Roger C. ran: 3.23 miles on treadmi...

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  • 8 miles
  • 01:18 time
  • 09:13 pace
  • 1013 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Fuel Fitness Gym 8.46 mi 01:18 09:13 pace

3.23 miles on treadmill, 1.45 of elliptical and 3.78 of cycling. approx -620 calories. I still have to do about 5 hours of standing/walking at work!

almost 3 years ago

Calories
1013