Miles:
2297 total / 83 in 2012
Goal:

Now that I'm done Division I Varsity XC/Track, I'm ready for some longer distances! 5k goal is under 21:00, 8k goal is under 35:00, and half is under 1:45.

Jessica M. ran: This run was WONDERFU...

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  • 4 miles
  • 00:37 time
  • 08:42 pace
  • 416 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great EG Isar Loop + Alte Heide 4.25 mi 00:37 08:42 pace

This run was WONDERFUL. The weather, however, was not. I thought I was running in post-apocalyptic Munich since the ground was covered in water and mud and there weren't many people in the park. The sky was also completely dark grey. I crossed onto the island in the middle of the Isar River and, since I was the ONLY person, got more and more freaked out and thus basically did a tempo for the mile or so along the Isar. There was a runner behind me for a few minutes before I crossed the bridge so I was like full on sprinting because I was irrationally afraid... I guess I thought he was a zombie or something haha. Seriously, it was creepy out. Then the sun burst through the clouds and it started to rain lightly, which I loved because I had been getting a little overheated. However, the last 5 minutes of this run were a pure, all-out sprint back to my room through an absolute DOWNPOUR of HAIL!! It was pretty painful on my face so I covered my face for a good part of that. Awkward. However, I felt AMAZING!! Only setback... my ankles are weak again since I took such a long break and my Achilles are suuuuper painful. Also, it probably didn't help that I wore 4 inch high wedges for 8 hours last night. (Lol... look at the weather I chose for this run.)

5 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
416