Miles:
2297 total / 83 in 2012
Goal:

Now that I'm done Division I Varsity XC/Track, I'm ready for some longer distances! 5k goal is under 21:00, 8k goal is under 35:00, and half is under 1:45.

Jessica M. ran: This was a nice run. ...

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  • 4 miles
  • 00:31 time
  • 08:36 pace
  • 349 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great Nordfriedhof Out and Back 3.6 mi 00:31 08:36 pace

This was a nice run. I threw in 5 one-minute pickups where I ran quickly and focused on turnover. It was 45 degrees and sunny out so I got really excited and only wore tights and a long-sleeved t-shirt... I was a little chilly, but mostly ok. I just wish I had my hat thing, because my ears got really cold from the wind and now they hurt inside. :(

5 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
349