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Entries

  1. RUN
    great BF Homes Paranaque 6 km 00:49 13:12 pace

    Drizzles in the afternoon, very conducive for sleeping. Its also very conducive for a short sweet run. I laced up and hit the road. I ran the 1st 3k, then walked the next 500m for recovery, then ... read more

  2. swim
    great Ace Water Spa QC 1564 m 01:00 61:44 pace

    1st non-stop swim in an hr.

  3. RUN
    good MOA 1.64 km 00:17 16:33 pace

    Recovery Run

  4. VELO
    MOA Circuit 8.32 km 00:59 5.2mph pace

    Garmin stopped while I'm training. Figured that it needs to delete some history. It should have read 25+ kms.

  5. RUN
    great Timex Run 2012 16.1 km 02:00 12:01 pace

    With just 2 hours of sleep, Rod and I managed to finish within our target times. First time to run in my Saucony Kinvara. I'm inspired to FIND MY STRONG while running.

  6. RUN
    great BGC 3.01 km 00:22 11:54 pace

    Happy to squeeze in an easy/recovery run in my very hectic day.

  7. RUN
    great Go Natural Run 21.19 km 02:53 13:07 pace

    1st long run for the year, after a month long merry making. Arrived late at the racing venue, and started some 10 minutes after gunstart. Together with fellow bored member, Rod, we managed to cat... read more

  8. RUN
    MOA 6.1 km 00:53 13:52 pace

    Easy/recovery run with Aleth. Too many walk breaks. Need to get back into the groove. Less than a month a to go 'til D-day.

  9. RUN
    great Fat Ass 20122 26.4 km 12:00

    Fat Ass 2012. Perfect way to start the training year, burn some gains from the holidays, rekindle the bonds formed with fellow runners, and celebrate the victories in the company of your teammates... read more

  10. RUN
    good Easy Run 3.01 km 00:21 11:27 pace

    Sleeping early was tougher than waking up early on a weekday. Happy with my 3k easy run. I need to do this more often.

  11. RUN
    good Speedo NAGT MiniSprint UPLB 3 km 00:21 11:23 pace

    I did it! My 1st Tri. Praise God!

    • Jun S.
      Jun S. Nice Job
      Nice Job:

      Bless u more strength.. I did it too' 2nd Tri in uplb

      about 1 month ago

  12. VELO
    great Speedo NAGT MiniSprint UPLB 16 km 00:40 14.8mph pace

    Felt great, though I knew I could have done better.

  13. swim
    good Speedo NAGT MiniSprint UPLB 400 m 00:16 65:58 pace

    I need to get used to swimming with the bullies.

  14. RUN
    good QCIM 2011 21.36 km 02:55 13:10 pace

    Long run with fellow Bored members Marky, Vic, and Chever.

  15. VELO
    alright Marikina City 16 km

    Just fine as well.

  16. swim
    alright GT 400 m

    Just fine.

  17. RUN
    great SSS Village, Marikina City 3 km 00:22 11:45 pace

    First time to run 3k after 400m swim and 16k bike. Felt just right. (GREAT ACTUALLY!)

  18. swim
    good MASA 600 m

    just fine...

  19. sharing to you the 2nd part of my blog entry: When UltraRunners do MultiSport

    http://jetpaiso.blogspot.com/2011/11/when-ultrarunners-do-multisport-part-2.html

  20. RUN
    good Makati CBD 2.5 km 00:19 12:28 pace

    Makati easy/recovery run.