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Jessie logged 1600 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good 12 weeks to NYC. Better get ... 3 mi 00:30 10:00 pace

    Very hilly and 100 degrees.

  2. VELO
    great Hi intensity endurance ride 20.8 mi 01:00 20.8mph pace

    level 10 / 115 rpms followed by leg workout. Nothing remaining of me. Left it all on the gym floor.

  3. RUN
    alright 24 Hour Fitness 5 mi 51:14

    A week off running really caught up with me. Going to get back into it slowly to avoid injury. Training for NYC starts 1st week of July.

  4. RUN
    alright Speedwork 7 mi 01:04 09:08 pace

    1 mi w/u, 2 sets 3 x .75mi @ 7:40 (400m RI), 800m RI b/t sets, .25mi c/d

  5. VELO
    good Hill intervals 17.25 mi 01:03 16.4mph pace

    level 10 w/, 11, 12, 13, 14, 13, 10 (c/d)

  6. RUN
    great Tempo 7 mi 01:01 08:42 pace

    .25mi w/u, 6 @ 8:30/mi, .75 mi c/d

  7. RUN
    great Semi-long run 10.6 mi 01:46 10:00 pace

    Heat acclimation run. Went through 72 oz water. 80 degrees, sunny and very little breeze. Taste of what's to come. LOVE it!!!

  8. VELO
    good Spinning 13.5 mi 00:45 18.0mph pace

    Ate too much today. Had to work some off.

  9. RUN
    good Testing the waters 9.3 mi 01:30 09:40 pace

    Legs felt refreshed. No pain in left foot adter rest. Right foot hurt mildly. Trying to get used to running without socks again. Only 1 blister.

  10. VELO
    good Hill climbs 12.75 mi 00:46 16.6mph pace

    Foot is feeling better but still being cautious. Will try running again Tuesday.

  11. RUN
    injured Pain 2.62 mi 00:25 09:32 pace

    Pain between big toe and ball of foot. Ain't nobody got time fo' that!

  12. It's official. Registered for the NYC Marathon yesterday.

  13. RUN
    good Speed work 6 mi 00:58 09:37 pace

    1 mi w/u, 2 x (6 x400 @ 7:20) (1:30RI), (2:30 RI b/t sets), .5 mi c/d