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Jason logged 10310 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good 16.05 km 01:13 07:19 pace

    Decent pace around Victoria Park

  2. RUN
    good 8.05 km 00:38 07:36 pace

    Morning warm up

  3. RUN
    good 8.03 km 00:38 07:36 pace

    1.6 km easy + 4.83 km @ 3:48 min per km pace + 1.6 km easy

  4. RUN
    good 14.12 km 01:07 07:40 pace

    8 km @ 4:55 min per km pace + 6.12 km @ 4:33 min per km pace

  5. RUN
    good 8.22 km 00:35 06:55 pace

    Evening Run Dem Crew session.

  6. RUN
    good 7.03 km 00:42 09:38 pace

    1.6 km easy + 10 x 90 sec @ 3:45 min/km pace + 1.6 km easy.

  7. RUN
    good 35.09 km 02:41 07:23 pace

    Last long run before London Marathon.

  8. RUN
    good 9.64 km 00:45 07:34 pace

    1.6 km easy + 6.44 km @ 4:21 min/km pace + 1.6 km easy

  9. RUN
    good 13.67 km

    1.6 km easy + 6 x 1600m @ 3:45 min/km pace + 1.6 km easy.

  10. RUN
    good 11.46 km 00:51 07:09 pace

    Evening running crew session.

  11. RUN
    good 8.05 km 00:40 07:54 pace

    Morning treadmill.

  12. RUN
    good 25.92 km 01:54 07:03 pace

    Kingston Whole Foods Breakfast Run.

  13. RUN
    good 10.02 km 00:58 09:16 pace

    1.6 km warm up + 16 x 90 sec intervals @ 3:45 pace + 1.6 km easy

  14. RUN
    good 16.3 km 01:16 07:31 pace

    Pre-run + Run Dem Crew evening session.

  15. RUN
    good 32.13 km 02:30 07:30 pace

    Negative split run: 16 km @ 5:00 min pace + 16 km @ 4:20 pace

  16. RUN
    good 8.06 km 00:40 07:53 pace

    Morning treadmill.

  17. RUN
    good 21.01 km 01:37 07:24 pace

    Canal, around Victoria Park a few times, and back.

  18. RUN
    32.2 km 02:33 07:39 pace

    Legs are really feeling this one: Shoreditch to Hyde Park, around Hyde Park a few times and back.

  19. RUN
    good 11.26 km 00:53 07:33 pace

    Treadmill.....

  20. RUN
    good 8.23 km 00:39 07:37 pace

    Treadmill.