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Jim logged 1973 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    Neighborhood Streets 7.35 mi 01:03 08:32 pace

    Chickened out on my sprint intervals. Took it easy.

  2. RUN
    Hotel Treadmill 3 mi 00:25 08:09 pace

    Work party hangover buster.

  3. RUN
    Neighborhood Streets 9.15 mi 01:11 07:47 pace

    Patiently waiting for the prairie path to thaw...

  4. RUN
    WSC Treadmill 3.01 mi 00:25 08:16 pace

    Post boot camp run

  5. swim
    Wheaton Sports Center 2000 yd 00:38 33:41 pace

    8 x 50yd at :45

    • Eric O.
      Eric O.

      You time is dropping. Wasn't this a 45min swim a month or so ago?

      over 7 years ago Like

    • Jim F.
      Jim F.

      Yeah, just like running, the intervals make a huge difference.

      over 7 years ago Like

  6. FIT
    Wheaton Sports Center 00:49

    Pretty weak workout. Didn't push myself, instructor was taking it easy on us.

  7. RUN
    Neighborhood Streets 7.01 mi 00:55 07:48 pace

    So sick of the cold and snow. Ready for some spring weather.

  8. RUN
    Prairie Path 6.7 mi 00:55 08:12 pace

    Prairie path has some slick spots yet. Watch ran out of batteries half way through the run.

  9. RUN
    Door County 3.01 mi 00:23 07:44 pace

    Easy street run

  10. RUN
    Door County 8.46 mi 01:19 09:16 pace

    Nice run through Door County. Did the first 4 with my sister. Chilly, but nice change of scenery.

  11. swim
    Wheaton Sports Center 2000 yd 00:40 35:24 pace

    6x100yd @ 1:45 - I'm fried

  12. RUN
    Neighborhood Streets 6 mi 00:45 07:29 pace

    Much warmer today. Felt great. Prairie path is still covered in snow though [sad trombone]

  13. "If you want to learn to swim well, swim with porpoises. If you want to learn to swim fast, swim with alligators." - Ruth Ann Buzzi

  14. swim
    Wheaton Sports Center 2000 yd 00:43 37:47 pace

    Brrrr...

  15. RUN
    Neighborhood Streets 6.49 mi 00:51 07:49 pace

    Beautiful day out. Sunny and 40. Perfect