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  • 5 miles
  • 00:52 time
  • 1129 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. John T.'s Photo John PRO
    RUN
    good TM 2 mi 00:20 10:00 pace

    Aimed for 4 miles, but made the mistake of doing squats for the first time in about 6 years beforehand.

    2 days ago
  2. John T.'s Photo John PRO
    RUN
    good Two Rivers Noose 3.4 mi 00:36 10:35 pace

    Another Zombiesrun run.

    7 days ago
  3. John T.'s Photo John PRO
    RUN
    good NLR Dam Bridge 4 mi 00:44 11:00 pace

    Zombie run!

    7 days ago
  4. John T.'s Photo John PRO
    RUN
    River Trail Closest 3.02 mi 00:33 10:50 pace

    trailing split average 11:36, http://runmeter.com/04a934924b4e5104/Run-20130515-1006?r=d.

    11 days ago via Runmeter
  5. John T.'s Photo John PRO
    RUN
    Condo Sally Loop 4.02 mi 00:40 10:03 pace

    trailing split average 9:48, http://runmeter.com/04a934924b4e5104/Run-20130512-0752?r=d.

    14 days ago via Runmeter
  6. John T.'s Photo John PRO
    RUN
    good Two Rivers Open 4.07 mi 00:43 10:33 pace

    Spring!

    19 days ago   
  7. John T.'s Photo John PRO
    RUN
    River Trail Closest 4.28 mi 00:45 10:36 pace

    trailing split average 9:34, http://runmeter.com/04a934924b4e5104/Run-20130504-1549?r=d.

    21 days ago via Runmeter
  8. John T.'s Photo John PRO
    RUN
    Two Rivers Open 3.18 mi 00:35 10:56 pace

    Perfect day, trailing split average 10:54, http://runmeter.com/04a934924b4e5104/Run-20130430-0909?r=d.

    26 days ago via Runmeter
  9. John T.'s Photo John PRO
    RUN
    Sally Loop 3.03 mi 00:31 10:11 pace

    trailing split average 8:56, http://runmeter.com/04a934924b4e5104/Run-20130423-0913?r=d.

    about 1 month ago via Runmeter
  10. John T.'s Photo John PRO
    RUN
    Condo Sally Loop 3.6 mi 00:37 10:22 pace

    Perfect day, trailing split average 10:00, http://runmeter.com/04a934924b4e5104/Run-20130420-1752?r=d.

    about 1 month ago via Runmeter
  11. John T.'s Photo John PRO
    RUN
    Two Rivers Open 1.38 mi 00:14:44 10:40 pace

    trailing split average 10:56, http://runmeter.com/04a934924b4e5104/Run-20130419-0943?r=d.

    about 1 month ago via Runmeter
  12. John T.'s Photo John PRO
    RUN
    River Trail Closest 3.86 mi 00:49 12:36 pace

    trailing split average 11:14, http://runmeter.com/04a934924b4e5104/Run-20130315-1518?r=d.

    2 months ago via Runmeter
  13. John T.'s Photo John PRO
    RUN
    Treadmill 3.2 mi 00:30 09:22 pace

    http://runmeter.com/04a934924b4e5104/Run-20130311-0900?r=d.

    3 months ago via Runmeter
  14. John T.'s Photo John PRO
    RUN
    NLR Dam Bridge 5.13 mi 00:51 10:00 pace

    trailing split average 9:48, http://runmeter.com/04a934924b4e5104/Run-20130308-1306?r=d.

    3 months ago via Runmeter
  15. John T.'s Photo John PRO
    RUN
    River Trail Closest 2.52 mi 00:24 09:20 pace

    trailing split average 9:01, http://runmeter.com/04a934924b4e5104/Run-20130304-0919?r=d.

    3 months ago via Runmeter
  16. John T.'s Photo John PRO
    RUN
    Run 5.07 mi 00:55 10:46 pace

    trailing split average 9:39, http://runmeter.com/04a934924b4e5104/Run-20130228-1101?r=d.

    3 months ago via Runmeter
  17. John T.'s Photo John PRO
    RUN
    tired Treadmill 2 mi 00:20 10:00 pace

    Struggled

    3 months ago
  18. John T.'s Photo John PRO
    RUN
    Sally Loop 2.04 mi 00:20 09:51 pace

    trailing split average 10:12, http://runmeter.com/04a934924b4e5104/Run-20130222-1126?r=d.

    3 months ago via Runmeter
  19. John T.'s Photo John PRO
    RUN
    Rebs Golf Lot 3.29 mi 00:31 09:22 pace

    trailing split average 8:43, http://runmeter.com/04a934924b4e5104/Run-20130219-0951?r=d.

    3 months ago via Runmeter