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Jess logged 782 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good Tuesday Evening Run 3.32 mi 00:36 10:54 pace

    Chilly evening run around the neighborhood.

  2. RUN
    great Sunday Afternoon Run (UA / Gr... 5.03 mi 00:56 11:09 pace

    Really enjoyed this run! I ran this in "run a mile, walk a minute" intervals + felt great.

  3. RUN
    good Wednesday Evening Run 2.12 mi 00:24 11:20 pace

    Tired but felt good to get back on the road.

    • Don M.
      Don M. Nice Job
      Nice Job:

      Always good to get out there. We've had some decent weather as of late. Except the rain. I hate rain.

      2 months ago

  4. RUN
    alright Wednesday Afternoon Run 4 mi 00:47 11:45 pace

    Struggled my way through this one in 3-1 run-walk intervals.

  5. RUN
    good Monday Evening Run 2.07 mi 00:24 11:29 pace

    First run in new running shoes back at home. Chilly but nice!

  6. RUN
    good Rochester Canal Path 3.81 mi 00:41 10:53 pace

    Good time running with Cody and his friends back home in Rochester. We met up at Schoen Place and ran along the canal path.

  7. RUN
    good Wednesday Evening Run 2.13 mi 00:25 11:45 pace

    Feeling very sore after Pure Barre last night and tonight, but wanted to get a couple of miles in to help with the soreness. First mile was tough but the second mile felt good.

  8. RUN
    good Tuesday Evening Run 2.08 mi 00:23 10:58 pace

    Tired legs for some reason, plus I developed a side stitch the second mile. Nice (cool + gray) weather though!

  9. RUN
    good Sunday Morning Run 4.05 mi 00:48 11:45 pace

    Chilly morning and surprisingly not many runners out this morning. Felt pretty good on this run – a few twinges in my shin in the first mile but felt fine the rest of the time. Managed two hill rep... read more

  10. RUN
    great Just a Mile 1.19 mi 00:13:29 11:19 pace

    Squeezed in a mile before meeting up with friends for coffee. I'll save a longer, slower run for tomorrow morning.

  11. RUN
    alright Friday Morning Run 2.04 mi 00:24 11:49 pace

    Shins still feel a little twinge-y, which worries me. More RICE ahead.

  12. RUN
    great Tuesday Evening Run 4.01 mi 00:44 10:54 pace

    Another great post-work run, and hit my fastest mile to date (9:42). Bit warmer out there than yesterday but still really nice.

  13. RUN
    great Monday Evening Run 4 mi 00:44 10:59 pace

    Haven't felt this great on a run in ages!

  14. RUN
    good Piedmont Park 3.2 mi 00:40 12:26 pace

    Hilly run in Atlanta – nice to get some different scenery though.

  15. RUN
    good Friday Morning Run 2.1 mi 00:23 10:58 pace

    Nice, chilly morning! Good warm-up mile and a faster second one.

  16. RUN
    alright Wednesday Afternoon Run 3.01 mi 00:36 11:51 pace

    Nothing went quite right with this run - I brought clothes that would have been better for a morning run, full sun, felt thirsty even after hydrating all morning.

  17. RUN
    good Tuesday Evening Run 3.02 mi 00:34 11:22 pace

    Easy run to stretch my legs after Sunday's race. Beautiful weather!

  18. RUN
    great One Lucky Buckeye 4-Mile Race 4 mi 00:44 11:02 pace

    Heck yeah, negative splits + 48ΒΊ temps.

  19. RUN
    great Saturday Afternoon Run 2.1 mi 00:22 10:36 pace

    Tight calves in the first mile but stopping for a quick stretch break helped immensely. Felt very strong the second mile. Can't go wrong with this beautiful fall-like weather!

  20. RUN
    alright Thursday Evening Run 2.17 mi 00:24 11:06 pace

    Nice to get back out there after Tuesday's issue. Calves felt very tight though.