Miles:
2796 total / 354 in 2013
Goal:

My goal for 2013...GET healthy, more races, 1000+ miles and complete 2 out-of-state marathons.

Jerry F. ran: Felt pretty good. Wan...

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  • 7 miles
  • 01:12 time
  • 10:50 pace
  • 974 calories
  •  
  •  
  • 1025 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Shabbat 6 plus miler 6.61 mi 01:12 10:50 pace

Felt pretty good. Wanted to get some miles in on Shabbat and hopefully have a semi-long run on tomorrow :-)

about 1 year ago via Garmin