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Lyndsy logged 169 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. VELO
    good Shelter Ln (very hilly) 9.18 mi 00:55 10.0mph pace

    Holy hills Batman! Only 2nd time on this route. It's difficult, but I rocked it - especially in this heat.

  2. walk
    great Walk/jog with MachoMan 4.05 mi 01:00 14:48 pace

    So nice to be outside again and break a little sweat rather than freezing my tale off!

  3. VELO
    great Country Roads 9.35 mi 00:50 11.2mph pace

    Nothing like riding along and having an escaped billy goat try to ram you!

  4. FIT
  5. FIT
    Yoga

    Back to basics. Ohm....

  6. FIT
    great White Oak Canyon & Cedar Run ... 8.2 mi 04:45 34:45 pace

    One of my favorite hikes so far! Water water everywhere

  7. VELO
    great 'Hood sprints 5.13 mi

    Luckily my derailleur waited to break at the end of my ride. Off to Haymarket Bikes instead of yoga.

  8. VELO
    great 6.28 mi 00:40 9.4mph pace

    It wasn't about distance today, more so the climb.

  9. walk
    great Walk/Jog with MachoDog 4.78 mi

    Wish I had worn ear warmers, didn't realize it was so windy!

  10. walk
    great Walk/Jog with MachoMan 3.26 mi

    Felt great to be outside again!

  11. walk
    great Walk with neighbor 3.65 mi 00:55 15:04 pace

    Love my morning walks with neighbor

  12. FIT
    Holy Tabata! 00:55

    Loved every grueling minute of it!

  13. walk
    great Every road in the 'hood with ... 5.12 mi

    Why can't the weather be like this every day!

  14. VELO
    great That's how I roll! 10.8 mi 00:55 11.8mph pace

    I'm really diggin' this bike riding thing :) My goal is to add more distance every time I hop on Ol' Queso :) Today I added 2 miles!

  15. VELO
    great Ditched spin class for some f... 7.87 mi 00:45 10.5mph pace

    I usually log 21 miles during a 50 min. spin class. That goes to show how much harder it is to ride outdoors. The hills in and around my neighborhood are no joke! Especially Shelter Ln. I may have ... read more

  16. RUN
    great 5k in the 'hood 3.31 mi

    ♫It's a beautiful day in the neighborhood♫