Miles:
2796 total / 354 in 2013
Goal:

My goal for 2013...GET healthy, more races, 1000+ miles and complete 2 out-of-state marathons.

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  • 10 miles
  • 02:10 time
  • 1283 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Jerry F.'s Photo Jerry

    Today's Playlist: 4:16 Electric Cafe Kraftwerk Electric Cafe Electronic 20
    8:04 The Telephone Call Kraftwerk Electric Cafe Electronic 20
    4:12 It's More Fun to Compute Kraftwerk Compute... read more

    about 3 hours ago
  2. Jerry F.'s Photo Jerry
    RUN
    tired Ugly 10 Miler 10.02 mi 02:10 12:59 pace

    Got it done! Don't know why I felt so drained on this run, but hey...10 miles is better than no miles :-)

    about 3 hours ago via Garmin   
  3. Jerry F.'s Photo Jerry
    FIT
    good Weights (LAFitness)

    Began the week again in the gym:
    Leg Press x 16
    Heel Raise x 16
    Chest Pullover x 16
    Lateral Raise x 16
    Biceps Curl x 16
    Triceps Extension x 16
    Low Back Extension x 16
    Twisting Trunk Curl (2) x 16
    L... read more

    about 19 hours ago
  4. Jerry F.'s Photo Jerry
    RUN
    good Father's Day Easy 7 Miler 7.34 mi 01:22 11:13 pace

    Happy Father's Day to all you fathers out there in DM land! :-) Very easy 7 miler to end my week and to get a few for Father's Day! :-)

    2 days ago via Garmin   
  5. Jerry F.'s Photo Jerry
    Shared Photo

    Got it done! :-)

    3 days ago
  6. Jerry F.'s Photo Jerry
    Shared Photo

    Beautiful race day on the trail! :-)

    3 days ago
  7. Jerry F.'s Photo Jerry
    Shared Photo

    Pics from today's 10.5K :-)

    3 days ago
  8. Jerry F.'s Photo Jerry

    10.5K race playlist for today: Something About You Level 42 20
    Electric Cafe Kraftwerk 20
    The Telephone Call Kraftwerk 20
    It's More Fun to Compute Kraftwerk 20
    Numbers Kraftwerk 20
    Comput... read more

    3 days ago
  9. Jerry F.'s Photo Jerry
    RUN
    great Boundary Waters Park (Blake G... 6.36 mi 01:04 10:06 pace

    Well shoot...I wanted to run under 1 hour, but I felt pretty good. There were a few serious hills that I had to work through and I did. Beautiful day, user-friendly trail, nice folks all this led t... read more

    3 days ago via Garmin   
  10. Jerry F.'s Photo Jerry
    RUN
    good Pre Race Run 3.27 mi 00:35 10:34 pace

    Wanted to get a few miles in before tomorrow's 10.5K. Temp was nice, but it was still 100% humidity again. Thank G-d for the nice breeze! :-)

    4 days ago via Garmin   
  11. Jerry F.'s Photo Jerry

    Today's Playlist: Human (Extended Version) The Human League 20
    Tainted Love / Where Did Our Love Go Soft Cell 40
    Something About You Level 42 40
    Bulletproof La Roux 40
    Don't You Want ... read more

    5 days ago
  12. Jerry F.'s Photo Jerry
    RUN
    good Easy 6 miler 6.22 mi 01:06 10:36 pace

    100% humidity! Enough said, but a great AM run, done! :-)

    5 days ago via Garmin   
  13. Jerry F.'s Photo Jerry
    FIT
    good Weight Lifting (LA Fitness)

    Woowee...I'm still sore from Monday! :-) I will be ok, just haven't lifted for a long time :-) Today's workout the same:
    Leg Press x 20
    Heel Raise x 20
    Chest Crossover x 16
    Pullover ... read more

    6 days ago
  14. Jerry F.'s Photo Jerry
    RUN
    good Simon Road Out and Back 5.01 mi 00:58 11:33 pace

    Woowee...those 4 hills had me looking Chinese! :-) Got it done with the sun. Can I please start getting some predawn runs in? No excuse...school has been out! :-) Happy Tuesday everyone :-)

    7 days ago via Garmin   
  15. Jerry F.'s Photo Jerry

    AM playlist: Babe Styx 20
    Some Kind of Wonderful Grand Funk 20
    Dream Weaver Gary Wright 20
    I Want to Know What Love Is Foreigner 20
    Rock On David Essex 20
    Waitin' for the Bus ZZ Top 40
    R... read more

    7 days ago
  16. Jerry F.'s Photo Jerry
    FIT
    good Weight Lifting (LA Fitness)

    Finally got to the gym for some strength training:
    Leg Press x 20
    Heel Raises x 20
    Pullovers x 12
    Lateral Raises x 12
    Biceps Curls x 12
    Triceps Extensions x 12
    Low Back Extensions x 12
    Abdominal Fl... read more

    9 days ago
  17. Jerry F.'s Photo Jerry

    Today's Playlist: Black Cow Steely Dan 20
    Hold My Hand Hootie & The Blowfish 40
    My Best Friend's Girl The Cars 40
    Tennessee Arrested Development 40
    She Blinded Me With Science Th... read more

    9 days ago
  18. Jerry F.'s Photo Jerry
    RUN
    good Campus Run 3.15 mi 00:34 10:41 pace

    Was heading home from the trail, but those endorphins were still kicking a bit so I went and got a 5K in before taking to the house. Once again, the rain felt great! Happy Sunday! :-)

    9 days ago via Garmin   
  19. Jerry F.'s Photo Jerry
    RUN
    good Boundary Waters Park 6.22 mi 01:06 10:36 pace

    Nice trailing plus a downpour to deal with! Wanted 10, but played it safe since I was on the trail alone, but the rain felt great! :-)

    9 days ago via Garmin   
  20. Jerry F.'s Photo Jerry
    RUN
    good Boundary Waters Park 5 miler 5.24 mi 00:57 10:55 pace

    The trail was nice this late AM...humid, but I should expect that right? BUT what about those mosquitoes!!! I was NOT prepared for that!!! I lost a lot of blood on this run :-D

    11 days ago via Garmin