- Miles:
- 2774 total / 65 in 2013
Jgal ran: i suppose it's not re...
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- 3 miles
- 00:30 time
- 09:35 pace
- 358 calories
- details
delayed brick?
3.13
mi
00:30
09:35 pace
i suppose it's not really a brick if you drive home from cycling and wait 45 minutes before running... but oh well, it still felt tough and my legs are now wrecked. dave (the hubs) went with me...what a nice fella he is! he caught me up on his golf game while i told him about the cycle. #fitcouplesrock
have a GREAT weekend friends. :)
Great brick - and good bonding time!
over 1 year ago • Like • 1 person
Nice! And indeed, #fitcouplesrock :-)
over 1 year ago • Like • 1 person
Great job! Still a brick to me lol
over 1 year ago • Like • 1 person
It's a rubber brick. You never heard that term?
over 1 year ago • Like • 1 person
no? explain!
over 1 year ago • Like • 1 person
It's a brick, of course if you run after the bike. It is a rubber brick if there is a delay between the run and the bike. Rubber brick isn't as "hard." I heard Dave Scott use that term once.
over 1 year ago • Like
"DAVE SCOTT is a six-time IRONMAN World Champion and the first inductee into the IRONMAN HALL OF FAME."
You are young and I wasn't sure you would recognize who it was.
over 1 year ago • Like • 1 person
excellent. makes sense - a brick is obviously the true meaning since your legs are like, WTF?! ...but running an hour after still made my legs hurt a lot more. have a nice weekend jay :)
over 1 year ago • Like
Nice work! How nice of the hubs to join you :) I patiently listen to my hubby while he talks golf and he does the same for my droning on about running - it works!
over 1 year ago • Like • 1 person
You too Julie.
over 1 year ago • Like
@carol YES. i don't get golf at all...but he loves it and that's fine with me:)
over 1 year ago • Like
still a brick! Nice job!
over 1 year ago • Like
Still a brick for sure, and sometimes tougher after a short break. Way to get it done.
over 1 year ago • Like
Nice tri altogether, jgal
over 1 year ago • Like
A brick is a brick is a brick.
over 1 year ago • Like
Great brick work today!!
over 1 year ago • Like
It's your workout. If you want it to be a brick, then a brick it is. Still a great workout no matter what you call it.
over 1 year ago • Like
Sounds like a sucessful brick to me. Cool you got to hang out w/ the hubs
over 1 year ago • Like
you had me at fitcouplesrock. ;)
over 1 year ago • Like • 1 person
nice work Julie!
over 1 year ago • Like
Great job keep coming.
over 1 year ago • Like
Straight off the bike or not, still a tough run on tired legs!
over 1 year ago • Like