Roger
another intense two-hour workout! I must be building some insane endurance since I don't feel tired at all.
- Miles:
- 205 total / 0 in 2012
- Goal:
I WANT ABs LIKE JESUS!
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Roger logged 205 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
great Fuel Fitness Gym 11 mi 03:05 16:49 pace
3 hour full-body workout today!!
30 mins on elliptical -400 cals
50 mins of spinning
15 mins on treadmill 1.3 miles -120 cals
10 mins of stretching
20 mins of swiss ball abs
35 mins on weight machi... read more -
RUN
great Fuel Fitness Gym 1.65 mi 01:35
25 mins on elliptical -300 cals
1.65 miles (15 mins) on treadmill -155 cals
10 mins of stretching
15 mins of swiss ball abs
30 mins of weights
- 3 sets of low rows 70lbs (25 reps)
- 3 sets on lat m... read more -
RUN
good Fuel Fitness Gym 2.35 mi 01:42
30 mins on elliptical -350 cals
2.35 miles (22 mins) on treadmill -200 cals
15 mins of swiss ball abs
35 mins on weight machines
- 4 sets of leg press 160-180lbs (25 reps)
- 4 sets of lower bac... read more -
FIT
good Cardio 5.11 mi 00:57 11:09 pace
32 mins on the treadmill - 2.45 miles (half of it was inclined jogging) and 25 mins of elliptical - 2.66 miles. Plus I did a 30 min core workout at home....meh.
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FIT
great Cardio 11.18 mi 01:27 07:46 pace
36 mins on treadmill - 2.66 miles, 30 mins on elliptical - 3.14 mls, 21 mins of cycling - 5.38 mls.
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RUN
great 8.89 mi 01:15 08:26 pace
30 mins on elliptical - 3.43 mls, 31 mins on treamill - 2.32 mls, 12 mins of cycling 3.14 mls. -775 calories
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RUN
great 8.57 mi 01:15 08:45 pace
2.81mls on treadmill, 2.91 of elliptical and 2.85 on cardio wave. -724 calories
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RUN
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RUN
good 6.22 mi 01:21 13:01 pace
40 mins on treadmill - 3.07 mls, 31 mins on elliptical - 3.15 mls. -680 calories
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RUN
good 5.69 mi 00:46 08:05 pace
30 mins on treadmill - 3 miles, 16 mins on cardio wave - 2.69 miles. -460 calories
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RUN
great Fuel Fitness Gym 10.8 mi 01:29 08:14 pace
2.82mls on the treadmill, 3.12mls of Cardio wave, 3.21 of elliptical and 1.65 of cycling. burned 825 calories
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FIT
good Cardio 6.91 mi 00:46 06:39 pace
3.08 mls of elliptical and 3.83 of cycling. -510 calories
I was running late for work. meeeeeeeeh -
RUN
great 8.53 mi 01:20 09:22 pace
2.81mls on treadmill, 2.83 of elliptical and 2.89 on cardio wave. -729 calories
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RUN
great 8.44 mi 01:19 09:21 pace
2.55 mls on treadmill, 2.77 mls of elliptical and 3.12 mls on cardio wave. -710 calories
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RUN
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FIT
great Cardio 12.42 mi 01:17 06:11 pace
46 mins/3.64 miles on treadmill, 25 mins/5.66 miles of cycling and 16 mins/3.12 miles on Cardio Wave. approx -716 calories
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FIT
great Cardio 11.29 mi 01:09 06:06 pace
2.33 mls on treadmill, 6.43 mls of cycling and 2.53 mls on the Cardio Wave. approx -583 calories. Last workout of the week till Monday!
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RUN
great Fuel Fitness Gym 8.46 mi 01:18 09:13 pace
3.23 miles on treadmill, 1.45 of elliptical and 3.78 of cycling. approx -620 calories. I still have to do about 5 hours of standing/walking at work!
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RUN
great Ryan Elem. 5 mi 00:57 11:24 pace
10 laps around Ryan Elem. 1 mile walking/4 running. Second workout of the day.
i was totally gonna jog it out last night but since im afraid of my own shadow... i decided against it. haha
over 2 years ago • Like