Julia-Faye K. ran: First day of serious ...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 551 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Speed workout 5 mi

First day of serious speed workout.
1.5 mile warm up 15:22
3x 800 (4:12,4:02,4:02) 400 jog
1.5 mile cool down 14:14
I need to get faster.

about 3 years ago

Calories
551
  • Caleb K.P
    Caleb K. Great Performance
    Caleb K. Great Performance:

    Whoa girl, check you out!!

    about 3 years ago