Roger C. ran: 30 mins on elliptical...

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  • 2 miles
  • 01:42 time
  • 0:00 pace
  • 1325 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Fuel Fitness Gym 2.35 mi 01:42

30 mins on elliptical -350 cals
2.35 miles (22 mins) on treadmill -200 cals
15 mins of swiss ball abs
35 mins on weight machines
- 4 sets of leg press 160-180lbs (25 reps)
- 4 sets of lower back 70lbs (25 reps)
- 4 sets of abdominal crunches 60lbs (30 reps)
- 4 sets of lats 50-80lbs (25 reps)

over 2 years ago

Calories
1325