Jessie
For my first run in MONTHS, I can't believe how far I got. Made it 3 miles with only a few walk breaks, which is pretty much as good as I was back when I was running more frequently. I am goin... read more
- Miles:
- 183 total / 3 in 2013
- Goal:
Getting and staying fit after hip surgery in Fall 2011.
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Jessie logged 183 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good RUN 04/14/13 10:45 AM 3.08 mi 00:38 12:21 pace
- FIT
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RUN
good 2.44 mi 00:30 12:16 pace
pretty good run, except for the cramp about halfway through. going to add a bit more to my next run!
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RUN
good 2.48 mi 00:30 12:08 pace
Yay October! Nice and cool out on the river run this morning.
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RUN
2.01 mi 00:24 12:06 pace
in contrast to Tuesday's run, today's was amazingly gorgeous. Perfect late summer/early fall weather! Decided this week to do an 8K in December, so I guess I am officially training for m... read more
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RUN
blah 0.88 mi 00:11:41 13:18 pace
crappy, awful humid run.
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RUN
good Up to the Lincoln 2 mi 00:25 12:32 pace
Glad to get out there today! Looking forward to more running in the cooler weather.
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RUN
good Rock Creek 2 mi 00:25 12:21 pace
First run in a couple of months. Had to take a break due to hip pain, but hopefully another couple of months post surgery under my belt means I can start to do this more consistently. Today'... read more
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RUN
alright 2.11 mi 00:28 13:14 pace
Today was tougher. It's way humid and my lungs weren't so happy, which slowed me down, I think. Glad I made myself get out there, though.
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RUN
good 2.12 mi 00:27 12:36 pace
Gorgeous morning - way too warm for April! Good run; increasing interval to .3 running/.1 walking. Felt good, and no hip pain! Reminding myself that slow and steady wins it - and there's no... read more
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walk
good Roosevelt Bridge/Island 3.2 mi 00:58 18:09 pace
Sunny day - K and I walked across the bridge to Roosevelt Island and back. Perfect weather for a walk, and the exercise felt good. Day of rest tomorrow before my next run.
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RUN
good Georgetown 2.33 mi 00:33 14:09 pace
Gorgeous day for a run. Took my new Garmin watch out for a spin - I need to make some adjustments so it won't beep at me as much, but I think I like it. The run felt good and I am looking for... read more
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Nice Job:
Awesome!
about 1 year ago
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Just tell your watch to STFU! :-) I know I have said that out loud to mine during a run (when no one was around so I didn't look completely loony). I have a hard time reining in my HR towards the end of my runs and it's constantly beeping at me. It's a love-hate relationship but that watch is still my best running buddy! I'm sure you guys will work out your differences. ;-)
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Which Garmin did you get? And more importantly, how is your hip?
about 1 year ago • Like
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RUN
good First day back! 2.01 mi 00:29 14:25 pace
Officially done with PT, it's time to get back to regular exercise. Starting with a run/walk program from my surgeon, it will be slow going, but I'm super happy that it felt good today!
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RUN
good 2 mi 00:25 12:33 pace
I'm going for minutes run right now - trying to work up to some longer runs by the end of October. Felt pretty good today - ran much more than I walked! The first 1.5 miles are always the ro... read more
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Good for you! Hoping to make it past that mark soon too. I'm at 3.5k right now.
over 1 year ago • Like
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RUN
good 1.55 mi 00:20 12:56 pace
First run in...a month, I think? I ran most of it, and walked some. The walking was harder than the running - my hip is still quite tight, but my PT says it has improved and thinks it's OK t... read more
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RUN
good 1.09 mi 00:13:11 12:05 pace
First day with new shoes (Nike Free Runs). Not too bad! The hip is sill out of whack, so I'm keeping distances short and not stressing it out too much (I hope)
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RUN
blah 3.12 mi 00:48 15:18 pace
First mile in 12:35, but had to walk the other two...super tight right calf, followed by numbness in my toes. Didn't want to push it - today I see the sports medicine doctor so hopefully will ... read more
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I feel like we could build in a run before breakfast next Sunday, but I really want to just drink coffee & enjoy your company in air conditioning!
almost 2 years ago • Like
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That would be lovely, but I think next Sunday's run is scheduled to be 6 miles! I agree - would rather enjoy our coffee and catch up rather than run together (although we'll definitely talk about running!)
almost 2 years ago • Like
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Get Better:
I hope the doc gives (gave?) you good news!
almost 2 years ago
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thanks, L! no clear answers, but he wants me to get an MRI for a closer look. The good news is I can continue to run short runs and cross train, so I can keep moving! just maybe not as hard core as I would like.
almost 2 years ago • Like
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FIT
good 00:36
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RUN
good 2.17 mi 00:26 12:06 pace
not too bad today. still getting into the groove. very thankful for my glass of chocolate milk when I got back!
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RUN
alright Rock Creek Park Trails 2.04 mi 00:26 12:30 pace
Gotta get acclimated to the humidity! This is the warmup week before my 10 week training program. It does feel good to be getting back into a routine...
Yay! Go Jessie!!
about 1 month ago • Like