Miles:
154 total / 0 in 2014
Goal:

*complete 1st 5k run in June 2012 *lose a few lbs along the way

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Jessica logged 154 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright 1.79 mi 00:25 13:57 pace

    1st walk/run...mostly walk...of the season. Hoping to make this a regular Friday or Saturday thing, but only time will tell. The wind was a bit chilly, but the sun felt WONDERFUL!!! Felt good just ... read more

  2. FIT
    good Recumbent bike 00:15:00

    Good warmup

  3. FIT
    good Pilates 00:50

    Great stress reliever.

  4. walk
    good Family trail walk 2.26 mi

    Felt good to get outside.

  5. FIT
    great Hiking and yard clean-up 00:50

    Lots of back and forth trips over a make shift "bridge" across a drainage ditch and back into the yard... huge brush pile and many small logs from a downed tree. The hubby thought that he... read more

  6. FIT
    good Pilates class 00:50

    Good pilates class...needed it!

  7. FIT
    good recumbent bike 00:18

    Didn't really feel like work, but it was a good warm-up!

  8. FIT
    great Camp Lebanon 0.5 mi

    Not a long hike, but a hike, nonetheless. Nature was awesome. Maybe I'll be able to post a picture later!

  9. FIT
    great Camp Lebanon 3 mi

    Not sure how many miles or how long it all took, but the weather yesterday out at camp was lovely! Perfect sweatshirt weather and good times with some good ladies. I strongly recommend the Women&#x... read more

  10. RUN
    good Centracare loop 1 mi 00:13:00 13:00 pace

    I needed this today. Feeling depressed, and this helped a bit. Didn't do the pilates class that I was supposed to, but I think that this was better. I walked most of it, but I did run about 1/... read more

    • Jill W.
      Jill W.

      glad it helped- those endorphins are a great thing

      over 1 year ago Like

  11. FIT
    blah Pilates 00:50

    Just felt blah this week. Not sure if it was stress or dehydration/bad nutrition or combination of all of it, but I still got it done.

    • Wendy
      Wendy

      Glad you got it done! Feel better!

      over 1 year ago Like

    • Mischell Y.
      Mischell Y.

      Good going, pushing through the bad feeling... I know exactly what you mean! Deep breaths. :)

      over 1 year ago Like

  12. FIT
    great Pilates class 00:50

    Pilates feels wonderful! Wish I was able to make it 2x/week like the class aims for, but I will still feel better than I ever did without it. Thursday the plan is to do a workout vid - either Pilat... read more

  13. FIT
    good Pilates class 01:00

    Felt good, but tough. My body is definitely not used to this!

  14. RUN
    alright Camp Lebanon 5K 5 km 00:40 13:01 pace

    Walked all but about 1/3 mile. This was a trail run and was a VERY nice course, but my ankle and knee were not able to run. I think that I need to do some major cross-training before I get back to ... read more

  15. Looks like it pretty likely that I will be walking my 5k on Monday :(. Wish my knee would cooperate!

  16. RUN
    good 1.37 mi 00:14:48 10:48 pace

    I think that it went fairly well. I cut it short to test out the knee...see how it holds up to running again. Felt ok...just a twinge of pain. I guess we'll find out tomorrow how much pain I&#... read more

  17. August is turning out to be just as bad as July as far as running goes...no good reason other than being too damn busy!!! I am thinking that once school starts and I have no option to skip my worko... read more

    • Lamiesha T.
      Lamiesha T.

      Don't be so hard on yourself! We all go through spurts of overly busy times. The important thing is that you are still in the business of doing something healthy for yourself! You'll get back on the saddle and do amazing!

      over 1 year ago Like1 person

  18. Didn't go running yesterday because of knee pain, and it's going to be the same story today. It is getting better, but not as quickly as I would like it to. I should be able to run tomorrow.

  19. RUN
    blah Home to 238 2.44 mi 00:27 11:10 pace

    Knees felt like they were retaining water. Walked for about 5 mins, but finished the last quarter mile running. Left knee is whining a bit, but not too bad. Hopefully I will run again on Wednesday,... read more

    • Wendy
      Wendy

      Take care of those knees

      over 1 year ago Like

    • Gilly
      Gilly

      Good job!

      over 1 year ago Like

    • Mike C.
      Mike C.

      Running in the rain is awesome, keeps you cool and allows you to push a little more! Take care of those knees and don't expect the same pace from before you stopped running. It takes time to get the body and all the systems back on track and working together after even the smallest vacation from running. Take your time getting back into it so you don't injure yourself.

      over 1 year ago Like1 person

    • Marissa H.
      Marissa H.

      You'll do great on your 5K!!

      over 1 year ago Like

  20. So, I have a bit of a problem that I'm trying to figure out...and have been for a few months...

    My husband says that when I run, there is a different "odor" that comes from me. He ... read more

    • Alexis D.
      Alexis D.

      hmm, changing bath soaps? I recently (over-)bleached ALL my whites (that's a crispy fresh feel/smell) maybe that can help.

      over 1 year ago Like

    • Amy D.
      Amy D.

      Good suggestions from Alexis. Also, do you eat differently when you run? Diet can also effect how you smell. Try google searching and/or talking to your doctor, too.

      over 1 year ago Like

    • Mike C.
      Mike C.

      Do you separate your running clothes from your normal clothes when doing laundry? I know the running store I go to sells a special soap that is suppose to stop that workout odor from staying in your clothes.

      over 1 year ago Like

    • Jessica W.
      Jessica W.

      Mike, that might be the ticket (the special soap). Not sure what else to do. I don't want to be repulsive, but I don't want to stop running, either. I don't think that it's my diet; that really hasn't changed at all. I will talk to my Dr. about it, too, but I thought since we are a running community, maybe someone else has had a similar experience. Thanks all!

      over 1 year ago Like