197 total / 0 in 2019

Getting and staying fit after hip surgery in Fall 2011.

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Jessie logged 197 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    blah RUN 09/17/13 07:20 AM 2.71 mi 00:35 12:58 pace

    Gorgeous morning, but seriously? All of the joints that usually hurt (hip, right knee, etc.) were fine but my left knee, which has never even twinged before, hurt so badly I had to stop running. Bo... read more

  2. RUN
    RUN 08/27/13 07:16 AM 2.38 mi 00:29 12:08 pace

    well, I need to double this distance in 5 weeks. felt great today, hopefully I can keep ramping up.

  3. RUN
    alright RUN 08/04/13 10:00 AM 3.33 mi 00:41 12:20 pace

    Not the best run ever, but better than no run at all. New shoes!

  4. RUN
    good RUN 04/14/13 10:45 AM 3.08 mi 00:38 12:21 pace

    For my first run in MONTHS, I can't believe how far I got. Made it 3 miles with only a few walk breaks, which is pretty much as good as I was back when I was running more frequently. I am goin... read more

  5. FIT
    good Bar Class

    third day in a row! trying to kick fitness butt between now and Christmas.

  6. RUN
    good 2.44 mi 00:30 12:16 pace

    pretty good run, except for the cramp about halfway through. going to add a bit more to my next run!

  7. RUN
    good 2.48 mi 00:30 12:08 pace

    Yay October! Nice and cool out on the river run this morning.

  8. RUN
    2.01 mi 00:24 12:06 pace

    in contrast to Tuesday's run, today's was amazingly gorgeous. Perfect late summer/early fall weather! Decided this week to do an 8K in December, so I guess I am officially training for m... read more

  9. RUN
    blah 0.88 mi 00:11:41 13:18 pace

    crappy, awful humid run.

  10. RUN
    good Up to the Lincoln 2 mi 00:25 12:32 pace

    Glad to get out there today! Looking forward to more running in the cooler weather.

  11. RUN
    good Rock Creek 2 mi 00:25 12:21 pace

    First run in a couple of months. Had to take a break due to hip pain, but hopefully another couple of months post surgery under my belt means I can start to do this more consistently. Today'... read more

  12. RUN
    alright 2.11 mi 00:28 13:14 pace

    Today was tougher. It's way humid and my lungs weren't so happy, which slowed me down, I think. Glad I made myself get out there, though.

  13. RUN
    good 2.12 mi 00:27 12:36 pace

    Gorgeous morning - way too warm for April! Good run; increasing interval to .3 running/.1 walking. Felt good, and no hip pain! Reminding myself that slow and steady wins it - and there's no... read more

  14. walk
    good Roosevelt Bridge/Island 3.2 mi 00:58 18:09 pace

    Sunny day - K and I walked across the bridge to Roosevelt Island and back. Perfect weather for a walk, and the exercise felt good. Day of rest tomorrow before my next run.

  15. RUN
    good Georgetown 2.33 mi 00:33 14:09 pace

    Gorgeous day for a run. Took my new Garmin watch out for a spin - I need to make some adjustments so it won't beep at me as much, but I think I like it. The run felt good and I am looking for... read more

    • Allison L.
      Allison L.

      Just tell your watch to STFU! :-) I know I have said that out loud to mine during a run (when no one was around so I didn't look completely loony). I have a hard time reining in my HR towards the end of my runs and it's constantly beeping at me. It's a love-hate relationship but that watch is still my best running buddy! I'm sure you guys will work out your differences. ;-)

      almost 7 years ago Like1 person

    • Beth B.
      Beth B.

      Which Garmin did you get? And more importantly, how is your hip?

      almost 7 years ago Like

    • Stacey D.
      Stacey D. Nice Job
      Nice Job:


      almost 7 years ago

  16. RUN
    good First day back! 2.01 mi 00:29 14:25 pace

    Officially done with PT, it's time to get back to regular exercise. Starting with a run/walk program from my surgeon, it will be slow going, but I'm super happy that it felt good today!

    • Allison L.
      Allison L.

      AWESOME! Slow going is better than NO going! :-)

      almost 7 years ago Like

    • Annie M.
      Annie M.

      Excellent! Take your time, every day is stronger!

      almost 7 years ago Like

    • Beth B.
      Beth B. Nice Job
      Nice Job:

      SWEET!!!!!!!!!!!!!!!! So glad to see you back here :)

      almost 7 years ago

  17. RUN
    good 2 mi 00:25 12:33 pace

    I'm going for minutes run right now - trying to work up to some longer runs by the end of October. Felt pretty good today - ran much more than I walked! The first 1.5 miles are always the ro... read more

    • Glenna H.
      Glenna H.

      Good for you! Hoping to make it past that mark soon too. I'm at 3.5k right now.

      over 7 years ago Like

  18. RUN
    good 1.55 mi 00:20 12:56 pace

    First run in...a month, I think? I ran most of it, and walked some. The walking was harder than the running - my hip is still quite tight, but my PT says it has improved and thinks it's OK t... read more