Roger C. ran: 3 hour full-body work...

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  • 11 miles
  • 03:05 time
  • 16:49 pace
  • 2404 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Fuel Fitness Gym 11 mi 03:05 16:49 pace

3 hour full-body workout today!!
30 mins on elliptical -400 cals
50 mins of spinning
15 mins on treadmill 1.3 miles -120 cals
10 mins of stretching
20 mins of swiss ball abs
35 mins on weight machines
- 3 sets of lats 70lbs (25 reps)
- 3 sets of low rows 70lbs (25 reps)
- 3 sets of abdominal crunches 60lbs (25 reps)
- 3 sets of leg press 160-180lbs (25 reps)
25 mins of walking

over 2 years ago

Calories
2404