Jessica Whitmore walked: Met a friend to run o...

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  • 3 miles
  • 00:42 time
  • 14:00 pace
  • 188 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Walk/run outdoors 3 mi 00:42 14:00 pace

Met a friend to run outside today. We walked and ran. First time out for me since running some short sprints on the treadmill. My hip and leg felt really good today. I just need to make sure to stretch, stretch, stretch and listen to my hip area on runs. But I'm so excited to be back out there running and thankful for a friend who is patient with my pace.