Roger C. ran: 25 mins on elliptical...

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  • 2 miles
  • 01:35 time
  • 0:00 pace
  • 1234 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Fuel Fitness Gym 1.65 mi 01:35

25 mins on elliptical -300 cals
1.65 miles (15 mins) on treadmill -155 cals
10 mins of stretching
15 mins of swiss ball abs
30 mins of weights
- 3 sets of low rows 70lbs (25 reps)
- 3 sets on lat machines (for biceps) 60-80lbs (25 reps)
- 3 sets of abdominal crunches 70lbs (25 reps)

over 2 years ago

Calories
1234