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Jess logged 687 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    great 3 Mile Grandview Loop 3.47 mi 00:41 11:55 pace

    Chilly but actually not too bad. Tried out some my new winter running gear which helped motivate me out the door. Overall feeling good though my calves were super tight. I took a couple of short br... read more

  2. walk
    good Cool Down Walk 0.16 mi 00:03:01 18:51 pace

    Cool down walk on treadmill.

  3. FIT
    good Upper Body Circuit

    Feeling pretty sore after today's circuit workout.

    Warm-up: dumbbell bench press on stability ball, 3 sets of 15 reps at 3#

    Three rounds of each superset before moving onto the next.

    Supers... read more

  4. RUN
    good Cold Mid-Day Run 2.69 mi 00:33 12:26 pace

    It snowed overnight but...I figured if I don't start running in the cold now, I'm going to have a harder time doing it later. So cold and windy! But at least it was sunny. I did this run ... read more

  5. FIT
    good Lower Body Circuit

    Giving my legs the day off from running but wanted to do some strength training.

    I did two rounds of the following:
    30 bodyweight squats
    20 alternating lunges
    10 sumo squats
    20 sumo squat pulses
    1... read more

  6. RUN
    good Sunday Morning Run 4.32 mi 00:56 12:51 pace

    Sore glutes and hips + cold wind = slower run. Ended up taking a bunch of unplanned walking breaks, but still feeling pretty good about this one. I'll take tomorrow off from running and get ba... read more

  7. RUN
    good Neighborhood Loop 3.04 mi

    Pretty warm today though the morning started off chilly. Glad I waited until the afternoon to run! It was nice having a running buddy too. Good luck tomorrow at the Ohio State 4-Miler, Megumi!

  8. RUN
    good 3 Miles 3.39 mi

    Same loop as Sunday, though way harder today with the cold wind! Felt good to get out there though.

    • Laura A.
      Laura A.

      Great run Jess!!! Wind is just resistance to make you stronger :) Although I was complaining about it yesterday, LOL

      9 months ago Like

  9. FIT
    good Legs & Arms Circuits

    Taking a month off of strength training means 5# weights are about all I could handle. I did three rounds of this workout: http://gritbybrit.com/2013/09/01/labor-day-leg-workout/, plus the pyramids... read more

  10. RUN
    good 3 Miles 3.39 mi

    The new neighborhood is a little hillier than I'm used to, but the beautiful chilly weather definitely helps.

  11. RUN
    good Chicago Half Marathon 13.1 mi 02:50 12:56 pace

    Finished my first half marathon and lived to tell the tale! I've been pretty bad about logging into dailymile lately, but I figured I should post something so I remember it. This was a really ... read more

  12. RUN
    good Muggy Morning 3.44 mi 00:44 12:51 pace

    Super muggy run/walk through downtown and German Village with Laura.

  13. FIT
    good Vinyasa Yoga 00:45

    After weeks - more like a month and a half, at least - off yoga, I finally made it back to a class. I creaked my way through the poses and had a lot of corrections and adjustments to make, so it sh... read more

  14. RUN
    good Scioto Mile 2.72 mi 00:29 10:39 pace

    Recovery run from 9 miler on Sunday with Laura, run/walk. Didn't realize we were moving so fast (for us) this morning until it was over.

  15. RUN
    good 9 Miler 9.06 mi 01:53 12:25 pace

    Long run/walk with Laura. So tired. Shins bothering me for first three miles but felt 100 times better in the last half.

  16. RUN
    alright 3 Miles Downtown 3.1 mi

    Untimed run with a couple of walking breaks around Scioto Mile, out and back. My shins are feeling kind of sore so I'll stretch out and wear compression sleeves for a while today - hoping that... read more

  17. RUN
    good 5 Miles 5.01 mi 00:57 11:19 pace

    Awesome run! Shins and calves felt a little tight until mile 2, probably from wearing my old running shoes yesterday. I focused more on my breath and frequent leg turnover today and finished strong.

  18. FIT
    good Tabata Workout 00:23

    8 rounds, 20 seconds on, 10 seconds off with 1:00 rest in between:
    - kettlebell swings @ 12#
    - planks (elbow and high, though I originally had planned on doing plank rows)
    - sumo deadlifts w/ high ... read more

  19. RUN
    good Lunch Miles 2.6 mi

    Untimed run (with some sprints and walking to play around with it) on lunch. Felt good to get back out there. Even though the humidity is low these days and the temps aren't that high, it stil... read more

  20. RUN
    blah 8 Miles 8.22 mi 01:44 12:36 pace

    Wow, this run sucked. I should have known that waking up two hours later than anticipated wouldn't have boded well.

    First two miles I felt terrible because I ate half of an English muffin wi... read more

    • Kim B.
      Kim B.

      Nice work despite not feeling well.

      about 1 year ago Like

    • Melanie K.
      Melanie K.

      nice job persevering through a tough run. the next one will be better. good luck on 9 next weekend!!

      about 1 year ago Like