back of knee pain. I can rest tomorrow as it's a travel day, but any ideas as to how to remedy this? It's very annoying; I need my legs to be a tourist!
I've had that before but it never lasted long. No idea how to treat it though. I hope it clears up for you fast Julie.
about 1 year ago • Like
R.I.C.E. usually works for me.
about 1 year ago • Like
No idea - I'm with Dan I'm afraid :( Best of luck JGal!
about 1 year ago • Like
Foam rolling as usual- quads hams itband inseam - de the NM release, not just the massage - 90-120 hold on tight spots. I had the same problem for 2 weeks, but my last race sorted it out.
about 1 year ago • Like
Thx guys I did tons of stretching and it's lessening I think. Think I pulled small muscle
about 1 year ago • Like
I had a torn meniscus, very painful. When I pressed on the outsides of my knee, the pain was much worse. Best thing to do in a case like that: see a doctor asap. She'll figure out very quickly what's going on.
about 1 year ago • Like
Time and maybe some biking
12 months ago • Like
is it any better?
12 months ago • Like
Take care Julie.
12 months ago • Like