Jess
These workouts just fly by.
5 rounds:
- 10 high knees
- 10 squats
- 5 burpees
AMRAP 10 mins - I did 10 full rounds plus 5 additional kettlebell swings:
- 5 kettlebell swings @ 15#
- sprint (~100m... read more
- Site:
- http://curatingstyle.com/
- Miles:
- 566 total / 103 in 2013
- Goal:
Run Chicago Half Marathon (my first!) without stopping.
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Entries
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FIT
good Whole Fitness Training 00:45
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walk
good Downtown 2.6 mi
Untimed morning walk with Laura. Shins are still bothering me so I'm taking it easy for now.
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FIT
good Whole Fitness Training 01:00
Back at it today...
AMRAP, 10 mins:
- 20 squats
- 20 walking lunges
- 10 jump split squats
- 1 minute plankCompleted 3 rounds plus 20 squats, 20 lunges, and 5 jump split squats.
Plus arms using... read more
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RUN
alright German Village + Scioto Mile 4.66 mi 00:53 11:25 pace
Tired legs (not sure why), and I'm back to my old running shoes to see if that makes a difference with my shins hurting. Tough run this morning but at least it's in.
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RUN
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RUN
alright One Mile 1.02 mi 00:10:52 10:39 pace
Legs felt like bricks after all of the lower body strength training, plus my right shin felt a little achy. Decided to cut it short at a mile and rest up.
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FIT
good #ConsiderFitness + Arms Workout
In the last two days I've done 105 burpees. Still doing the modified version (as shown here: http://www.youtube.com/watch?v=GhhpoHsqMlg) but getting stronger.
Today's #considerfitness wo... read more
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RUN
good Downtown/Short North 3.15 mi 00:42 13:17 pace
Morning run/walk with Laura - super humid today. Glad to have gotten some outdoor time in before it hits 90!
- FIT
- FIT
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RUN
good Scioto Mile 1.98 mi
So close to 2! Short, steady run by the river. Untimed - forgot my watch again, but I estimate around 23 minutes.
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Good job, Jess!
15 days ago • Like
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FIT
great Vinyasa Yoga 00:40
Sub for class today, but it was still a good one. Hoping to start doing yoga more than once a week again.
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FIT
good Considering You, Day 2
I'm also doing Considering You's fitness challenge (wrapped up with BobFit). Today's workout:
3x through...
15 pushups (not modified)
10 burpees (modified)
10 walking lunges (each s... read more -
walk
good Downtown River Walk 2.8 mi
Forgot my watch and sore shins after last night's jumping high knee tucks so today was mostly a walk with some running spurts in there.
- FIT
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RUN
good Short North + Victorian Village 4.02 mi 00:49 12:12 pace
Solo run/walk today before Monday craziness begins. My left arch is feeling a little weird/sore (started at around mile 2). Any recommendations?
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FIT
good Arms Circuit
More strength training today before Saturday and Sunday runs...
3 rounds of:
- 10 bicep curls @ 8#
- 10 overhead tricep extensions (first two sets at 8#, last set at 10#)
- 10 hammer curls @ 8#
- ... read more -
FIT
good Circuit Workout
More strength training today while I give my legs the day off, loosely adapted from the new Tone It Up workout:
http://toneitup.com/blog.php?Bikini-Booty-Time-Thailand-Tush-Your-NEW-Workout-5814W... read more
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FIT
good Building Up
Trying to work on strength training more. I have zero energy for a second or third round, so let's hope I can improve on this...
- 10 kettlebell squats (20#)
- 10 kettlebell swings (20#)
- 10 ... read more -
RUN
Killer workouts Jess!!
1 day ago • Like