J
Time to try the roads. The Hokas felt really weird, but I got used to them pretty quickly. I didn't realize how out of shape I was during the 2 treadmill runs. This run kicked my ass. It will ... read more
- Miles:
- 1720 total / 117 in 2013
- Goal:
Spring 5Ks, and an autumn marathon.
Track and share your training!
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Entries
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RUN
blah 1st time back on the road 2.81 mi 00:26 09:19 pace
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blah I loathe you morton's neuroma 2.13 mi 00:20 09:23 pace
I haven't run in 3 and 1/2 months, and after unsuccessfully completing a round of physical therapy, and inching closer to surgery, I figure I have nothing to lose by trying to run. Naturally,... read more
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blah Kelly Drive 9.92 mi 01:30 09:06 pace
Well, the left foot is as bad as it's been in a while. Otherwise, just a Sunday run in 30 degree weather. Dyads.
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excellent run
3 months ago • Like
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alright Kelly Drive 5.03 mi 00:45 08:53 pace
Didn't really have time for this today, but when it reaches 60 in January, there is no way I'm staying in. Dyads, 66 °F, 21mph S, 73%
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alright Kelly Drive 6.52 mi 00:56 08:34 pace
Some nice weather after a frigid couple weeks. Left foot cramp. NB890v2. 48 °F, WC: 47 °F, 4mph ENE, 76%
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Nice Job:
lucky you! would have loved to been out there today
4 months ago
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alright Kelly Drive 8.65 mi 01:15 08:37 pace
Gorgeous day along the frozen Schuylkill. (Suck it rowers!) Left foot cramped at mile 2.6, and few more times thereafter. 30° at start.
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great run!
4 months ago • Like
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alright treadmill 4.25 mi 00:37 08:38 pace
Saw a podiatrist today. Gave me an orthotic to wear while NOT running. I'm allowed to keep running for now, so that's good. Did some half-assed hills on the treadmill.
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Hope it works. I use them in my everyday and in my running shoes. Took a couple of days to get used to them but really solved my ITB issue I had in 2011. If you ever get the time head out to Roadrunner Sports in New Brunswick. They do a really good fitting service and they have their own line of orthotics (various types) that I put into my show. Good luck.
4 months ago • Like
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alright treadmill 3.55 mi 00:30 08:27 pace
Messed around with the hill setting a little bit. Wonder if the treadmill is in % or degrees?
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alright treadmill 3.25 mi 00:26 08:03 pace
First run after Goofy. Going to try and keep my runs shorter for now, and hopefully my foot will heal. Maybe. We'll see.
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tired Disney World Marathon 2013 26.58 mi 04:53 11:00 pace
Holy crap, everything that could go wrong did. First walking during a race ever and my personal worst by over an hour! Go me! Within 50 feet of starting, I knew I was in trouble. Brought down by... read more
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Hi Jeff. It was a tough one out there. Glad you made it to the finish line. Hope the foot begins to heal for you. I did the same, hardcore park visits from Thursday on. Well, it was fun either way and the family had a great time. My sister in law ran her first Half and my wife and I ran the whole way together and she finished her first Full. Not really doing it for time, we stopped for almost every character stop but totally worth it. We did the full in 5:28 (well beyond my sub 4 PR!!)
4 months ago • Like
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When's your next big race? I'm avoiding Broad Street this year and heading to the NJ Marathon. Then planning on Marine Corps.
4 months ago • Like
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Right now I'm planning on doing the NYC Half, and Broad Street (lottery permitting for BSR.) After doing Marine Corps for the past 2 years, I'm going to try something different and run the Atlantic City Marathon for my fall race. My main training goal, however, is to get my foot to finally heal.
Oh, and congrats on surviving Goofy too.
4 months ago • Like
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Thanks. Next up is the Atlantic City April Fools Half. It fits in with my NJ Marathon plan and my wife planning this in her warm up to Broad Street. Hope you have a speedy recovery.
4 months ago • Like
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good Disney World Half Marathon 2013 13.33 mi 01:52 08:25 pace
Took the race fairly easy, and stopped for a bunch of character photos in an attempt to be ready for the next day's race. (Too bad that didn't work.) Race felt comfortable, and finished... read more
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alright Kelly Drive 7.55 mi 01:06 08:41 pace
Goofy is at the end of the week. Nice cool run, 45°. Dyads.
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alright Kelly Drive 6.58 mi 01:00 09:09 pace
Just had to get off the treadmill. Cold, but nice to be outside. Brooks Dyad 6, 34 °F, WC: 24 °F, 14mph WNW, 34%
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excellent TM run!
5 months ago • Like
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Hope you find a resolution to your foot problem soon. Good to see you back anyway.
about 5 hours ago • Like