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Don logged 1319 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    alright Catoctin to Hamilton Loop 5.67 mi

    Today I left the watch at home, still sore from yesterday so I just focused on enjoying my run... The Junks at 1067 always help get my mind off the pain

  2. RUN
    tired woodgrove high school 8.83 mi 01:00 06:47 pace

    Long painful and enjoyable run

  3. RUN
    good 4 mi 00:26 06:30 pace

    Great run... for the first time in a long time I pushed the pace to open up my stride and feel like a runner again

  4. RUN
    great 6 mi

    Great run with Danny, its sucked because I'm out of shape... but it hurt so good

  5. VELO
    great 30.44 mi 02:01 15.0mph pace

    Great ride on a hot day after running 4 miles this AM... the only downside to riding on the path on the weekends is how crowded it gets in Leesburg and Ashburn.

  6. VELO
    great 11.26 mi 00:49 13.9mph pace

    Great afternoon ride... its a new start

  7. RUN
    alright A run with Rum 8.15 mi 00:59 07:13 pace

    Tough run, I'm out of shape

    • Chris S.
      Chris S.

      Keep it up and get back in shape! Hope you and shawn are well.

      almost 7 years ago Like

  8. RUN
    great Woodgrove 4.4 4.32 mi

    Mornign Run with Seigel at Woodgrove

  9. RUN
    great Woodgrove Morning Run 3.63 mi

    Morning Run with Seigel, shorter than we intended but a good way to kick off the day