Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 2 miles
  • 00:24 time
  • 343 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Monday Morning Run 2.11 mi 00:24 11:35 pace

    Humid but nice to finally get up and see part of the sunrise. It also feels great to have my run in early. Just an out-and-back in Grandview.

  2. RUN
    alright Saturday Morning Run 2.02 mi 00:26 13:04 pace

    Backlogging this very humid run in Raleigh.

  3. RUN
    alright Friday Afternoon Run 2.29 mi 00:28 12:02 pace

    I'm basically just a puddle of sweat now.

  4. RUN
    good Wednesday Evening Run 3 mi 00:35 11:43 pace

    Hot, even with the sun going down. Felt good to get out though!

  5. RUN
    good Monday Evening Run 2.11 mi 00:25 11:42 pace

    Very hot outside but I walked a fair bit to compensate.

  6. RUN
    alright Grandview Loop 2.36 mi 00:31 13:08 pace

    Feeling very tired today – upper body sore from kayaking yesterday and battling a stomachache today. But Couch to 5K - W3, D1 is done. Best pace: 8:32 min/mile, average pace: 13:07.

  7. RUN
    great 3 Mile Grandview Loop 3.47 mi 00:41 11:55 pace

    Chilly but actually not too bad. Tried out some my new winter running gear which helped motivate me out the door. Overall feeling good though my calves were super tight. I took a couple of short br... read more

  8. walk
    good Cool Down Walk 0.16 mi 00:03:01 18:51 pace

    Cool down walk on treadmill.

  9. FIT
    good Upper Body Circuit

    Feeling pretty sore after today's circuit workout.

    Warm-up: dumbbell bench press on stability ball, 3 sets of 15 reps at 3#

    Three rounds of each superset before moving onto the next.

    Supers... read more

  10. RUN
    good Cold Mid-Day Run 2.69 mi 00:33 12:26 pace

    It snowed overnight but...I figured if I don't start running in the cold now, I'm going to have a harder time doing it later. So cold and windy! But at least it was sunny. I did this run ... read more

  11. FIT
    good Lower Body Circuit

    Giving my legs the day off from running but wanted to do some strength training.

    I did two rounds of the following:
    30 bodyweight squats
    20 alternating lunges
    10 sumo squats
    20 sumo squat pulses
    1... read more

  12. RUN
    good Sunday Morning Run 4.32 mi 00:56 12:51 pace

    Sore glutes and hips + cold wind = slower run. Ended up taking a bunch of unplanned walking breaks, but still feeling pretty good about this one. I'll take tomorrow off from running and get ba... read more

  13. RUN
    good Neighborhood Loop 3.04 mi

    Pretty warm today though the morning started off chilly. Glad I waited until the afternoon to run! It was nice having a running buddy too. Good luck tomorrow at the Ohio State 4-Miler, Megumi!

  14. RUN
    good 3 Miles 3.39 mi

    Same loop as Sunday, though way harder today with the cold wind! Felt good to get out there though.

    • Laura A.
      Laura A.

      Great run Jess!!! Wind is just resistance to make you stronger :) Although I was complaining about it yesterday, LOL

      10 months ago Like

  15. FIT
    good Legs & Arms Circuits

    Taking a month off of strength training means 5# weights are about all I could handle. I did three rounds of this workout: http://gritbybrit.com/2013/09/01/labor-day-leg-workout/, plus the pyramids... read more

  16. RUN
    good 3 Miles 3.39 mi

    The new neighborhood is a little hillier than I'm used to, but the beautiful chilly weather definitely helps.

  17. RUN
    good Chicago Half Marathon 13.1 mi 02:50 12:56 pace

    Finished my first half marathon and lived to tell the tale! I've been pretty bad about logging into dailymile lately, but I figured I should post something so I remember it. This was a really ... read more

  18. RUN
    good Muggy Morning 3.44 mi 00:44 12:51 pace

    Super muggy run/walk through downtown and German Village with Laura.

  19. FIT
    good Vinyasa Yoga 00:45

    After weeks - more like a month and a half, at least - off yoga, I finally made it back to a class. I creaked my way through the poses and had a lot of corrections and adjustments to make, so it sh... read more

  20. RUN
    good Scioto Mile 2.72 mi 00:29 10:39 pace

    Recovery run from 9 miler on Sunday with Laura, run/walk. Didn't realize we were moving so fast (for us) this morning until it was over.