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Jessica logged 659 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. FIT
    good Circuit 00:35

    Stair pushups, squats, inverted rows, leg curls, One-legged Romanian Deadlifts.

  2. FIT
    good warm up and kettlebell swings 00:25

    15 minute warm up of carries, push ups, ring pulls and a few squats. 10 minutes of kettlebell swings with a real 20 pound kettlebell. Sure glad we found a used one on craigslist. The swings are mu... read more

  3. FIT
    good Weight circuit 00:20

    Weight circuit routine

  4. swim
    good Swam laps 00:20

    20 minutes of swimming laps

  5. FIT
    good weights 00:30

    warm up one arm rows, ring push ups, and front squats

  6. FIT
    good Warm up and swings 00:25

    warm up and 15 minutes of swings with a 30 pound dumbbell.

  7. walk
    alright Treadmill Walk 1 mi 00:20 20:00 pace

    Walked instead of swam during the boys' swimming lessons.

  8. FIT
    good Lifted Weights 00:30

    warm up, push ups, ring pulls, squats, chin ups, bench press, deadlifts.

  9. FIT
    good swings 00:20

    warm up, push ups, ring pulls, 15 minutes of swings with a 30 lb dumbbell.

  10. FIT
    good Lifted weights 00:30

    warm up. shrugs, shoulder press and squats

  11. swim
    good swam laps 00:20

    20 minutes of swimming laps. My freestyle is getting faster, but I was having problems with my back stroke. I couldn't stay floating right... Maybe my center of gravity has changed after losi... read more

  12. FIT
    good Lifted Weights 00:20

    warm up, single arm db bent over rows, incline ring push ups, front squats

  13. FIT
    good Lifted Weights 00:40

    warm up with complexes, ring pulls, decline bench press and deadlifts.

  14. FIT
    good chest and swings 00:20

    complex warm ups, chest and 75 swings.

  15. swim
    good Lap swim and rec swim 00:40

    Swam 20 minutes of laps. Swam 10 minutes with Kory and 10 minutes with Cade before/after each of their lessons. Always fun to be in the pool - even when my shoulder isn't the best.

  16. FIT
    good Carries, lunges, etc 00:20

    carries, lunges, push ups, pull ups squats.