Miles:
1712 total / 3 in 2017
Goal:

To get my speed back. First goal: 2:29 for the Detroit Free Press Half Marathon.

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Jess logged 1712 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    alright Lansing, MI 3 mi 00:43 14:26 pace

    After a nice chat with my coach, I am taking a slower approach to getting back into running after the broken foot.

  2. RUN
    alright 8 mi 01:30 11:18 pace

    This was supposed to be a thirds progression run. Next time, I will set the pace alarm on my watch. I think I would have felt really good had I not increased the pace so much at the beginning. Spli... read more

  3. RUN
    great 2.51 mi 00:30 11:57 pace

    30 minutes easy.

  4. RUN
    great 4.09 mi 00:47 11:23 pace

    15 minute w/u @ 11:43

    Fartlek run: 8 x 1 minute at slightly faster than 5k pace (10:21) w/ 1 minute recovery jogs. 6 out of the 8 ended up being at a 9:06 pace. Oops.

    15 minute c/d @ 11:32

  5. swim
    great Charlotte Aquatic Center 00:35

    It feels good to be back in the pool.

  6. RUN
    good 2.58 mi 00:30 11:37 pace

    My plan called for 30 minutes because it's a recovery week. Easy pace is faster in cooler temps.

  7. RUN
    good 9.01 mi 01:52 12:22 pace

    Made it through 9 without any major foot trauma.

  8. RUN
    alright 3 mi 00:36 12:00 pace

    Treadmill to avoid some early morning lightning.

  9. RUN
    good 5 mi 00:56 11:10 pace

    This was supposed to be a thirds progression run (1/3 at 12:00, 1/3 at 11:40, and 1/3 at 11:20), but I got carried away.

    Mile 1: 11:45
    Mile 2: 11:28
    Mile 3: 10:58
    Mile 4: 10:56
    Mile 5: 10:41

  10. FIT
    good 01:30

    All the leg poses.

  11. RUN
    good 3 mi 00:36 12:00 pace

    Treadmill workout during all the rain on Monday.

  12. RUN
    alright 8 mi 01:36 12:02 pace

    I felt really good until the last two miles when I got side stitches and shin splints.

  13. VELO
    good 9.44 mi 00:45 12.6mph pace

    Stationary bike before work.

  14. RUN
    good 3 mi 00:37 12:18 pace

    Recovery run. The last mile was too fast.

  15. RUN
    great 4.4 mi 00:50 11:22 pace

    50 minutes with 20 minutes at steady state pace (10:52-11:22). My average pace for the 20 minutes was 10:45.

    I'm having a hard time finding paces between "easy" and "balls out.... read more

  16. RUN
    blah 3 mi 00:36 11:52 pace

    1. That was a little too fast.
    2. My stomach is a jerk.

  17. VELO
    alright 5.6 mi 00:41 8.1mph pace

    Today I learned that I do not enjoy riding on unpaved trails.

  18. RUN
    good 7 mi 01:25 12:04 pace

    My feet were super sore after, but it was otherwise great.