Site:
http://runsforredvelvet.tumblr.com/
Miles:
997 total / 0 in 2014
Goal:

To continue to run and eat healthy real foods until I reach my goals of getting back in shape and feeling fabulous!!

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Stacey logged 997 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good Five Miles on the Greenway 5 mi 01:00 12:00 pace

    Great run

  2. RUN
    good Greenway Run 10 mi 02:06 12:37 pace

    First double digit run since the marathon! :) Not too shabby!!

    • Kat
      Kat

      Nice! Keep it up :)

      about 1 year ago Like

  3. RUN
    good Dreadmill 5K 5 km 00:30 09:39 pace

    Speedy and sweaty!! :)

    • Gwen M.
      Gwen M.

      Awesome job!! Your pace has improved so much!!!

      about 1 year ago Like

    • Stacey F.
      Stacey F.

      I was just doing sprints on the treadmill, doubtful I could ever duplicate it on the road.

      about 1 year ago Like

  4. RUN
    good Treadmill Run 2.22 mi 00:25 11:15 pace

    Sweat buckets!! :)

  5. RUN
    great It's Just a 10K Race 6.24 mi 01:09 11:00 pace

    New PR!! Great race, great weather, great course! Honestly couldn't have asked for a better race! :)

    • Con
      Con

      Yeah!!!!!!!!!!!!

      over 1 year ago Like

  6. RUN
    good Stress Relief Run 3.12 mi 00:39 12:31 pace

    Had a bad day, needed this run today! Felt great getting out there and sweating the stress out.

  7. RUN
    good Greenway 5k run 3.12 mi 00:44 14:06 pace

    Great run, slow stay on the greebway, started off with a friend and then went off and kicked it into high gear.

  8. RUN
    good First Greenway Jog/walk W/Roxy 2 mi 00:36 17:46 pace

    Not bad for our first time out...But we're definitely going faster next time!!

  9. RUN
    good Hot and Humid 5 Miler 5.03 mi 01:10 13:54 pace

    Really humid, made the route up as I went, but I wanted to hit 5 and nailed it!! :)

  10. RUN
    great Birthday Run 3.3 mi 00:40 12:08 pace

    Amazing run for sure! 3.3 for the 33rd birthday and couldn't have hand picked better weather for this time of year!!

  11. RUN
    good 1st Neighborhood Run 2.17 mi 00:29 13:10 pace

    First run in my new town, a bit of rain and very hot and humid! But I did manage to see a rainbow! :) Not too bad speedwise with my stops for pics and the hills!

    • Con
      Con

      nice job!!!!!!! :):):):)

      over 1 year ago Like

  12. RUN
    good Dreadmill Run 4 mi 00:45 11:15 pace

    Not too shabby at all!!

  13. RUN
    good Neighborhod 10K 6.23 mi 01:37 15:34 pace

    Walked the first mile and a half, but afterwards I felt pretty good and had negative splits for almost all the miles afterwards. Was ridiculously hot outside, but nothing some water couldn't c... read more

  14. RUN
    good Neighborhood 3.02 mi 00:42 13:47 pace

    Not bad, hot and humid out, calves are super sore. I'll take it.

    • Susan B.
      Susan B.

      Nice run, Stacey! I guess we'll just have to start getting used to the heat and humidity! I don't think we've seen anything yet!!!!!

      over 1 year ago Like

  15. RUN
    great Neighborhood 3.01 mi 00:40 13:13 pace

    Felt awesome, first lap stupid fast for me at 11:48! Weighing less means running faster...I'll take it! And no pain!! :)

  16. RUN
    good Neighborhood 3.74 mi 00:56 14:55 pace

    Gorgeous day outside! Had to take advantage, even on a usually lazy Sunday. Pain-free 6K and loved it! I can get used to this.

  17. RUN
    alright 4 Mile Loop - My Neighborhood 4.09 mi 01:00 14:40 pace

    Miles for Boston tonight. Had to run out all the feelings. I just put my music in my ears and tried to imagine what running that marathon felt like and how different the memory would be if the same... read more