Miles:
1707 total / 128 in 2012
Goal:

('12): 1000+ miles, 5k, 10k, 1/2 & full marathon finishes. Also, to complete at least 3 marathons outside of GA for #4 & #5 (50 state goal).

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Entries

  1. Jerry F.'s Photo Jerry
    Shared Photo

    Nice bling from the Mercedes-Benz Marathon. Nice hat too! :-)

    about 17 hours ago
  2. Jerry F.'s Photo Jerry
    RUN
    alright Birmingham, AL (Mercedes-Benz... 26.2 mi 05:36 12:49 pace

    Glad I was able to finish :-) My body felt good except I believe I aggravated my hernia issue. No cramps, but at mile 14 I knew I had an issue so I ran with PAIN in my groin area the rest of the ra... read more

    about 17 hours ago
  3. Jerry F.'s Photo Jerry
    RUN
    alright Easy, Easy 3 mi 3.31 mi 00:37 11:02 pace

    Just kicking it with a few miles heading towards Sunday's run. :-)

    4 days ago via runstar™
  4. Jerry F.'s Photo Jerry
    RUN
    alright Pre Marathon Run 4.04 mi 00:42 10:20 pace

    Getting a few miles in before Sunday :-)

    5 days ago via runstar™
  5. Jerry F.'s Photo Jerry

    Today's playlist: Caribbean Queen (No More Love On the Run) 7:55 Billy Ocean Suddenly Pop 60 5
    Steppin' Out 6:17 George Howard Steppin' Out Jazz 60 1
    Wake Up 6:04 Rage Against the Machine Rage Agai... read more

    8 days ago
  6. Jerry F.'s Photo Jerry
    RUN
    good Super Bowl Run 7.05 mi 01:17 10:59 pace

    Wanted to get a few miles in before the game. I traditionally go with whoever wins the AFC, if my COLTS don't make it, BUT I'm going with the GIANTS! Can't have the Patriots come in my house and wi... read more

    8 days ago via runstar™
  7. Jerry F.'s Photo Jerry
    RUN
    great Neighborhood Loop 5.07 mi 00:55 10:52 pace

    A little wet, but it was nice and cool to get a twofer in for today :-)

    9 days ago via runstar™
  8. Jerry F.'s Photo Jerry
    RUN
    good Neighborhood 3 plus 3.57 mi 00:37 10:19 pace

    May do a twofer this evening.

    9 days ago via runstar™
  9. Jerry F.'s Photo Jerry
    RUN
    good Easy 4 mi 4.28 mi 00:46 10:40 pace

    Little nippy. Any miles on Monday have to be good miles :-)

    14 days ago via runstar™
  10. Jerry F.'s Photo Jerry
    RUN
    good The Loop 11.92 mi 02:12 11:05 pace

    Took a friends' advise and ran half of what I wanted today and felt pretty good. Beautiful day in ATL for a long easy run :-)

    15 days ago via runstar™
  11. Jerry F.'s Photo Jerry
    RUN
    good Anneewakee Rd. 5.15 mi 00:52 10:11 pace

    Felt great! Wanted 3 more, but got places to get to today. Scheduled for 20 miles tomorrow :-)

    16 days ago via runstar™
    • Eileen DP
      Eileen D
      Eileen D

      Excellent mileage and pace Jerry!!

      16 days ago • Like

    • Show 9 more comments...
    • Donna N.
      Donna N.
      Donna N.

      Jealous of your 20 tomorrow, but it will be months before I get back up anywhere near that distance again. Sounds like Marie is giving you sound advice; take good care of yourself, Jerry!

      16 days ago • Like

    • Jerry F.
      Jerry F.
      Jerry F.

      Thanks everyone :-) OK Marie :-) I've been going to a chiropractor the past 3 weeks and it feels like my body is going through a tuneup of sorts. Goal 10+ @Arleen-Lynn-Donna...I will take it easy and listen to my body :-)

      15 days ago • Like • 1 person

  12. Jerry F.'s Photo Jerry
    RUN
    good Anneewakee Rd 4 miler 4.13 mi 00:44 10:35 pace

    Felt great, but my battery went dead on my phone. For someone that doesn't run everyday, I have more technical issues! :-)

    19 days ago via runstar™
    • Barb G.
      Barb G.
      Barb G.

      sometimes technology just has a mind of its own. ;) nice run Jerry!

      19 days ago • Like

    • Show 3 more comments...
    • Geri Lynn S.
      Geri Lynn S.
      Geri Lynn S.

      Free style running is the best! Great miles, Jerry!

      18 days ago • Like

    • Jerry F.
      Jerry F.
      Jerry F.

      Thanks everyone! @Lynn and Arleen-my Garmin is being repaired or replaced. Can't wait until I get it back! :-) @Barb-Marie-Geri, technology-can't live with it, can't live without it, BUT I got to have it to RUN! :-)

      18 days ago • Like

  13. Jerry F.'s Photo Jerry

    I forgot about my playlist for this evening: I Don't Like Your Band 3:25 Annie Don't Stop (Bonus Track Version) Electronic 60
    Rock On 3:24 David Essex Rock On Rock 60 1
    The Look of Love 3:23 ABC D... read more

    25 days ago
  14. Jerry F.'s Photo Jerry
    RUN
    good Anneewakee Rd. 6 miler 6.03 mi 01:06 10:52 pace

    I did not feel like running in the rain yesterday, but tonight's run was nice :-)

    26 days ago via runstar™
    • Brian A.P
      Brian A.
      Brian A.

      Thanks for the shoutouts today, JF. Boston's in less than 13 weeks and this month's running miles are crucial to building a base to prepare for the marathon. Looking forward to a rematch in Beantown in April. U B good and thanks again.

      25 days ago • Like • 1 person

    • Show 4 more comments...
    • Miriam
      Miriam Nice Job
      Miriam Nice Job:

      Great job Jerry! :-)

      22 days ago

    • Jerry F.
      Jerry F.
      Jerry F.

      Thanks everyone. Still undecided about next month's mary, but I may still go for it. The weather has been awful with the fog and rain, but the next few days look pretty good :-)

      19 days ago • Like • 1 person

  15. Jerry F.'s Photo Jerry

    Thank you Dr. King! :-)

    28 days ago
  16. Jerry F.'s Photo Jerry
    RUN
    good Silver Comet Trail 10 plus 10.34 mi 01:46 10:18 pace

    Felt great! Weather was nice too :-) Wanted to end the week with a nice long run :-)

    29 days ago via runstar™
  17. Jerry F.'s Photo Jerry
    RUN
    good Cooldown 0.62 mi 00:07:32 12:11 pace

    This turned out to be a cool down run. I accidently turned off Runstar :-)

    30 days ago via runstar™
  18. Jerry F.'s Photo Jerry
    RUN
    good Neighborhood 5.1 mi 00:54 10:33 pace

    Planning to end the week with a long afternoon run at the Silver Comet Trail.

    30 days ago via runstar™
    • Valerie
      Valerie
      Valerie

      Nice work jerry

      29 days ago • Like

    • Show 3 more comments...
    • Kyra
      Kyra
      Kyra

      I like the name of that trail!

      29 days ago • Like

    • Jerry F.
      Jerry F.
      Jerry F.

      @Val-Marie-Holly-Mel and Kyra-THANKS! mEL, IT'S ALWAYS A NICE CHANGE OF PACE TO RUN AT THE SCT. No cars, less stress, you may have to watch out for bikers! :-) @Marie, the SCT runs through 3 counties I believe all the way to AL (40+ miles). I usually go to the part of the trail that is in Hiram, GA about 16 miles from my home :-) You all should come and run it sometime :-)

      26 days ago • Like

  19. Jerry F.'s Photo Jerry
    RUN
    great Anneewakee Rd 6.39 mi 01:11 11:02 pace

    Brrrrrrrrrrrrrrr again. If anyone DMiler uses Runstar, does your pace appear to be WAY off? I feel it is not accurate. I could be wrong, but I believe the pace is not right. The next time out, I wi... read more

    about 1 month ago via runstar™
    • Holly T.
      Holly T.
      Holly T.

      Looks like a good run, sorry I am a Garmin girl.

      about 1 month ago • Like

    • Jerry F.
      Jerry F.
      Jerry F.

      Go Garmin Girl. I wil go back to using my Garmin when it gets back :-)

      30 days ago • Like

  20. Jerry F.'s Photo Jerry
    RUN
    good Foggy 3 plus 3.64 mi 00:40 11:02 pace

    For some reason Runstar posted this run TODAY? Slow pace, but glad to begin my week with a few miles...I need to lose some WEIGHT!

    about 1 month ago via runstar™